| The Training Log Log your workouts here. Get support and critiques |
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05-03-2006, 10:04 AM
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#241 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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VANESSA I had a blog a few years ago, but recently I got the idea from OldGuy's blog .. It' contagious!!!  |
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05-04-2006, 12:07 PM
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#242 (permalink)
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Time To Rest
Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 481
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Hi Mary,
Just wanted to pop in and say Hi 
Vanessa |
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05-04-2006, 12:11 PM
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#243 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Thanks VANESSA!  |
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05-05-2006, 02:37 AM
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#244 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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Hope your stil motoring mate will be back on here again more soon
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
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05-05-2006, 06:45 AM
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#245 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Hope so, I'm counting on you! |
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05-05-2006, 09:38 AM
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#246 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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Hi Mary - nice blog!! As always, you are very busy!! |
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05-05-2006, 05:22 PM
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#247 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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BAMADAVE!!
Nice of you to drop in and thanks.. glad you like my log.
as for busy.. Keeping busy keeps me out of trouble  |
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05-10-2006, 09:35 PM
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#248 (permalink)
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Very Right-Brained
Join Date: Apr 2003
Posts: 1,506
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Quote:
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Originally Posted by BFG
getting back on track here mate after almost a weeks semi absence, sorry weigts wise things are not going well but you are still doing a hell of a lot with little recovery time. When was the last time you actualy took a week off and did nothing or eased right back? I know life is for living but paying attention to the gripes at times can be beneficial (pot calling kettle black I know).
Shall start looking over your diet over the next few days. |
Sorry for not being able to post/reply sooner, M! In the middle of finals - and my finals are about 3-weeks long since they all mean projects!
Quickly - you have PM'd me with this question: and yes, take a break. Listen to your body. Go find something else to do; which I see won't be so difficult!
One of the reasons I'm an artist - I can spend time working on art stuff when my body is telling me to slow down. Or if it's more of a mental thing and not so much physical, I can go hop on my bike or just heavy bag train.
Franco Columbo use to always do this; train and train for several weeks and then take a week off. The muscles won't dissapear - but you'll come back rested and fresh; which is a big plus. You'll also be (hopefully), less frustrated. I have a tendency to get really frustrated with myself, so my breaks are used to get my mind back together to refocus.
Just wanted to add that in before I get back into my second phase of final projects for school. Be back around here in a week and a half!
Good luck! |
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05-11-2006, 08:19 AM
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#249 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Thanks PATRICIA!.. It's really not easy to decide to take a break when I'm not injured.. but I did.. and it sure feels good. Good luck on your exams!
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05-11-2006, 05:35 PM
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#250 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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Glad to hear you're enjoying a break. I haven't checked out your blog yet, but will have to soon. Happy trails...
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05-12-2006, 11:34 AM
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#251 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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FINBOY thanks! the door is always open to my log. Hope you enjoy your visit.
I almost finished my recent UPDATE.. just have to add the WO program that I'll be getting a little later. It's a resumé of my last 6 weeks .. so if you don't have much time to wonder on my log.. check it out.. I'll put it in my signature as soon as it's online.
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05-12-2006, 10:34 PM
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#252 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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It's in my signature.. but won't be there forever.. so here it is.. my 4th update..
My Fourth Fitness Update
and a very very big thank-you to all of you who come and encourage me. It REALLY makes a difference. |
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05-13-2006, 02:24 AM
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#253 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 3,529
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glad you took the rest Mary could here yuo running out of steam there mate
Shall be on ya next week like a bad case of bird flu
__________________
BFG
"The time for talking has passed, actions are speaking louder than words."
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05-13-2006, 10:34 AM
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#254 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Thanks BFG.. I'm starting on my new program today.. and am real excited about it
Not sure I like the Idea of the bird flu LOL but I'll take any help I can get in the Dieting. |
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05-13-2006, 08:57 PM
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#255 (permalink)
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Hungry for more...
Join Date: Mar 2006
Location: Austin, TX
Posts: 2,061
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I took a look at your fitness update page. Looks like tons of good stuff. You are one busy lady...wish I had the time and location to do a nice mountain hike every week. I'm extremely green with envy at the moment Mary-Lou!
Take care,
fin
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05-13-2006, 08:59 PM
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#256 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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ahhh finboy you don't need to be.. I've had my bad years.. you'll have your good years for sure |
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06-05-2006, 07:19 AM
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#257 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,478
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Haven't seen an update on this page in a while. Your workouts going okay, Mary?
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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06-14-2006, 11:17 PM
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#258 (permalink)
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Senior Member
Join Date: Jan 2003
Location: greenwood S.C.
Posts: 728
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Mary-lou, just wanted to check on you and see how you're doing. Well I hope.
__________________
My body said "You're supposed to be in the gym asshole"
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06-21-2006, 05:01 PM
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#259 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,908
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Mary? Hellloooo? You okay?
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by | |
