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From 60 to 80 kgs at 4% bf (my training and nutrition) From 60 to 80 kgs at 4% bf (my training and nutrition)
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Old 02-17-2007, 01:52 AM   #271 (permalink)
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Jayzus Milko! I always wondered what someone would look like if you peeled away all their skin and fat. I think your striations have striations!
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Old 02-17-2007, 11:36 AM   #272 (permalink)
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dear god man. that is simply AMAZING!
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Old 02-19-2007, 09:44 AM   #273 (permalink)
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Quote:
Originally Posted by galya
Shark attack Thanks for putting my favorite pic there!
Ok, which was your favorite pic? Inquiring minds need to know
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Old 02-19-2007, 11:04 AM   #274 (permalink)
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The last but one is my favorite, Milko knew that
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Old 02-20-2007, 01:36 AM   #275 (permalink)
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Quote:
Originally Posted by gymrat
Yes, and typically you can only see them on the really, really cut. I've never seen them this pronounced.
I thought they were ribs but i guess not! i'm also very impressed with the quads!
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Old 02-26-2007, 12:51 PM   #276 (permalink)
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Dragon flag: 7 (up and down)
Squat: 5, 4 @ 95 kg
Renegade row: 1@45kg (PR)

Last team building exausted me and I lost 1 kg LBM ... heh.
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Old 03-02-2007, 05:55 AM   #277 (permalink)
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KB swing: 5x5@24kg; 5@32kg
Chest pull-up: 2x5@7.5kg
Front squat: 2x5@70kg
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Old 03-08-2007, 10:54 AM   #278 (permalink)
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Cool videos you posted over at Menhealth's.
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5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
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Old 03-12-2007, 05:37 PM   #279 (permalink)
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Clap-ups: 3x5@15kg
Front squat: 3x5@65kg
My squat needs a lot of work!
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Old 03-12-2007, 08:00 PM   #280 (permalink)
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Where are these cool videos?
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Old 03-12-2007, 08:11 PM   #281 (permalink)
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Quote:
Originally Posted by ljk
Where are these cool videos?

Here's the link to the thread in o/t that we're talking about.
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Old 03-12-2007, 09:34 PM   #282 (permalink)
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I see the thread, but where is Milko's video? Perhaps I am just dense
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Old 03-13-2007, 03:12 AM   #283 (permalink)
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Videos
http://spiderstamina.com/videos.php
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Old 03-13-2007, 02:21 PM   #284 (permalink)
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Must be missing a plug in or something. All I see are titles of the videos. No vidoes! I know I am missing some impressive stuff.
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Old 03-13-2007, 02:31 PM   #285 (permalink)
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Quote:
Originally Posted by ljk
Must be missing a plug in or something. All I see are titles of the videos. No vidoes! I know I am missing some impressive stuff.
http://spider.noxis.net/pub/fit/movi...ck-clapups.avi
http://spider.noxis.net/pub/fit/movi...ragon-flag.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi
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Old 03-13-2007, 02:36 PM   #286 (permalink)
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Squat SS @ 103 kg max
CPP SS (half) @ 100 kg max
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Old 03-13-2007, 04:00 PM   #287 (permalink)
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Old 03-13-2007, 04:36 PM   #288 (permalink)
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Quote:
Originally Posted by galya
I know, you are impressed by my driving, today
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Old 03-13-2007, 08:35 PM   #289 (permalink)
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wow. You just keep on and on impressing me. I wish you were coming to the Fitness Summit next month too.
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Old 03-13-2007, 10:44 PM   #290 (permalink)
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You live in English
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Old 03-14-2007, 03:39 AM   #291 (permalink)
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are you guys still planning on coming to indiana?
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Old 03-14-2007, 05:33 AM   #292 (permalink)
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Quote:
Originally Posted by gymrat
wow. You just keep on and on impressing me. I wish you were coming to the Fitness Summit next month too.
Terry, maybe I should start drawing inspiration from your efforts and persistence. I need to get really strong and smart before I get to the summit
Also, getting a US visa is hard.
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Old 03-14-2007, 05:37 AM   #293 (permalink)
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Quote:
Originally Posted by Alcoholiday
are you guys still planning on coming to indiana?
Galya is comming.
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Old 03-14-2007, 07:42 AM   #294 (permalink)
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Thanks for all your efforts. THESE links get me this:
"the page cannot be displayed"

I will imagine your impressive feats of strength.
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Old 03-14-2007, 11:34 AM   #295 (permalink)
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ljk,

get flash player 9
http://www.adobe.com/products/flashplayer/

and then you can view the videos here
http://spiderstamina.com/videos.php
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Old 03-14-2007, 01:56 PM   #296 (permalink)
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KB front windmill: 2x5@64kg (16+48) (PR)
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Old 03-14-2007, 03:11 PM   #297 (permalink)
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ljk,

get flash player 9
http://www.adobe.com/products/flashplayer/

and then you can view the videos here
http://spiderstamina.com/videos.php
Hmm, I did and the page is still blank. I'll try at home ... boo.
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Old 03-14-2007, 03:55 PM   #298 (permalink)
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You have to wait a bit for the page to load the videos from YouTube...
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Old 03-14-2007, 08:44 PM   #299 (permalink)
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okay, finally it worked. (at work it wouldn't, but at home it did.)
How the heck could someone work up to that dragon flag. That's INSANE.
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Old 03-14-2007, 08:45 PM   #300 (permalink)
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Actually the wheel is crazy too. I can't extend that far using TWO arms
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