| The Training Log Log your workouts here. Get support and critiques |
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12-21-2005, 01:57 PM
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#1 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 17
New Split
Upper Body
bench 2x8@65lbs
2x8@71lbs
db press(incline) 2x10@27lbs
1x10@20lbs
decline flys 2x12@20lbs
shoulder press 4x8@43lbs
reverse flys 4x8@17lbs
hammer curls 4x8@20lbs
bb curls 2x10@50lbs
2x10@40lbs
tri dips 2x25
skull crushers 4x8@12lbs
shrugs 4x10@60lbs
upright rows 4x8@40lbs
wrist curls(bb) 4x10@40lbs
feeling crummy- sick with a cold. feeling pretty weak!
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12-21-2005, 02:07 PM
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#2 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 18
Lower Body
squats 4x6@60lbs
RDL 2x8@70lbs; 1x8@85lbs
DL 3x8@85lbs
1 legged db squats 2x10@20lbs each bar
calf raises 4x10@20lbs each bar
GM 3x10@60lbs
hypers 3x12@BW
BOU rows 4x10@60lbs
decline crunches 4x12@10lbs
decline twists 4x12@10lbs
reverse crunches 4x12@10lbs
plank 1.5 min
right rotation plank 1 min
left rotation plank 1 min
still sick!!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-21-2005, 02:12 PM
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#3 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 20
Upper Body
bench 4x6@76lbs
BOU rows 4x10@71lbs
db incline press 3x10@27lbs
decline flys 2x12@23lbs
shoulder press 4x8@46lbs
reverse flys 4x8@20lbs
hammers 4x8@20lbs
bb curls 4x10@50lbs
tri dips 2x25@BW
skull crushers 4x8@17lbs
feeling better! note on advice drop tri dips. changed a few things on advice this time.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-21-2005, 02:16 PM
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#4 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 21
Lower Body
squats (front and low) 4x6@60lbs
RDL w/shrugs 4x8@85lbs
DL 4x8@85lbs
GM 4x8@85lbs
1 leg db squats 2x10@20lbs each bar
calf raises 4x10@60lbs(bb)
crunches 4x12@20lbs
reverse crunches 4x12@20lbs
suitcase lift 4x12@20lbs
plank 2 min
right rotation plank 1.5min
left rotation plank 1.5 min
feeling much better today close to 100%.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-22-2005, 06:09 PM
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#5 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 22
tae bo
run around after the wild bunch all day!!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-22-2005, 09:08 PM
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#6 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Just checking in jenn. Looks like you've made a good start, and glad you're feeling better. I loved the last line of your last post .... I know exactly how you feel! Been doing the same the last few days. [img]smile.gif[/img]
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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12-23-2005, 07:33 AM
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#7 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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LOL Thanks for the support, I can't wait until I'm back at 100%.. The kids are soo excited about Christmas they have kicked up into high gear. I don't know how I am finding the energy to workout but thankful I've pulled out from somewhere. The next two days will complete the first two weeks of the new workout..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-23-2005, 10:36 PM
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#8 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 23
Upper Body
bench -2x6@82lbs; 2x6@76lbs
bentover upright rows -4x10@76lbs
db incline press -3x10@27lbs
decline flys -2x12@20lbs
shoulder press - 4x8@46lbs
reverse flys -4x8@20lbs
hammers -4x8@20lbs
bb curls -3x10@50lbs
skull crushers - 4x8@17lbs
farmers walk - 30lbs each db for 2 min
wow those farmers walks- holy I can so see the benefits of these for me.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-23-2005, 10:48 PM
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#9 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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measurements two weeks in - prob the same as starting ones..
bicep-13"
waist-25 1/2"
hips-35"
thigh-19"
calf-13"
note redo in mid-end Feb..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-24-2005, 01:36 PM
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#10 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Man, 13 inch bicep? Sweet. (I feel so inadequate now .... lol)
My kids are in complete frenzy mode. My little guy spent the morning doing a happy dance around the Christmas tree. 24 hours to go .... stay sane, stay sane .... 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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12-24-2005, 05:12 PM
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#11 (permalink)
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RIP JPWJR49
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,052
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13" bicep? You'll give Rob a run for his money.... [img]tongue.gif[/img]
Good luck with the kids. I don't have any of my own so it's off to spoil my niece and send her back to her parents.
