| The Training Log Log your workouts here. Get support and critiques |
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04-09-2007, 06:59 PM
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#1411 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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LMAO at your signature line!! What kind of WEIRDO are you??? 
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26.2!
My Log
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04-09-2007, 07:12 PM
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#1412 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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Quote:
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Originally Posted by BamaDave
LMAO at your signature line!! What kind of WEIRDO are you??? |
I sure can't find the love in CE and the NASCAR guys in the sports forum just love all the Hendrick cars. And, of course, most everyone thinks we runners are whacko. You sure you want to room together at Indy? lol
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“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-09-2007, 07:19 PM
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#1413 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,838
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Yeah, I think "F*** y'all" might be less offensive 
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"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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04-09-2007, 07:44 PM
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#1414 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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Quote:
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Originally Posted by kmwest
Yeah, I think "F*** y'all" might be less offensive |
LOL
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-09-2007, 07:46 PM
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#1415 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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I guess we can still room together. I voted for George Bush twice (and his Dad twice) and love to run. I'm a freak too!!! 
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26.2!
My Log
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04-09-2007, 07:52 PM
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#1416 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,838
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Saying you are a "freak" and talking about rooming with Jim might cause some alarm...
Wait, wasn't this conversation in the other thread? Ach. I'm up past bedtime. Damn that 4:45 wakeup.
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"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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04-09-2007, 07:53 PM
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#1417 (permalink)
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Roaming Midwesterner
Join Date: Jul 2004
Location: San Diego, CA
Posts: 2,838
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Wow. Way off there. Time to go to sleep.
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!
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04-09-2007, 07:56 PM
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#1418 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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:p
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-10-2007, 07:28 PM
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#1419 (permalink)
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Senior Member
Join Date: Nov 2006
Posts: 437
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Just checking in and low and behold your signature is scaring me... not the rush limbaugh thing, but I have been to enough NASCAR races to know that NOBODY likes Jeff Gordon... I'm not even sure Jeff Gordon likes Jeff Gordon... hes just too yuppie-esque... and for that reason I find your signature sketchy.
other than that continue putting up amazing miles . |
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04-11-2007, 06:03 PM
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#1420 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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I became a Jeff Gordon fan for the simple fact nobody I knew liked him. In fact, they hated him. This was shortly after he started, about 1995 when I was living in Alabama. I think Bear Bryant and Dale Sr. were sainted down there.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
Last edited by twinsavsvikingsfan : 04-11-2007 at 06:15 PM.
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04-11-2007, 06:05 PM
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#1421 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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10APR07
scheduled: 9 mile w/vO2 workout
actual: nada
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Busy with school and meeting with the attorney washed Tuesday out.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-11-2007, 06:15 PM
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#1422 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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11APR07
scheduled: rest
actual: 9 mile w/vO2 workout
1:10:16 (7:48 avg pace)
splits:
3 mile warmup - 23:59 (8:00)
vO2 workout: 4x800m with 800m rest jog (goal 3:05-3:10 per interval and 4:00 rest)
interval 1 - 2:59 (4:07 rest)
interval 2 - 3:08 (4:12 rest)
interval 3 - 3:05 (4:20 rest)
interval 4 - 3:04 (4:27 rest)
2 mile cooldown - 16:51 (8:26)
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This kicked my ass. Good thing there was a hot chick there that I know from a class last semester. I had to show off a little and make sure I did not keel over the railing to the basketball courts below. I thought about doing one more interval and doing only one cooldown mile but I just didn't think I had it in me. Now, I'm kind of kicking myself for not. I was wasted but I know I could've dug deep to get it. Oh well. It was good to get a hard workout in. Everything I've done lately had been at an easy pace.
tomorrow: 11 mile easy run
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-12-2007, 06:54 AM
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#1423 (permalink)
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Senior Member
Join Date: Nov 2006
Location: Grand Rapids, MI
Posts: 386
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I was going to congratulate you on running in this weather, but it seems you found running inside has its charms
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"Hike up your skirt and run, you big Sally" - GG300
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04-12-2007, 07:09 AM
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#1424 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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What a bunch of crap, huh? I'm with your son on this one. Seventh month with snow. Sheesh. It'll be the TM today.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-12-2007, 07:26 AM
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#1425 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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looking at your VO2 workout made me throw up a little in my mouth. you're an animal man |
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04-12-2007, 08:52 AM
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#1426 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,894
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Quote:
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Originally Posted by twinsavsvikingsfan
What a bunch of crap, huh? I'm with your son on this one. Seventh month with snow. Sheesh. It'll be the TM today.
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Tell me about it I got 7" here. If I ever train for a long race again it will be a fall race for sure.  
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-50# by 50
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04-12-2007, 10:40 AM
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#1427 (permalink)
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Future SUV Owner
Join Date: Apr 2005
Location: Grand Rapids, Michigan
Posts: 4,861
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12APR07
scheduled: 11 mile easy run
actual: 11.03 miles
1:33:00 (8:26 avg pace)
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Treadmill. That's all I have to say about that.
__________________
“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, 'Bring it on, darlin', and don't be stingy with the jalapeños.'"
-J.M. “Red” Spicer
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04-12-2007, 11:54 AM
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#1428 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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Nice VO2!! You know you love it. :p
Sorry about all the indoor running. I know that sucks!
__________________
26.2!
My Log
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