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Old 10-10-2006, 08:12 AM   #331 (permalink)
Mahler
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Be a happy camper!


Is he gone? Now we can talk about him behind his back.
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Old 10-10-2006, 03:07 PM   #332 (permalink)
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it's not that kind of camping. gas masks, leaky tents, little sleep, 1,200 stinky\angry people! I've never seen such a variety of spiders, nor such a volume. Holy freaking christ. You life a bag and 4-5 run away. Run your had thru your hair and squish a handfull into your scalp. It's deffinately something else

one major note of coolness, we have a US officer in charge of our section and he considers me a comm troop (hince internet)! out of all the shittyness, we're deffinately better off than anyone else.
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Old 10-10-2006, 03:17 PM   #333 (permalink)
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LOL

And for the last couple days I've been picturing you by a campfire with your wife and kids, eating smores and singing kumbaya.
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Old 10-11-2006, 06:36 AM   #334 (permalink)
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LOL. I thought that might be the kind of camping you were talking about.
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Old 10-11-2006, 06:39 AM   #335 (permalink)
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Yeah I kinda had the same vision Ruck. Anyway Tony thanks for doing it for me and maybe you can talk some of the guys into singing at a campfire. Somebody has to have some cocoa somewhere.
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Old 10-14-2006, 05:22 PM   #336 (permalink)
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Someone miracled some "hot chocolate like drink" into our tent. Haven't worked up the nuts to try it though. All is well. On the short track now. Aparantly we have a character that likes to shit in the showers. Way to go freako. The showers are the official "place to fuck" it would seem, as well. There's a suprising number of female RAF'ers running around. My one night on the town concluded that the brits like to get shitfaced and screw...everyone's a winner.

No fitness news. A lot of sitting around doing nothing. Figure it'll be a good chance to get "not working out all the time" out of me.
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Old 10-16-2006, 06:32 AM   #337 (permalink)
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I'm contracted to a company with a heavy British influence. I undertand. Although no one has done in thing strange in the bathrooms we do look for every excuse to do "team building" at the bar.
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Old 10-23-2006, 02:36 PM   #338 (permalink)
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Friday
Pushups 30-30-40-40
800m x 3

Monday
Pushups 60-66-50 (was shooting for 70 on the second set but had to do work...damnit!)
run 3m un-timed (not stressing the times for a week or two untill I get my legs back under me)
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Old 10-25-2006, 12:25 AM   #339 (permalink)
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Times have changed. The Air Force used to bus in and out from hotels when we had field exercises. Naturally we hated you guys!
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Old 10-25-2006, 07:47 AM   #340 (permalink)
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You are quickly becoming the king of push-ups.
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Old 10-25-2006, 10:03 AM   #341 (permalink)
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Gotta love those Brits, Who doesn't like to get drunk and screw?
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Old 10-25-2006, 12:49 PM   #342 (permalink)
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We're in an ever changing world . Thx Jaimie...it's a road...that's for sure.

My wife was having back spasms last night so no sleep. Which means no run *gawd damnit*. So I'll do stuff at work since I'm by myself anyway.

pushups
60-55-3 (sore from monday)

stairs
3flights down and up x 10
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Old 10-25-2006, 02:10 PM   #343 (permalink)
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since I've got nothing better to do

30 more pushups
stairs 10 more times

I am content with today
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Old 10-26-2006, 07:13 AM   #344 (permalink)
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Unit PT
Ran 5k, misc pushups\crunches...not enough to worry about
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Old 10-30-2006, 12:34 PM   #345 (permalink)
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80 getups (standing to pushup to standing)
4 x 800m
leg complex

misc # of lateral sprints x 100m (I was out there for a half hour, so probibly quite a few)

the knee started hurting with the leg complex (as did my sides) took a 3 sec pause and it was all better. we'll see how that goes tomorrow. also found out I lost all the weight I gained this summer...damnit.
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Old 11-02-2006, 12:24 AM   #346 (permalink)
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50-50 pushups
3m run (untimed)

monday made me freaky-deaky sore. so not much to report on the wed workout! feeling pretty good about tomorrow.
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Old 11-02-2006, 12:28 AM   #347 (permalink)
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Well, good job on tomorrow, then.
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Old 11-03-2006, 08:26 AM   #348 (permalink)
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today was just a bastard of a day at work. workouts went well though.

800m x 4 forgot my watch. felt good

DB RDL 11x5 @ 66lbs
Dip 11x5 @ BW


first day back in the gym w\ a plan in recent memory. workout wasn't impressive but I'm glad to be in there
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Old 11-03-2006, 02:05 PM   #349 (permalink)
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That's what I have been doing wrong with my runs. I keep bringing that damn watch with me.
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