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12-24-2005, 05:55 PM
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#12 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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Hi JENNMEDIC,
Very inspiring reading your log!
I was wondering.. How tall are you?
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12-24-2005, 10:18 PM
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#13 (permalink)
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Power to the pedals!
Join Date: May 2003
Location: City of Broad Shoulders
Posts: 9,227
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I think she said she's 5'5" tall MK. She mentioned it in the thread in the Training Forum.
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12-25-2005, 10:38 AM
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#14 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Merry Christmas to everyone. Didn't have time yesterday to log my workout-had to get going to cl=ollingwood for Christmas with my family.
December 24
Lower Body
front squats-low - 4x8@60lbs
RDL w/shrugs -4x8@60lbs
GM - 3x10@60lbs
1 leg squats -2x10@20lbs each
calf raises - 4x10@60lbs bb
crunches - 4x12@20lbs
reverse crunches- 4x12@20lbs
suitcase lift- 4x12@20lbs each side
had to cut it down abit was running out of time to get going. will add woodchoppers in place of suitcase lift next time. the boys are super excited and its a 4 hour drive-I must be nuts
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Thats a big yep I am 5'5" tall. LOL 13" isn't bad but i'm still gunning for 15" at some point. Hope everyone has a really great Christmas..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-25-2005, 11:21 AM
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#15 (permalink)
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Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
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KAISER.. I guess I missed that one.
JENN Merry Christmas to you too! and Courage with the little ones ! that is real sport!
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12-26-2005, 08:34 PM
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#16 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 26
Upper Body
bench- 1x6@82lbs; 3x6@76lbs
bent over upright rows- 4x10@76lbs
db incline press- 3x10@27lbs
decline flys- 2x12@20lbs
shoulder press- 4x8@46lbs
reverse flys - 4x8@20lbs
hammers- 4x8@26lbs
bb cur;s-3x8@56lbs
skull crushers- 4x8@17lbs
farmers walk- 1 min @40lbs each bar
note to self get saw horses asap b4 you do some damage... Hope everyone had a great Christmas..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-27-2005, 09:05 AM
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#17 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,394
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Your work outs look good. How's the diet coming?
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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12-27-2005, 12:19 PM
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#18 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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what diet??? lol really i don't diet, i have always eaten very healthy, so i'm not sure what it is your looking for me to say. i eat every three hours, loads of raw veggies, fruits, meats= chicken, fish, on occasion pork and red meat. i eat only whole grains and high fiber cereal and my biggest weakness is coffee. lol i'm lucky i don't like sweets so it really easy to stay away from the junk food. i have upped my protein intake bc i have upped my training and so far so good.. i hope that answers your question. i am at a good weight i think for my height and i think my bf% is pretty low??? i posted pic links in the training discussion area i think, its in my intro. take a boo and tell me what you think.. cause i have no idea.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-27-2005, 01:13 PM
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#19 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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December 27
Lower body
squats - 4x6@65lbs
calf raises - 4x10@65lbs
RDL w/shrugs - 4x8@90lbs
DL - 4x8@90lbs
GM - 4x8@65lbs
1 leg db squats -2x12@26lbs
crunches - 4x12@20lbs
reverse crunches - 4x12@20lbs
suitcase lift - 4x12@20lbs
plank - 2 min
right rotation plank - 1.5 min
left rotation plank - 1.5 min
great workout today and horray i got to do in the day time yippy. didn't over indulge at Christmas either so its all good. the cold is gone too so thats awesome..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as | |
