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Old 02-17-2007, 12:52 AM   #271 (permalink)
Jean-Paul
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Jayzus Milko! I always wondered what someone would look like if you peeled away all their skin and fat. I think your striations have striations!
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Old 02-17-2007, 10:36 AM   #272 (permalink)
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dear god man. that is simply AMAZING!
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Old 02-19-2007, 08:44 AM   #273 (permalink)
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Quote:
Originally Posted by galya
Shark attack Thanks for putting my favorite pic there!
Ok, which was your favorite pic? Inquiring minds need to know
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Old 02-19-2007, 10:04 AM   #274 (permalink)
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The last but one is my favorite, Milko knew that
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Old 02-20-2007, 12:36 AM   #275 (permalink)
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Quote:
Originally Posted by gymrat
Yes, and typically you can only see them on the really, really cut. I've never seen them this pronounced.
I thought they were ribs but i guess not! i'm also very impressed with the quads!
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Old 02-26-2007, 11:51 AM   #276 (permalink)
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Dragon flag: 7 (up and down)
Squat: 5, 4 @ 95 kg
Renegade row: 1@45kg (PR)

Last team building exausted me and I lost 1 kg LBM ... heh.
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Old 03-02-2007, 04:55 AM   #277 (permalink)
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KB swing: 5x5@24kg; 5@32kg
Chest pull-up: 2x5@7.5kg
Front squat: 2x5@70kg
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Old 03-08-2007, 09:54 AM   #278 (permalink)
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Cool videos you posted over at Menhealth's.
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5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
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Old 03-12-2007, 04:37 PM   #279 (permalink)
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Clap-ups: 3x5@15kg
Front squat: 3x5@65kg
My squat needs a lot of work!
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Old 03-12-2007, 07:00 PM   #280 (permalink)
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Where are these cool videos?
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Old 03-12-2007, 07:11 PM   #281 (permalink)
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Quote:
Originally Posted by ljk
Where are these cool videos?

Here's the link to the thread in o/t that we're talking about.
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Old 03-12-2007, 08:34 PM   #282 (permalink)
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I see the thread, but where is Milko's video? Perhaps I am just dense
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Old 03-13-2007, 02:12 AM   #283 (permalink)
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Videos
http://spiderstamina.com/videos.php
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Old 03-13-2007, 01:21 PM   #284 (permalink)
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Must be missing a plug in or something. All I see are titles of the videos. No vidoes! I know I am missing some impressive stuff.
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Old 03-13-2007, 01:31 PM   #285 (permalink)
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Quote:
Originally Posted by ljk
Must be missing a plug in or something. All I see are titles of the videos. No vidoes! I know I am missing some impressive stuff.
http://spider.noxis.net/pub/fit/movi...ck-clapups.avi
http://spider.noxis.net/pub/fit/movi...ragon-flag.avi
http://spider.noxis.net/pub/fit/movi...l-abs-20kg.avi
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Old 03-13-2007, 01:36 PM   #286 (permalink)
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Squat SS @ 103 kg max
CPP SS (half) @ 100 kg max
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Old 03-13-2007, 03:00 PM   #287 (permalink)
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My blog on fitness, nutrition and the beauty of it all

"Before I learned the art, a punch was just a punch, and a kick, just a kick.

After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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Old 03-13-2007, 03:36 PM   #288 (permalink)
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