Wed Nov 16
Lifting felt great, still sick with a killer cough, congestion, allergies, but damn did i love todays work out. I also pushed my self on some lifts to see where I could go with them.
BB Bench 135 lbs 1x10, 3x8
155 lbs 1x4
DB Rows 50's 1x10, 3x8
Squat 135 1x10
165 1x6
185 1x5
205 1x5
DB Fly-Press 40's 2x6
DB Milit Press 40's 2x8
BB Upright row 70 1x8, 1x10
Single Leg Presses 135 lbs 1x6
90 lbs 1x12
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"Obsession is a word that lazy people use to describe the Dedicated."
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