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Old 11-15-2005, 08:08 AM   #1 (permalink)
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This training log will be short sweet and to the point it will contain just PB's and/or major lifts. I do not have much time this semester as I am taking 3 computer science courses and 2 math courses. Next semester will be 4 Math and 2 Computer Science so I will be busier.
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Old 11-15-2005, 08:11 AM   #2 (permalink)
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11/14/05
FYI this S2B Phase2 with some minor changes ex/ elevated dead --->Rack Pulls


Rack Deads/Pulls 4th pin worked up 405x5

Dumbell Press 5x5- up to 75x5 for last two sets
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Old 11-15-2005, 08:39 PM   #3 (permalink)
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11/15/05

Front Squats 185x5

Incline Press worked up to 165x4 1/2
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Old 11-17-2005, 02:11 PM   #4 (permalink)
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1//17

5x5 Hang Clean and Press about 138lbs

5x5 chinups 55lbs
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Old 11-19-2005, 09:31 PM   #5 (permalink)
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11/19

Rack Pulls 5x5-405

Dumbbell Press on Stability Balls work up to 75x5 for last set
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Old 11-21-2005, 09:05 PM   #6 (permalink)
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11/21

Waves up to:

deadlift 325x2

bench 205 x 1

GPP
Attempt One Arm Pullups (No stabilization arm just one arm!!) half way up numerous time

musclcle ups on straights bar completed 2 reps

kettlebell swings 32kg

kettlebell snatch 20kg

double arm clean and jerk 25 kgs each arm x 10 REPPSS!!

Good workout today
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Old 11-30-2005, 09:53 PM   #7 (permalink)
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11/28

Waves

90lb Pullupx1/2

squat low box upto 190x2

then high box 315x6
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Old 12-01-2005, 09:02 PM   #8 (permalink)
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12/1

Waves
Deadlift--335x2!

Bench -- yea not so great 185x2 then stopped bad day

then 3 muscleups in a row

and double arm kettlebell clean and jerk 2 24 kilos
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Old 12-05-2005, 10:02 PM   #9 (permalink)
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12/4

Snatch wave up to 2 15 kilos + 2.5lbs each side

standing press up to 2x 130lbs
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Old 12-05-2005, 10:09 PM   #10 (permalink)
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What's a snatch wave?

I googled but didn't find anything precise easily.


humm unless they are a wave of snatchs?

I'll google on snatchs..
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Old 12-08-2005, 09:30 PM   #11 (permalink)
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Im abbreviated Im doing S2B in which 2 main excercises are 2x4/3/2 so I just said waves...

12/8
Waves Deadlift to 340x2!

Bench wave to 205x1 and 1.4

At least my DL was good
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Old 12-13-2005, 09:59 PM   #12 (permalink)
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12/13

Low Box Squat waves up to 210x2

Pullups w/Various Chaines working up to 96lbs x 2
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Old 12-19-2005, 10:35 AM   #13 (permalink)
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12/16

Deadlift Waves to 345x2

Bench not so good

Any tips my bench seems to be stagnant and going down. Is DLing right before taking too much out of me. Over the weekend I did some lockouts and stability pushups and overhead extension to stregnthen my lockout which is where my weakspot is. Any advice appreciated
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Old 12-19-2005, 12:12 PM   #14 (permalink)
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well, that's the tricep area if I am understanding the problem right. Try using the smith machine and setting it up right where your sticking point is and so partials there.
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Old 12-19-2005, 09:19 PM   #15 (permalink)
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Standing Shoulder Press 135x2

Snatch from Hang Bar+30kilo+14lbs
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Old 12-20-2005, 12:45 PM   #16 (permalink)
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wow, that's solid standing shoulder press. Was the form pretty good?
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Old 12-23-2005, 05:15 PM   #17 (permalink)
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yea I was very happy the prior time when I went for I did 135 with a slight bit of leg push. This time good form no push.
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Old 12-23-2005, 05:17 PM   #18 (permalink)
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12/21/05

Low Box Squat wave to 215x2

pullups wave to bw+90x2
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