Some log

[bushDocda]

ok, last bunch of days finally logged, i had been trying to post them all as one and it wouldn't work.

i like that now i can see views of my very boring log. i think i'd get more looks if i named it "no this log is not in kilos"

[bushDocda]

Past few workouts....
January 27, 2006

Power cleans
None till funny knee clears out, actually these will be put on hold for the a few weeks

OH Press
95 x 8,8,8,6,7

OH Squat
65 x 8
85 x 6,4
95 x 2
105 x 1,1,2

With a wider grip these are much easier to handle. Can’t wait for next crack at these. For the time being they will be the only form of squat I do to rest my knee.

Pullups/Abs
5 pulls then 5 leg raises
5 pulls then 5 leg raises
5 pulls then 5 leg raises

DONE


January 31, 2006
Workout B

CG Bench
135 x 10, 10, 10, 10
Bent Rows
125 x 8 x 8 x 8 x 8
Chins
6 x 6 x 6 x 3 these are so hard after rows
Tate Press
25s x 2 x 12 x 12


Good time, getting organized for next cycle of workouts that will start Friday. Will only hit the weights 2X per week for a few weeks till I get a routine down with my new classes I have 2 nights a week. Maybe a day of BW stuff at the apt…

[bushDocda]

I tend to forget to post these so they get dumped in in bursts.

January 31, 2006
Workout B

CG Bench
135 x 10, 10, 10, 10
Bent Rows
125 x 8 x 8 x 8 x 8
Chins
6 x 6 x 6 x 3 these are so hard after rows
Tate Press
25s x 2 x 12 x 12


Good time, getting organized for next cycle of workouts that will start Friday. Will only hit the weights 2X per week for a few weeks till I get a routine down with my new classes I have 2 nights a week. Maybe a day of BW stuff at the apt…

2/2/2006
Thursday

Switcheroo time

RDLs 10*3*185
Chins 10*3*179 lbs of me

OH squats
65*6
85*6*6*6
105*2*2*2

Clean
105*4*4

DB press
50s*8*8*8*8

baby cows and leg raises

RDLs will be dropped for cleans in subsequent Wos

2/3/2006
Friday

HIIT style bball shootaround
Self pass of wall jumpers X a whole lot with 3 or 4 free throws every 8 or so to catch breath and reinforce proper technique/release/extention

Sweaty

2/4/2006
Saturday

Walk 9 golf holes in horizontal rain x 1
Guiness x 1 by fire
Birdies x 0 grrr

2/5/2006
Sunday

Superbowl viewage x 1
Exploded pyrex glass baking dish x 1

Back to weightroom tuesday