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04-23-2006, 05:53 PM
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#271 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Originally Posted by RacerBill
I believe "remarketing the entire fitness industry" is DZ's plan... see if you can find a MH issue that doesn't feature the "better sex workout plan" somewhere.
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Damn, that is true, they do cater to the sex crowd. But at the same time, have they corresponded the names to different sex positions.....
Oh great, now I just thought of a paragraph next to each exercise telling you what sex positions you would improve by doing the exercises. Men's Health does have a "what's the best sex position for you" interactive feature on their web site that I could use as a guideline. (Don't ask, it was late one night and I was really bored)
I swear, there is a gold mine in here somewhere....
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-24-2006, 12:36 PM
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#272 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,145
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You're still doing a tri aren't you Ninja? When is the date again?
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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04-24-2006, 02:31 PM
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#273 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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I believe the second weekend in August. So 8-10ish.
Yeah, still planning to do it, hence the run yesterday. I figured I should start some distance stuff now to be prepared this year, and to maybe lean out a little bit.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-24-2006, 04:36 PM
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#274 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Monday, April 24
Dynamic Shoulder Stretches before and after workout
Single Leg Air Humps
4x10
Screaming Orgasm Pushups with One Second Thrusts
3x10
Diagonal Leg Spreading Humping Exercises
2x10 @ +10 (EH)
Bulgarian Split Squats (They need a good sex name)
2x8 @ 20 (EH)
Kept upright pretty well on these
Front Weighted Ass Plants
3x8 @ bar
My back wasn't really straight. That's scary. The dude next to me was insanely bad though.
Bent Over Girl Pickups
3x8 @ 115
Planks
4x45 seconds
The girl next to me on the ab mats today was hooooooooooooooot. And it was while I was doing my air humps too. Solid.........
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-24-2006, 05:06 PM
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#275 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,052
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Single leg air hump. Classic, Nick.
Good job on adding the Hartman therapy exercises to your routine. His exercises and your names....... it'll sell millions.
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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04-24-2006, 07:20 PM
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#276 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,544
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Quote:
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Originally Posted by nbjjku
Monday, April 24
Diagonal Leg Spreading Humping Exercises
2x10 @ +10 (EH)
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I have to admit I entirely lost it when I got to "each hand" on this one... 
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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04-24-2006, 08:07 PM
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#277 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Quote:
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Originally Posted by RacerBill
I have to admit I entirely lost it when I got to "each hand" on this one... |
LMAO!!!!
I probably shouldn't have two "humping" exercises in the same workout. That could lead to imbalances.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-24-2006, 08:12 PM
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#278 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,544
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Yeah, someone needs to spend time on the bottom...
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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04-24-2006, 08:19 PM
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#279 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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You need to write a book using all of your new exericse names...I like them!
And you guys are all confusing me with your avatar...I can't tell who the hell I'm talking too...making me read the names..geez!
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04-25-2006, 02:30 PM
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#280 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Nick I bet you look awesome in the gym.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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04-26-2006, 12:21 AM
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#281 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Of course. What's not to love about this under armour wearing, air humping, hip flexor stretching beast of a man?
Tuesday, April 25
HIIT
5 minutes @ 3.5
4 rounds; 1 minute @ 10.0, 2 minutes @ 6.5
5 minutes @ 3.5
Could have gone a fifth interval today but was with a buddy and he was done (I made him quit early) and didn't want to keep him waiting.
Lifting and maybe a long run tomorrow. I have to go to a concert tomorrow night for class. Ugh. Last one of the semester though.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-26-2006, 12:54 AM
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#282 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,585
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Quote:
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Originally Posted by nbjjku
I have to go to a concert tomorrow night for class. Ugh. Last one of the semester though.
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What class is this?
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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04-26-2006, 09:11 AM
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#283 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Quote:
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Originally Posted by Lost_Dog
What class is this?
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Masterpieces of Western Music. It's a classical concert.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-26-2006, 09:13 AM
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#284 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,585
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Quote:
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Originally Posted by nbjjku
Masterpieces of Western Music. It's a classical concert.
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I'm sorry.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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04-26-2006, 10:40 AM
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#285 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,052
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Quote:
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Originally Posted by nbjjku
Of course. What's not to love about this under armour wearing, air humping, hip flexor stretching beast of a man?
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Do you want an honest answer?
__________________
Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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04-26-2006, 03:08 PM
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#286 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Why would I want an honest answer when I already know it????
Wednesday, April 26
Diagonal Lunges
2x10 @ +10
Front Ass Plants
3x8 @ 95
Kept my back straight!!!!!
Bent Over Rows
3x8 @ 115
Planks
4x45 seconds
Single Leg Air Humps
3x10
Screaming Orgasm Pushups with one second Thrusts
3x10
Workout was a little different on the order because the ab mats were insanely full when I first got there. That's never happened before. Weird. But the "Pump Room" was empty. Go figure. Long run tonight.
122
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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04-26-2006, 05:38 PM
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#287 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,052
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