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Old 12-21-2005, 01:57 PM   #1 (permalink)
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December 17
New Split
Upper Body

bench 2x8@65lbs
2x8@71lbs
db press(incline) 2x10@27lbs
1x10@20lbs
decline flys 2x12@20lbs
shoulder press 4x8@43lbs
reverse flys 4x8@17lbs
hammer curls 4x8@20lbs
bb curls 2x10@50lbs
2x10@40lbs
tri dips 2x25
skull crushers 4x8@12lbs
shrugs 4x10@60lbs
upright rows 4x8@40lbs
wrist curls(bb) 4x10@40lbs

feeling crummy- sick with a cold. feeling pretty weak!
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Old 12-21-2005, 02:07 PM   #2 (permalink)
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December 18
Lower Body

squats 4x6@60lbs
RDL 2x8@70lbs; 1x8@85lbs
DL 3x8@85lbs
1 legged db squats 2x10@20lbs each bar
calf raises 4x10@20lbs each bar
GM 3x10@60lbs
hypers 3x12@BW
BOU rows 4x10@60lbs
decline crunches 4x12@10lbs
decline twists 4x12@10lbs
reverse crunches 4x12@10lbs
plank 1.5 min
right rotation plank 1 min
left rotation plank 1 min

still sick!!
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

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Old 12-21-2005, 02:12 PM   #3 (permalink)
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December 20
Upper Body
bench 4x6@76lbs
BOU rows 4x10@71lbs
db incline press 3x10@27lbs
decline flys 2x12@23lbs
shoulder press 4x8@46lbs
reverse flys 4x8@20lbs
hammers 4x8@20lbs
bb curls 4x10@50lbs
tri dips 2x25@BW
skull crushers 4x8@17lbs

feeling better! note on advice drop tri dips. changed a few things on advice this time.
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-21-2005, 02:16 PM   #4 (permalink)
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December 21
Lower Body

squats (front and low) 4x6@60lbs
RDL w/shrugs 4x8@85lbs
DL 4x8@85lbs
GM 4x8@85lbs
1 leg db squats 2x10@20lbs each bar
calf raises 4x10@60lbs(bb)
crunches 4x12@20lbs
reverse crunches 4x12@20lbs
suitcase lift 4x12@20lbs
plank 2 min
right rotation plank 1.5min
left rotation plank 1.5 min

feeling much better today close to 100%.
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-22-2005, 06:09 PM   #5 (permalink)
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December 22

tae bo
run around after the wild bunch all day!!
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-22-2005, 09:08 PM   #6 (permalink)
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Just checking in jenn. Looks like you've made a good start, and glad you're feeling better. I loved the last line of your last post .... I know exactly how you feel! Been doing the same the last few days. [img]smile.gif[/img]
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Old 12-23-2005, 07:33 AM   #7 (permalink)
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LOL Thanks for the support, I can't wait until I'm back at 100%.. The kids are soo excited about Christmas they have kicked up into high gear. I don't know how I am finding the energy to workout but thankful I've pulled out from somewhere. The next two days will complete the first two weeks of the new workout..
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-23-2005, 10:36 PM   #8 (permalink)
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December 23
Upper Body
bench -2x6@82lbs; 2x6@76lbs
bentover upright rows -4x10@76lbs
db incline press -3x10@27lbs
decline flys -2x12@20lbs
shoulder press - 4x8@46lbs
reverse flys -4x8@20lbs
hammers -4x8@20lbs
bb curls -3x10@50lbs
skull crushers - 4x8@17lbs
farmers walk - 30lbs each db for 2 min

wow those farmers walks- holy I can so see the benefits of these for me.
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-23-2005, 10:48 PM   #9 (permalink)
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measurements two weeks in - prob the same as starting ones..
bicep-13"
waist-25 1/2"
hips-35"
thigh-19"
calf-13"
note redo in mid-end Feb..
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-24-2005, 01:36 PM   #10 (permalink)
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Man, 13 inch bicep? Sweet. (I feel so inadequate now .... lol)

My kids are in complete frenzy mode. My little guy spent the morning doing a happy dance around the Christmas tree. 24 hours to go .... stay sane, stay sane ....
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"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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Old 12-24-2005, 05:12 PM   #11 (permalink)
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13" bicep? You'll give Rob a run for his money.... [img]tongue.gif[/img]

Good luck with the kids. I don't have any of my own so it's off to spoil my niece and send her back to her parents.
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Old 12-24-2005, 05:55 PM   #12 (permalink)
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Hi JENNMEDIC,

Very inspiring reading your log!
I was wondering.. How tall are you?
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Old 12-24-2005, 10:18 PM   #13 (permalink)
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I think she said she's 5'5" tall MK. She mentioned it in the thread in the Training Forum.
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Old 12-25-2005, 10:38 AM   #14 (permalink)
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Merry Christmas to everyone. Didn't have time yesterday to log my workout-had to get going to cl=ollingwood for Christmas with my family.

