| The Training Log Log your workouts here. Get support and critiques |
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09-10-2006, 10:20 PM
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#211 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/10
HGM Phase One:
Barbell Bench Press 3 X 10 X 70
Barbell Dead Lift 3 X 10 X 70
Lat. Pulldown 3 X 10 X 70
Dumbbell Squat 3 X 10 X 40
Cable Seated Row 3 X 10 X 50
Dumbbell Lunge 3 X 10 X 40
Barbell Cuban Press 3 X 10 X 20
Seated-Calf Raise 3 X 10 X 40
Dumbbell Curls 3 X 10 X 40
Crunches 3 X 15 X B
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-10-2006, 11:13 PM
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#212 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,145
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HOLY CRAP!
You're doing Iron Manual!
Cool. Have fun with it man! How did you like those cuban presses?
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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09-11-2006, 06:26 AM
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#213 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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Yeah, I started this earlier this year and stopped due to several reasons, but mostly laziness. Lisa got me a bench and rack system for my birthday which makes it a lot easier to move through the workout. (And I like my workouts as easy as possible!  )
Oh, and I do like the Cubans!
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-11-2006, 08:58 AM
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#214 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,145
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Sweet, to bad Shannon dosen't read these, so I can get one for xmas!
Sweet though, even if you are sick for liking the cuban's.
Og.
__________________
Calgary Corporate Challenge: 10k 59:45
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Fitday Log
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09-11-2006, 01:36 PM
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#215 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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I'll try to get some photos up of it.
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-11-2006, 03:30 PM
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#216 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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Cubans with DB's = DOMS for the first couple of weeks. I did Cubans with a barbell for awhile and thought "this ain't that bad" but then switch to DB's. Ouch!
Nice score on the rack and the bench. I want to get a similar setup!
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09-11-2006, 08:40 PM
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#217 (permalink)
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dangerballin' fool
Join Date: Aug 2003
Location: Absurdistan
Posts: 8,999
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Cuban presses? Well, ODB is now officially a musclehead. Better get used to your MTB buddies making fun of you. At least their wives/gf's will stealing looks 
__________________
ask your doctor if getting off your ass is right for you!
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09-11-2006, 09:14 PM
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#218 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/11
Core Workout
Bicycle Crunch 3 X 15 X Each Side (slow count)
Planks 3 X 10 sec.
Supermans 3 X 10 sec.
Legs are a little tight from yesterday's squats, lunges and deadlifts.
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-11-2006, 09:16 PM
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#219 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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Quote:
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Originally Posted by kuri
Cuban presses? Well, ODB is now officially a musclehead. Better get used to your MTB buddies making fun of you. At least their wives/gf's will stealing looks |
Just getting tired of being all leg. Besides, a little upper body would be good for carrying canoes and bikes in adventure races...not to mention the climbing. Time to get serious.
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-12-2006, 07:04 AM
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#220 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/12
Running
Hilly 5K 29:57 (New PR for course)
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-18-2006, 09:11 PM
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#221 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/18
Race over, back on the program.
HGM Phase One:
Barbell Bench Press 3 X 10 X 70
Barbell Dead Lift 3 X 10 X 70
Lat. Pulldown 3 X 10 X 70
Dumbbell Squat 3 X 10 X 40
Cable Seated Row 3 X 10 X 50
Dumbbell Lunge 3 X 10 X 40
Barbell Cuban Press 3 X 10 X 20
Seated-Calf Raise 3 X 10 X 40
Dumbbell Curls 3 X 10 X 40
Crunches 3 X 15 X B
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-19-2006, 07:01 AM
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#222 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/19
Running
Hilly 5K 30:16 (Slow Run)
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
Last edited by ODB : 09-19-2006 at 12:14 PM.
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09-21-2006, 07:21 AM
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#223 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/20
Off day - on the road with lots of driving.
09/21
Core Workout
Bicycle Crunch 3 X 15 X Each Side (slow count)
Planks 10 X 10 sec.
Supermans 10 X 10 sec.
Hotel room floor (lousy fitness room)
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-25-2006, 09:25 PM
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#224 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/25
HGM Phase One:
Barbell Bench Press 3 X 10 X 70
Barbell Dead Lift 3 X 10 X 70
Lat. Pulldown 3 X 10 X 70
Dumbbell Squat 3 X 10 X 40
Cable Seated Row 3 X 10 X 50
Dumbbell Lunge 3 X 10 X 40
Barbell Cuban Press 3 X 10 X 20
Seated-Calf Raise 3 X 10 X 40
Dumbbell Curls 3 X 10 X 40
Crunches 3 X 15 X B
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-26-2006, 08:10 AM
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#225 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,149
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I want to do that workout so I'll be watching you.
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10-01-2006, 07:26 AM
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#226 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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09/30
Big Dam Bridge Day!
6 trips across the bridge.
10 miles on the mountain bike (4 trips across bridge and a lot of riding around)
5K run (2 trips across the bridge)
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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10-01-2006, 10:08 PM
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#227 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,436
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10/01
HGM Phase One:
Week Two
Barbell Bench Press 3 X 10 X 70
Barbell Dead Lift 3 X 10 X 70
Lat. Pulldown 3 X 10 X 70
Dumbbell Squat 3 X 10 X 40
Cable Seated Row 3 X 10 X 50
Dumbbell Lunge 3 X 10 X 40
Barbell Cuban Press 3 X 10 X 20
Seated-Calf Raise 3 X 10 X 40
Dumbbell Curls 3 X 10 X 40
Crunches 3 X 15 X B
__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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