Avoiding the Skinny-Fat guy dilemma - Page 2

Faraz421 · 11-15-2005, 10:57 AM

I think i barely made 20, partially because i picked neutral for most everything. Im feeling alot better today though, strange, since i thought i would have died by now. Thanks.

Faraz421 · 11-16-2005, 03:20 PM

Wed Nov 16

Lifting felt great, still sick with a killer cough, congestion, allergies, but damn did i love todays work out. I also pushed my self on some lifts to see where I could go with them.

BB Bench 135 lbs 1x10, 3x8
155 lbs 1x4
DB Rows 50's 1x10, 3x8
Squat 135 1x10
165 1x6
185 1x5
205 1x5
DB Fly-Press 40's 2x6
DB Milit Press 40's 2x8
BB Upright row 70 1x8, 1x10
Single Leg Presses 135 lbs 1x6
90 lbs 1x12

Terry Monk · 11-18-2005, 07:36 AM

Atta boy! Looks like you're winning the fight with your cold/alleries. Keep it up!!!!