| The Training Log Log your workouts here. Get support and critiques |
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11-01-2005, 07:22 AM
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#301 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
You are THE QUEEN !!!! I'm so proud of you!!!!
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11-01-2005, 07:22 AM
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#302 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Well Done, thats an excellent transformation in such a short space of time. Keep up the good work!
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11-01-2005, 07:36 AM
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#303 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
wow! quite a difference in such a short time!
congrats!!!
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11-01-2005, 11:18 AM
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#304 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Thanks everyone [img]/images/graemlins/wink.gif[/img] My shorts were a bit tight today in the leg...looks like time for more shopping..hehe [img]/images/graemlins/laugh.gif[/img]
Did my core workout:
Ab Curl-up (3x10)5sec hold
Side Plank (3x6 per side)10sec holds
Stability Ball Jackknife (3x12)
Cable Chop (3x12 per side): 15lbs, 15lbs, 20lbs
(oops..I was only supposed to do 2 sets..did 3)
Bird Dog (2x6 per side) 5sec holds
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11-02-2005, 07:53 AM
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#305 (permalink)
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Baking Sugar & Spice Bun!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,538
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Yeah, TG!! All that lifting and eating is paying off!
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11-02-2005, 08:37 AM
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#306 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
PICS PICS WE WANT THE PICS!
[img]/images/graemlins/wink.gif[/img]
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11-02-2005, 09:35 AM
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#307 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Quote:
Originally posted by OldGuy:
[qb] PICS PICS WE WANT THE PICS!
[img]/images/graemlins/wink.gif[/img] [/qb]
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LOL...Not until I see one of YOU first! [img]/images/graemlins/tongue.gif[/img] |
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11-02-2005, 07:04 PM
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#308 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Didn't workout today...back in the gym tomorrow.
About 100cals short on my goal cals, but I just don't think I can eat anymore today...
Total: 2596
Fat: 75g 27%
Carbs: 311g 44%
Fiber: 36g
Protein: 184g 29%
Although I might have a drink later [img]/images/graemlins/wink.gif[/img] That will be about 100 cals..lol.
Took a pic of the sunset I see most nights in the fall from out my back window. Just thought it was a nice shot [img]/images/graemlins/smile.gif[/img]
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11-02-2005, 10:15 PM
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#309 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
WOW! That is a nice shot TG. I would have a drink later too if that were my view!
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11-02-2005, 10:15 PM
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#310 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
oops...double post [img]/images/graemlins/smile.gif[/img]
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11-02-2005, 11:23 PM
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#311 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,544
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Beauty of a sunset photo, T.
Is that your deck? Hey, that looks like the perfect spot for a JPF party! Name the date! [img]/images/graemlins/laugh.gif[/img]
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11-03-2005, 06:51 AM
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#312 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Thanks guys...yup..that's my deck. My husband built it. Along with finishing up our basement...here are some pics of that..
I would LOVE to have a JPF party!!! I love to host parties. Our friends have been bugging us a lot lately to have one cause it's been a while since our last one. You guys are welcome anytime. I would set one up for sure if you guys really wanted one [img]/images/graemlins/smile.gif[/img] |
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11-03-2005, 07:35 AM
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#313 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
That's a gorgeous home T!
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11-03-2005, 07:57 AM
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#314 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
A basement with a patio door!.. do you live on a hillside?
I agree with GYMRAT.. beautiful home, very!
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11-04-2005, 11:08 AM
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#315 (permalink)
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Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Thank you [img]/images/graemlins/smile.gif[/img] I'm not on a hillside so much...our property does slope down some in the back. This was the last lot available at the time that could have a walkout basement...and my husband insisted on having a walkout (I'm glad he did). I'll take some daytime pics soon and post for you guys to see [img]/images/graemlins/smile.gif[/img]
Did not make it to the gym yesterday due to a family emergency, so did that workout today and hopefully I won't be too sore to get there tomorrow. I should be able to go up on weight on the shoulders next week. Increased the reps on them today, but was still afraid to up the weight.
General Warmup (Circuit x2)
Specific Warmup:
BB RDL: 45lbsx8, 65x8
DB Lateral Raise: 3lbsx15, 3x15
Workout:
BB RDL: 75lbsx8, 85x8, 90x8 (had to pull from the ground cause the squat rack was in use)
DB Lateral Raise: 3lbsx20, 3x20, 3x20
V-grip pulldown: 90lbsx8, 90x8, 90x8
Hamstring Curl: 50x8, 55x8, 60x7
DB Rear-delt Raise: 5sx10, 5sx10, 5sx10
DB Curl-up: 20lbsx20, 20x20, 20x20
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11-04-2005, 11:35 AM
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#316 (permalink)
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Senior Member
Join Date: Oct 2003
Location: Winnipeg - Canada
Posts: 2,814
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Nice house.
You are moving some good weight in you workout...no girly workout for you.
For your booty lift, I have one word....Lunges.... do them love them they are your friend in a love hate sort of way.
Keep up the great work and I'm waiting for my invite.
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11-04-2005, 12:28 PM
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#317 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
damn, I wish a college guy like me had that place. How long did it take you guys to finish that. You must love to host parties witha place like that Tracy!
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11-04-2005, 12:55 PM
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#318 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,462
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Re: TG\'s Log...Building a Better Booty, Booty, B-B-B-B Booty!
Wow! Who would have figured you'd have a bar in the basement. [img]/images/graemlins/tongue.gif[/img]
Here you go, TG. Although the hair is shorter now - brings out my eyes. [img]/images/graemlins/laugh.gif[/img]
Your turn. |
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