LETS GET MASSIVE!

[BRITISHBULLDOG]

Stats:

weight:230lbs
height:5ft 11inchs
age:21
chest:48inchs
bicep:20inchs
waist:34

hopefully after bulking
weight:245lbs++++
chest:54-56inchs
bicep:23inchs
waist:32

approx time bulking:as long as it takes.

TRAINING:4 DAY SPLIT

MONDAYS:LEGS AND ABS

BACK SQUATS
WARM UP:1X20,1X10
WORKSET:2X20

SUPERSETTED WITH PULLOVERS

WARM UP:1X20,1X10
WORKSET:2X20
SPEED:311

ABS:
LEG RAISES 3X15
WEIGHTED CRUNCHES 2X15

TUESDAY:C
CHEST:
BENCH PRESS
WARM UP:1X10
WORKSET:2X5-6,1X10-12,1X15-20

DUMBBELL BENCH PRESS:2X6

TRICEPS:
TRICEP BARBELL EXTENSIONS (THICK BAR)
3X6-8

PUSHDOWNS:3X6-8

THURSDAY:BACK,BICEP,TRAPS
LAT PULLDOWNS:1X15,1X10,1X8
DB ROWS:2X6-8
SEATED ROWS 2X8

BICEPS:
BARBELL CURLS 2X8
TRAPS:
DUMBBELL SHRUGS 3X8

FRIDAY:SHOULDERS,HAMS,CALVES
SHOULDERS:
BARBELL SHOULDER PRESS
WARM UP:1X10
WORKSET:2X5-6,1X10-12,1X15-20

CABLE SIDE RAISES
1X15,1X10,1X8

HAMS:
RDLS 1X15,1X10,1X8

ABS:
HANGING LEG RAISES 3X20
WEIGHTED CRUNCHES 2X15

CHANGE THIS IN 3 WEEKS.TIME TO GET MASSIVE.

[BRITISHBULLDOG]

Diet for bulking:

morning meal5.30am)
6 egg whites,1 chicken breast and 1 sweet potatoe(small)
7.30-1 bannana,met-rx protein shake and 2 fish oil caps
9.30-tuna,rice,veggies and pint of milk
11.30-1 bannana,1 apple,1 handful of nuts
1.30-chicken breast,wholewheat pasta and 1 pint of milk(2 flaxseed caps and multi vit)
3.30-light pre workout meal.Chicken breast and rice
4.30-post workout supreme whey shake
6.15-6 egg whites,turkey,and brown rice
8.45-nuts,bananna,and apple
9.30-casein protein shake

This is my bulking plan gonna give it a go,it cannot hurt!

[I. Kay]

BB: What's the basis for this routine? Did you make it yourself?

That's a helluva goal for chest and arm growth! Best of luck!

By the way, what's the advantage of the dessicated liver tablets over say, regular aminos and vitamins?

[BRITISHBULLDOG]

To tell you the truth rock hard i took the leg and chest routines from ian kings workout from a while back that looked pritty dam good.I just did the rest myself its a bit of a mix but i will give it a go as i may try a german volume routine i saw over t-nation.

Yeah Rockhard i set big goals and hope to meet them,i am gonna go hard with the diet and eat as much as possible,i may add some more stuff i there in 3 weeks when i get hungry.

Well RockHard by taking brewers yeast and dessicated liver tablets together you will cover all 22 amino acids in great ratios to complete muscle growth and recovery.It is a very cheap way of making sure you get all the amino acids you need instead of taking an amino acid supplement thats expensive.Plus important B vitamins for protein synthesis and amino acid metabolism and what even better is that is contains 1-2 grams of protein per tablet.And also i have heard that they have anti-oestrogen factors which keeps testosterone levels high and oestrogen levels low.

hope this answers your question rock hard,i gave you all the info i know up to now.I havent seen you post much rockhard you,ve been a miss,stay in touch dude.