squats 4x6@60lbs
RDL 2x8@70lbs; 1x8@85lbs
DL 3x8@85lbs
1 legged db squats 2x10@20lbs each bar
calf raises 4x10@20lbs each bar
GM 3x10@60lbs
hypers 3x12@BW
BOU rows 4x10@60lbs
decline crunches 4x12@10lbs
decline twists 4x12@10lbs
reverse crunches 4x12@10lbs
plank 1.5 min
right rotation plank 1 min
left rotation plank 1 min
still sick!!
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
squats (front and low) 4x6@60lbs
RDL w/shrugs 4x8@85lbs
DL 4x8@85lbs
GM 4x8@85lbs
1 leg db squats 2x10@20lbs each bar
calf raises 4x10@60lbs(bb)
crunches 4x12@20lbs
reverse crunches 4x12@20lbs
suitcase lift 4x12@20lbs
plank 2 min
right rotation plank 1.5min
left rotation plank 1.5 min
feeling much better today close to 100%.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Just checking in jenn. Looks like you've made a good start, and glad you're feeling better. I loved the last line of your last post .... I know exactly how you feel! Been doing the same the last few days. [img]smile.gif[/img]
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
LOL Thanks for the support, I can't wait until I'm back at 100%.. The kids are soo excited about Christmas they have kicked up into high gear. I don't know how I am finding the energy to workout but thankful I've pulled out from somewhere. The next two days will complete the first two weeks of the new workout..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Man, 13 inch bicep? Sweet. (I feel so inadequate now .... lol)
My kids are in complete frenzy mode. My little guy spent the morning doing a happy dance around the Christmas tree. 24 hours to go .... stay sane, stay sane ....
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Merry Christmas to everyone. Didn't have time yesterday to log my workout-had to get going to cl=ollingwood for Christmas with my family.
December 24
Lower Body
front squats-low - 4x8@60lbs
RDL w/shrugs -4x8@60lbs
GM - 3x10@60lbs
1 leg squats -2x10@20lbs each
calf raises - 4x10@60lbs bb
crunches - 4x12@20lbs
reverse crunches- 4x12@20lbs
suitcase lift- 4x12@20lbs each side
had to cut it down abit was running out of time to get going. will add woodchoppers in place of suitcase lift next time. the boys are super excited and its a 4 hour drive-I must be nuts
..
Thats a big yep I am 5'5" tall. LOL 13" isn't bad but i'm still gunning for 15" at some point. Hope everyone has a really great Christmas..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
what diet??? lol really i don't diet, i have always eaten very healthy, so i'm not sure what it is your looking for me to say. i eat every three hours, loads of raw veggies, fruits, meats= chicken, fish, on occasion pork and red meat. i eat only whole grains and high fiber cereal and my biggest weakness is coffee. lol i'm lucky i don't like sweets so it really easy to stay away from the junk food. i have upped my protein intake bc i have upped my training and so far so good.. i hope that answers your question. i am at a good weight i think for my height and i think my bf% is pretty low??? i posted pic links in the training discussion area i think, its in my intro. take a boo and tell me what you think.. cause i have no idea.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
squats - 4x6@65lbs
calf raises - 4x10@65lbs
RDL w/shrugs - 4x8@90lbs
DL - 4x8@90lbs
GM - 4x8@65lbs
1 leg db squats -2x12@26lbs
crunches - 4x12@20lbs
reverse crunches - 4x12@20lbs
suitcase lift - 4x12@20lbs
plank - 2 min
right rotation plank - 1.5 min
left rotation plank - 1.5 min
great workout today and horray i got to do in the day time yippy. didn't over indulge at Christmas either so its all good. the cold is gone too so thats awesome..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
oh my I think my work loads are way easier than those farmers walks. lol i was like holy my hands and forearms were screaming, haha I had to tell them to be quiet.. its all for the good though. Thanks for the tip.. [img]smile.gif[/img]
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
well i just screwed myself out of tonights workout , hope to make up for it tomorrow. i went and crushed my thumb at the joint soo,hopefully by tomorrow, and with gloves, I'll be good to go..
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Ouch. Crushed joints suck. When are you going to increase your weight or time on the Farmer's walks? Also, have you checked out the Crossfit site yet? That type of workout might appeal to you and fit your goals.
I am going to icrease the weight tomorrow on the farmers walks. I think that when I get to around 80lbs I will increase the time.. haha if I can get up to that weight... I did check out the crossfit site it looks a little intimating though. I work out alone at home so I'm just not sure if I should try it. I watched the vid with Annie , wow, she is amazing... I think that I need more guidence before I try the crossfit thing. Ok I admitt it it scares me, lol.
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
You'll get up to that weight in no time, I'm sure.
What's intimidating about Xfit? Seriously. It's a pretty basic program. I had mentioned it before because a lot of law enforcement/firefighter types really seem to like it. And since I don't know the difference between a paramedic, EMT, or firefighter , I though it might hold some interest for you.
One of the things I really like about Xfit is the ability to do a lot of the workuots at home. Really helps when I am pressed for time and can't get to the gym. With your new pullup bar and some DBs and a BB, you're good to go for a lot of their workouts.
Don't mind the workout vids of Annie - she is arguably Crossfit's most atheltic 'star' (in some of the videos, she is battling with Eva Twardokens, a former Olympic athlete [i.e. elite] and beating her. She is not the typical Crossfitter.
..
When are you going to increase your weight or time on the Farmer's walks? Also, have you checked out the Crossfit site yet? That type of workout might appeal to you and fit your goals.
Linear Mode
