| The Training Log Log your workouts here. Get support and critiques |
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11-14-2006, 12:30 AM
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#391 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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Well, you're faster than me. I could never do those pushups/situps, either.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-14-2006, 12:47 AM
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#392 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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you say that NOW! wait till you start your "super combat mountain challenge" training  |
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11-14-2006, 12:53 AM
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#393 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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I'm really slow. 10k, too. What's that, like 4 times around the track? That's far...
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-14-2006, 01:03 AM
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#394 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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naw dude, 10k is 6.4 miles, track is *normally* 1/4 mile, so you're looking at 26 laps.
the thing to keep in mind with that particular style of run is that you're not "running" for 6 1/2 miles. you're running for 1/4 1/2 a mile at a time, and then you do your obstical\wait on other people to do it. So you're actually going to get a fair amount of rest.
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11-14-2006, 01:07 AM
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#395 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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26 laps! That's a marathon!
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-15-2006, 08:07 AM
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#396 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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REALLY didn't feel like working out. Ran anyway, fuck me and how I feel...miserable piece of shit *spit*
30min jog around the track
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11-15-2006, 08:28 AM
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#397 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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Quote:
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Originally Posted by gobbla
30min jog around the track
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Good job on wearing the watch.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-15-2006, 08:31 AM
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#398 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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I learn after the 30th-40th time |
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11-15-2006, 12:06 PM
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#399 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,238
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You'll get to that 1.5 mile goal in no time, Gobbla. It wasn't too long ago that you were posting stuff like just suddenly deciding to run 7 miles at 7:xx pace on a trail.
I like Alwyn's Holiday program a lot, but have never been able to keep it up when marathon training. He's way too evil!!
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26.2!
My Log
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11-16-2006, 12:37 AM
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#400 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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I think I'll get there if I stick with it. It's not like it's an impossible goal. The real "danger" in my world is either giving up or trying to make adjustments too early. I was *just* thinking about adding a long run. So I'm having performance troubles right now (really minor, mainly due to not going to bed on time  ), and I want to add more work...dumbass.
We'll carry on for another month or so untill the weight lifting is back on track and then just see where things are and what needs to be changed, if anything. I was planning on doing my *re-test* today, but after 3 sleepless nights and our work "thanksgiving" lunch it's probibly not a good plan . Slept well last night, try to repeat that tonite. Do a run tomorrow and give it hell next week! |
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11-16-2006, 08:07 AM
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#401 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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Push Press 3x5 @ 111lbs
B1: Sumo Deadlift 2x15@ 200
B2: DB Scarecrows 2x15@ 5lbs
C1: Single Leg Squat 2x15+ 22lbs
C2: Lat Pulldowns 2x15 @ BW
ab circuit
Toes to sky x 10
Cruch with legs in air x 15
side raise x 15 per side
thin tummy, cheek squeeze x 10 per side
ate a huge meal right before the gym. mp3 player crapped out...again...starting to see a trend develop. after the deadlifts I was wiped. got to the pullups and went "naw, not today" :p
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11-17-2006, 10:12 AM
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#402 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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1.5m run 9:52
1.5m jog...dunno
I'm going to go throw up now.
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11-19-2006, 10:30 AM
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#403 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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pushups x 660
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11-19-2006, 10:37 AM
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#404 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-20-2006, 03:21 AM
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#405 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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3m jog = un-timed
my boobies are really sore.
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11-20-2006, 08:19 AM
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#406 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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vaseline
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-20-2006, 03:32 PM
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#407 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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Quote:
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Originally Posted by Lost Dog
vaseline
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ok, I ate a whole tub and I'm still sore as hell. what he fuck? |
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11-20-2006, 03:46 PM
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#408 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,587
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On your nipples. Like in those movies you watch.
__________________
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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11-20-2006, 03:59 PM
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#409 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,770
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ok...give me a sec
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