December 24
Lower Body
front squats-low - 4x8@60lbs
RDL w/shrugs -4x8@60lbs
GM - 3x10@60lbs
1 leg squats -2x10@20lbs each
calf raises - 4x10@60lbs bb
crunches - 4x12@20lbs
reverse crunches- 4x12@20lbs
suitcase lift- 4x12@20lbs each side

had to cut it down abit was running out of time to get going. will add woodchoppers in place of suitcase lift next time. the boys are super excited and its a 4 hour drive-I must be nuts

..

Thats a big yep I am 5'5" tall. LOL 13" isn't bad but i'm still gunning for 15" at some point. Hope everyone has a really great Christmas..
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-25-2005, 11:21 AM   #15 (permalink)
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KAISER.. I guess I missed that one.

JENN Merry Christmas to you too! and Courage with the little ones ! that is real sport!
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Old 12-26-2005, 08:34 PM   #16 (permalink)
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December 26
Upper Body

bench- 1x6@82lbs; 3x6@76lbs
bent over upright rows- 4x10@76lbs
db incline press- 3x10@27lbs
decline flys- 2x12@20lbs
shoulder press- 4x8@46lbs
reverse flys - 4x8@20lbs
hammers- 4x8@26lbs
bb cur;s-3x8@56lbs
skull crushers- 4x8@17lbs
farmers walk- 1 min @40lbs each bar

note to self get saw horses asap b4 you do some damage... Hope everyone had a great Christmas..
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-27-2005, 09:05 AM   #17 (permalink)
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Your work outs look good. How's the diet coming?
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Old 12-27-2005, 12:19 PM   #18 (permalink)
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what diet??? lol really i don't diet, i have always eaten very healthy, so i'm not sure what it is your looking for me to say. i eat every three hours, loads of raw veggies, fruits, meats= chicken, fish, on occasion pork and red meat. i eat only whole grains and high fiber cereal and my biggest weakness is coffee. lol i'm lucky i don't like sweets so it really easy to stay away from the junk food. i have upped my protein intake bc i have upped my training and so far so good.. i hope that answers your question. i am at a good weight i think for my height and i think my bf% is pretty low??? i posted pic links in the training discussion area i think, its in my intro. take a boo and tell me what you think.. cause i have no idea.
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-27-2005, 01:13 PM   #19 (permalink)
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December 27
Lower body

squats - 4x6@65lbs
calf raises - 4x10@65lbs
RDL w/shrugs - 4x8@90lbs
DL - 4x8@90lbs
GM - 4x8@65lbs
1 leg db squats -2x12@26lbs
crunches - 4x12@20lbs
reverse crunches - 4x12@20lbs
suitcase lift - 4x12@20lbs
plank - 2 min
right rotation plank - 1.5 min
left rotation plank - 1.5 min

great workout today and horray i got to do in the day time yippy. didn't over indulge at Christmas either so its all good. the cold is gone too so thats awesome..
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-28-2005, 01:12 PM   #20 (permalink)
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Farmer's walks are fun, eh? Wait until you get into 100 lb. dbs per hand.... that'll simulate your work loads very nicely.

PS: Don't they use metric measures (kgs) in Canada? LOL
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Old 12-28-2005, 02:00 PM   #21 (permalink)
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oh my I think my work loads are way easier than those farmers walks. lol i was like holy my hands and forearms were screaming, haha I had to tell them to be quiet.. its all for the good though. Thanks for the tip.. [img]smile.gif[/img]
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-29-2005, 10:53 PM   #22 (permalink)
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December 29
Upper body

bench - 2x6@82lbs; 2x6@76lbs
upright rows - 4x10@76lbs
db incline press - 3x10@27lbs
decline flys- 2x12@20lbs
shoulder press -4x8@46lbs
reverse flys - 4x8@20lbs
hammer curls - 4x8@26lbs
concentration curls - 4x8@26lbs
skull crushers - 4x8@20lbs
farmers walk - 40lbs each bar for 1 min
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 12-30-2005, 11:16 PM   #23 (permalink)
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December 30
Lower Body

