| The Training Log Log your workouts here. Get support and critiques |
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09-21-2005, 07:50 AM
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#181 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
LOL...yeah..I thought about that this morning that maybe I should have left that part out. Think I'll PM ya' Cappy if you haven't figured it out yet.
Sipping on some Theraflu now...we'll see how I feel later today. This thing is hanging on to me.
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09-21-2005, 08:59 AM
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#182 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Alright!!! You're gonna have to tell me in an e-mail T. I'm a little dense this morning. ha!
*edit* Ooops. Just figured it out. *blushing* T - how do you always make me blush like that?? [img]/images/graemlins/blush.gif[/img]
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09-21-2005, 12:21 PM
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#183 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Jakarta, Indonesia
Posts: 553
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
what's a bank pull?
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09-21-2005, 12:23 PM
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#184 (permalink)
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Turbulent Trainer
Join Date: Aug 2003
Location: Toronto
Posts: 779
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
band pull
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09-21-2005, 12:30 PM
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#185 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Jakarta, Indonesia
Posts: 553
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
i see [img]/images/graemlins/laugh.gif[/img] .. i like the Face Pull version of using bands.
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09-21-2005, 11:01 PM
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#186 (permalink)
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Baking Sugar & Spice Bun!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,538
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Ok, I need a PM, or maybe I just need a BHC, 20 somethings not required. [img]/images/graemlins/laugh.gif[/img]
Hope you're feeling better today, TG.
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09-22-2005, 08:12 AM
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#187 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Oops...I used to work in banking, maybe that's where the "bank" came from. Thanks Craig for clarifying.
Ok Cap, PM on it's way...and yeah, I guess I should have put 20 or 30-somethings, hell, even 40...I just wanted to make sure they were legal..lol.
Finally, I woke up feeling a little better. I haven't been able to do anything all week...grrrr. Bodyweight today and Saturday, then I will do week 4 of TT starting Monday since I pretty much had to scrap it this week. But I've been keeping my cals up to around 2,000 even though sick, so I don't believe I've lost anything...maybe a pound or two. Going to take measurements and pics at the end of next week.
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09-22-2005, 09:04 AM
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#188 (permalink)
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Turbulent Trainer
Join Date: Aug 2003
Location: Toronto
Posts: 779
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
you should do another 2 weeks of the first phase
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09-22-2005, 11:58 AM
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#189 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Ok Craig...will do [img]/images/graemlins/smile.gif[/img]
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09-22-2005, 02:50 PM
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#190 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Just finished up another Bodyweight Workout. I think this one made me sweat more than the first one!
Warm-up (Circuit performed 2x..no rest)
10 reps of prisoner squats
20 reps bicycle crunch
10 reps kneeling pushups
Workout (Supersets..max 30sec rest between sets)
Bodyweight Step-ups: 3setsx8reps
Stick-ups: 3x8 (these are much harder than they look!)
Split Squat w/Front Foot Elevated: 3x8
Kneeling close-grip Push-up: 3x8
Bicycle Crunch: 3x20
1-leg Hip Extension: 3x8
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09-22-2005, 02:57 PM
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#191 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Proud of you T for keeping up the eating and bw exercises even when you're not feeling good. I'm not sure I could do that.
You're a lot tougher than me. [img]/images/graemlins/laugh.gif[/img]
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09-22-2005, 03:00 PM
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#192 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Prisoner squats - do these involve cuffs in some way? [img]/images/graemlins/wink.gif[/img]
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09-22-2005, 04:29 PM
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#193 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Thanks GR..I'm gettin' there. Thinking I should be back to normal..whatever that is..lol..by the weekend.
OG, they don't, but they would probably be more fun if I incorporated them, huh? [img]/images/graemlins/wink.gif[/img]
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09-22-2005, 04:31 PM
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#194 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
They would help with the imagery.
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09-22-2005, 04:37 PM
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#195 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
LOL...you are such a perv! [img]/images/graemlins/laugh.gif[/img]
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09-22-2005, 06:47 PM
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#196 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Haha - you love it. [img]/images/graemlins/laugh.gif[/img]
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09-23-2005, 07:56 AM
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#197 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
You guys certainly do make it interesting to read training posts [img]/images/graemlins/laugh.gif[/img] LOL LOL |
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09-24-2005, 06:14 PM
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#198 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Ok, so I feel worse today then I have all last week. Asthma kicked in now so using the inhaler. Just slept about 3 hours and feel even worse..damnit!! Think I need a hot, steamy shower (hehe..that's for you OG [img]/images/graemlins/wink.gif[/img] )Going to try to get in to the docs on Monday. Since I've felt bad for over a week and seems to be traveling to the lungs, better get some drugs to clear it up. Still trying to get in all my cals. Made a big protein shake with some fruit today...coldness felt pretty good. Might have to make another [img]/images/graemlins/smile.gif[/img]
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09-24-2005, 09:36 PM
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#199 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Man T..... I definitely think you need to get to the doc. You've been so busy taking care of everyone else..... poor girl. [img]/images/graemlins/smile.gif[/img]
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