| The Training Log Log your workouts here. Get support and critiques |
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09-02-2007, 06:25 PM
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#1951 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,621
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75 is a good score...
... for 18 holes!  |
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09-02-2007, 06:29 PM
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#1952 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,874
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i read that and was like 75... impressive than i read it was for 9 holes :-p
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09-03-2007, 04:06 AM
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#1953 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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Sweet.
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09-03-2007, 09:33 AM
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#1954 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Take care of that foot! I have persistent but mild PF. I find that an aggressive massage with my thumb on the bottom of my foot and all around my lower leg does wonders for it over a week's time. Every time it flares up I find some pretty sensitive trigger points somewhere in my lower leg.
BTW, anything short of triple digit score for 9 holes is good in my book -- yeah, I suck at golf.
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09-03-2007, 12:27 PM
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#1955 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,895
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SEVENTY FIVE ! ! ! OK you don't pick on me for what I call running so I won't ridicule you for what you call golf. It's a great game once you get in the swing of it.
__________________
-50# by 50
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09-03-2007, 02:55 PM
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#1956 (permalink)
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ASSTRONAUT
Join Date: Aug 2007
Posts: 61
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I'm better than you! I went to space!
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09-03-2007, 03:29 PM
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#1957 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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Not to alarm you, but I initially thought the infection in my foot was PF and my doctor did as well!  |
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09-04-2007, 01:12 PM
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#1958 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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04SEP07
scheduled: 4 mile run
actual: 4.25 mile run
32:43 (7:42 avg pace)
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Way too hot to go out at 1:00 PM. Summer has returned. Where's my AC?
I'm going to follow a 1/2-M training plan in the hopes I can scrounge up enough $$$ to run Grand Rapids the end of October.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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09-04-2007, 01:13 PM
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#1959 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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Quote:
Originally Posted by gregl515
Not to alarm you, but I initially thought the infection in my foot was PF and my doctor did as well! |
hmmmm.... 
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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09-05-2007, 06:24 PM
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#1960 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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05SEP07
NROL Break-in program (again!  )
sets x reps x weight
Workout A:
Straight sets:
Squat – 2 x 15 x 135
Superset:
Lunge – 2 x 15(ea) x 50
DB row, elbow out – 2 x 15(e) x 45
Straight sets:
Bench press – 2 x 10 x 135
Swiss-Ball Crunch – 2 x 20 x BW
4.07 mile run
34:40 (8:31 avg pace)
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First time in the gym in a looong time. Tough run afterwards.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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09-06-2007, 12:52 AM
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#1961 (permalink)
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Senior Member
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,994
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NROL Break-in program (again! )
I like break-in after longer vacations, minor injuries, and its always challenging.
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09-06-2007, 05:39 AM
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#1962 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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That's about how long it has been since I've played golf, and I don't even want to remember what my scores were back then!
__________________
26.2!
My Log
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09-06-2007, 08:39 AM
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#1963 (permalink)
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Senior Member
Join Date: May 2006
Location: North Carolina
Posts: 1,271
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Quote:
Originally Posted by RobLL
NROL Break-in program (again! )
I like break-in after longer vacations, minor injuries, and its always challenging.
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I'm with Rob. Break-in is a great way to re-start after being away from it for awhile....A smart approach. |
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09-06-2007, 09:02 AM
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#1964 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,895
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Weights ! You don't need no stinkin weights. Just remember theres no culing in the squat rack. 
__________________
-50# by 50
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09-06-2007, 02:27 PM
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#1965 (permalink)
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Porthon Tox Earfeg
Join Date: Mar 2005
Posts: 2,183
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Quote:
Originally Posted by Egham
I'm with Rob. Break-in is a great way to re-start after being away from it for awhile....A smart approach.
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I'm going to disagree with the both of you. Jim, you need to start with Strength III, because then it'll be all downhill from there.
Which 1/2m plan are you following? |
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09-06-2007, 05:51 PM
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#1966 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,838
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You're a runner. Pick up a dumbbell and you'll get too big. Best to just run hills for strength, and focus on your mileage base.
:-D
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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09-06-2007, 07:15 PM
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#1967 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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Quote:
Originally Posted by UpNorth
Which 1/2m plan are you following?
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A plan from Runner's World Smartcoach.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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09-06-2007, 07:19 PM
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#1968 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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Quote:
Originally Posted by RobLL
NROL Break-in program (again! )
I like break-in after longer vacations, minor injuries, and its always challenging.
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Quote:
Originally Posted by Egham
I'm with Rob. Break-in is a great way to re-start after being away from it for awhile....A smart approach.
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Quote:
Originally Posted by UpNorth
I'm going to disagree with the both of you. Jim, you need to start with Strength III, because then it'll be all downhill from there. |
I'm sure I'll be doing the break-in program again in 3 months after something else causes me to slack off. 
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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