squats (front,ass to grass)- 4x6@70lbs
RDL w/shrugs - 4x8@100lbs
1 legged squats - 3x12@30lbs each bar
calf raises - 4x10@70lbs
crunches - 4x12@30lbs
reverse crunches - 4x12@30lbs
suitcase lift - 4x12@30lbs
plank - 2 min
right rotation plank - 1.5 min
left rotation plank - 1.5 min
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 01-01-2006, 07:56 PM   #24 (permalink)
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January 1 2006
Upper Body

bench - 2x6@85lbs; 2x6@76lbs
bentover uprights - 2x10@80lbs; 2x10@76lbs
db incline press - 1x1-@30lbs; 2x10@27lbs
decline flys - 2x12@23lbs
shoulder press - 4x8 @46lbs
reverse flys - 4x8@23lbs
hammers - 4x8@26lbs
concentration curls - 4x8@26lbs
skull crushers - 4x8@20lbs
farmers walk - 40lbs each for 1 min
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 01-02-2006, 09:22 PM   #25 (permalink)
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January 2 2006
Lower Body

squats - 4x6@70lbs
RDL w/shrugs - 4x8@100lbs
1 legged squats - 3x12@30lbs each bar
calf raises - 4x10@100lbs
crunches - 4x12@30lbs
reverse crunches - 4x12@30lbs
suitcase lift - 4x12@30lbs
plank - 2 min 10 sec
right rotation plank - 1 min 45 sec
left rotation plank - 1 min 45 sec
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 01-05-2006, 02:40 PM   #26 (permalink)
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I'm a bad girl... I didn't log yesterdays workout until now!ooppps...

January 4 2006
Upper Body

bench - 4x6@85lbs
bent over uprights - 4x10@70 lbs
db incline press - 2x10@27lbs; 1x10@30lbs
decline flys - 2x12@23lbs
shoulder press - 4x8@45lbs
reverse flys - 4x8@21lbs
hammers - 4x8@27lbs
concentration curls - 4x8@27lbs
skull crushers - 4x8@20lbs
farmers walk- 35lbs each bar for 1 min.

yay got sawhorses and gloves yesterday, and a pull up bar that I have to install. yahoo....I'm excited!
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 01-05-2006, 10:19 PM   #27 (permalink)
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well i just screwed myself out of tonights workout , hope to make up for it tomorrow. i went and crushed my thumb at the joint soo,hopefully by tomorrow, and with gloves, I'll be good to go..
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



http://plainjanestrikesagain.blogspot.com/
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Old 01-06-2006, 03:56 PM   #28 (permalink)
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Ouch. Crushed joints suck. When are you going to increase your weight or time on the Farmer's walks? Also, have you checked out the Crossfit site yet? That type of workout might appeal to you and fit your goals.
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Old 01-06-2006, 05:04 PM   #29 (permalink)
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I am going to icrease the weight tomorrow on the farmers walks. I think that when I get to around 80lbs I will increase the time.. haha if I can get up to that weight... I did check out the crossfit site it looks a little intimating though. I work out alone at home so I'm just not sure if I should try it. I watched the vid with Annie , wow, she is amazing... I think that I need more guidence before I try the crossfit thing. Ok I admitt it it scares me, lol.
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"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"

"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."

Roald Dahl, The Witches



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Old 01-06-2006, 05:11 PM   #30 (permalink)
Power to the pedals!
 
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Join Date: May 2003
Location: City of Broad Shoulders
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You'll get up to that weight in no time, I'm sure.

What's intimidating about Xfit? Seriously. It's a pretty basic program. I had mentioned it before because a lot of law enforcement/firefighter types really seem to like it. And since I don't know the difference between a paramedic, EMT, or firefighter , I though it might hold some interest for you.

One of the things I really like about Xfit is the ability to do a lot of the workuots at home. Really helps when I am pressed for time and can't get to the gym. With your new pullup bar and some DBs and a BB, you're good to go for a lot of their workouts.

Don't mind the workout vids of Annie - she is arguably Crossfit's most atheltic 'star' (in some of the videos, she is battling with Eva Twardokens, a former Olympic athlete [i.e. elite] and beating her. She is not the typical Crossfitter.
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