ODB's sporatic training log! - Page 3 - JP Fitness Forums

ODB · 11-26-2005, 06:14 AM

11/25

5k run in Birmingham

Cold running on gravel trail at a slow pace.

cappuccino · 11-26-2005, 09:53 AM

Hey, did you pass BamaDave on the streets? [img]/images/graemlins/tongue.gif[/img]

ODB · 11-26-2005, 09:30 PM

11/26

6 mile bike ride - Took the family out along with 4 girls 10 or under on a slow ride one girl crashed about 3/4 of the way into the ride and I had a nice little 1.5 mile sprint to the car. No real injuries except maybe a little pride.

.6 mile hike at Oak Mountain State Park with Lisa and a couple of 10 year olds. Nice hike to the nature center.

Tonight I did a small workout:

3 X 30 Cruches
3 X 15 Push-ups

Driving home tomorrow.

ODB · 11-28-2005, 06:33 AM

11/28

5k Hilly Run

29.05

HR max-177 min-59 avg-140

50 degrees and windy. First real run after the holiday weekend. I could feel the pain!

BamaDave · 11-28-2005, 09:28 AM

Nope, BamaDave was runnin' in Georgia! [img]/images/graemlins/tongue.gif[/img]

I need to get my kids down to Oak Mountain. Actually, I need to get a bike, so I can get my girls out riding more than they get to do. Especially my 10 year-old, who is not very active! I like all of the family activities you guys do.

ODB · 11-30-2005, 08:00 AM

11/30

5k+ run

I did a new route today since my normal one has some construction issues. This one is a little less hilly (240 ft of elevation gain) but is a couple of tenths of a mile longer.

It was cold 27F (-3C) but no wind and I was dressed appropriatly

time 29.31

HR min-85 max-172 avg-148

I don't know what's up with the heart rate min. I usually am down at about 55-60. Maybe it jumped when I stepped outside in the cold and I started the monitor.

ODB · 11-30-2005, 08:27 AM

Bama - you need to get a bike so you can make the next logical step to triathlons. There is a walking trail that is about 6 miles long, out and back down off 280 (near a nice looking mall, I'll try to find out the name for it) makes a nice place to run. They do allow bikes but I found it a little crowded on a holiday weekend for that.

Lisa and I have found that putting the 9 year old on her bike and doing rollerblades ourselves makes for a good workout where we can all stay together. The rollerblades are a real good thigh workout. Lisa has major skills on them.

Tin Man · 11-30-2005, 09:00 AM

Hey Joe this isn't so sporatic anymore.

Marykaa · 11-30-2005, 09:14 AM

Quote:

Originally posted by Tin Man:
[qb] Hey Joe this isn't so sporatic anymore. [/qb]

TIN MAN.. I told him a while back, this is a Sport-addict log! [img]/images/graemlins/laugh.gif[/img]

ODB · 12-01-2005, 09:31 AM

12/01

Diagonal Arm Lifts 2X15 2.5lb
Bent Dumbbell Row 2X15 17lb
Rotator Cuff Rotations 2X15 7lb
Front Dumbbell Raise 2X15 4lb
Dumbbell Curls 2X15 17lb
Single Arm Dumbbell Row 2X15 12lb
Prone Reach Row 2X15 4lb
Sitting Medicine Ball Rotation 2X15 10lb
Cross Diagonal Crunch 2X30
Push-ups 2X15

Only two sets. I did these early this morning and ran out of time. Weight-185

ODB · 12-07-2005, 08:35 AM

Quick Catch Up -----

12/04

7 mile semi-strenous hike on Ozark Highlands Trail.

12/05

2.1 mile hike on White Rock Mountain Rim Trail.

2.4 mile strenous hike on Ozark Highlands Trail.

Marykaa · 12-07-2005, 09:11 AM

Lucky guy!

ODB · 12-07-2005, 10:35 AM

Tell me about it. [img]/images/graemlins/laugh.gif[/img]

Check out my site for photos!

Marykaa · 12-07-2005, 10:51 AM

nah.. I'll get too jealous.. LOL

I haven't hiked since my byfrd's car accident..

Marykaa · 12-08-2005, 12:57 PM

Beautiful pics ODB.. I've always dreamed of a cabin like that [img]/images/graemlins/smile.gif[/img] and it's really a very interesting region where you live [img]/images/graemlins/smile.gif[/img]

ODB · 12-30-2005, 09:11 AM

12/30

Exactly one month since my last real run! December always stinks for training for me and this year was no exception. Oh well, I ran my hilly 5k this morning in about 30 minutes, not bad considering my lack of training lately. Towards the end my knee was really hurting. I may need to go back to the bigger brace for a while.

kuri · 12-30-2005, 10:55 AM

give those dumbbell thrusters a try when you have 5 minutes to spare Joe, I think you'll like 'em.

Happy New Year to you, Lisa, & family!

cappuccino · 12-30-2005, 05:19 PM

Wow, and if you went this morning, you missed the beautiful outdoor weather this afternoon!

I figured it was sinful to go to the gym today, but somehow I flitted away the afternoon and now it's dark... [img]/images/graemlins/frown.gif[/img] so I'm doomed to indoors.

ODB · 01-04-2006, 08:50 PM

01/04

Diagonal Arm Lifts 3X15 2.5lb
Bent Dumbbell Row 3X15 17lb
Rotator Cuff Rotations 3X15 7lb
Front Dumbbell Raise 3X15 4lb
Dumbbell Curls 3X15 17lb
Single Arm Dumbbell Row 3X15 12lb
Prone Reach Row 3X15 4lb
Sitting Medicine Ball Rotation 3X15 10lb
Cross Diagonal Crunch 3X30
Push-ups 3X15

HELLO NEW YEAR....ouch...