| The Training Log Log your workouts here. Get support and critiques |
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10-02-2007, 12:40 AM
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#121 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Mon 1st Oct 2007
X Trainer 10mins 2.8km (1.74 miles)
Circuit
Shoulder Press 1 x 15 @ 35kg (77lbs)
Shoulder Press 1 x 10 @ 30kg (66lbs)
Shoulder Press 1 x 15 @ 20kg (44lbs)
Seated Rows 1 x 10 @ 49kg (108lbs)
Seated Rows 1 x 15 @ 35kg (77lbs)
Seated Rows 1 x 15 @ 28kg (61lbs)
Stepper Level 16 1:30
Chest Press 1 x 15 @ 42kg (92lbs)
Chest Press 1 x 15 @ 35kg (77lbs)
Chest Press 1 x 15 @ 28kg (61lbs)
Bike Level 16 1:10
Rowing 800 metres (0.5miles) 3:09
Swimming 800 metres (0.5 miles)
__________________
Regards, John
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10-02-2007, 08:26 AM
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#122 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Tue 2nd Oct 2007
X Trainer 5km (3.11miles) 18:51 secs
Swimming 850 metres (0.53 mies)
__________________
Regards, John
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10-04-2007, 02:30 AM
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#123 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Wed 3rd Oct 2007
Running 1.6km (1 mile) 8:51
X Trainer 4.8km (3 miles) 20:00
Bicep Curls 1 x 10 @ 10kg (22lbs) each arm
Hammer Curls 1 x 10 @ 10kg (22lbs) each arm
__________________
Regards, John
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10-04-2007, 07:46 AM
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#124 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Thu 4th Oct 2007
X Trainer 10km (6.22miles) 37:00secs
Proprioception work (ankle focused)
__________________
Regards, John
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10-04-2007, 09:56 AM
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#125 (permalink)
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Senior Member
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,543
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Great job!
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10-16-2007, 09:49 AM
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#126 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Sun 7th Oct 2007
Football
We won 3-1 and I played around 60mins before being subbed. I didn't score and played awful!
__________________
Regards, John
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10-16-2007, 09:51 AM
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#127 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Sun 14th Oct 2007
Football
We won 2-0 and I played around 65mins before being subbed. I played a better this week and battled a lot harder. I didn't score but I did have a couple of chances that I should have put away.
We moved house this week hence no workouts as I've been busy with the move and work.
__________________
Regards, John
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10-16-2007, 09:52 AM
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#128 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Tue 16th Oct 2007
Swimming 650 metres (0.40 miles)
__________________
Regards, John
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10-19-2007, 07:13 AM
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#129 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Thu 18th Oct 2007
Swimming 900 metres (0.56 miles)
Swimming is about all I can do at the moment as I've been having quite a few problems with shin splints. I've bought a support to help when I'm doing any high intensity work but for now lots and lots of ice and no high intensity activities!
__________________
Regards, John
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10-24-2007, 07:30 AM
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#130 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Wed 24th Oct 2007
Swimming 1100 metres (0.68 miles)
__________________
Regards, John
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10-29-2007, 11:55 AM
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#131 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Sun 29th Oct 2007
Football
We drew 4-4 against 2nd in the league so we should have been pleased but we were 4-1 up and threw it away. I came on as sub and played the last 15mins but didn't really make an impact on the game.
__________________
Regards, John
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10-29-2007, 11:56 AM
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#132 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Mon 30th Oct 2007
Running 1 mile 08:35
Cross Trainer 1 mile 07:30
Rowing 800 metres 03:29
Proprioception work (ankle focused)
__________________
Regards, John
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10-29-2007, 12:43 PM
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#133 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,719
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nice workouts John
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10-31-2007, 02:43 AM
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#134 (permalink)
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Senior Member
Join Date: Oct 2005
Location: England
Posts: 175
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Tue 30th Oct 2007
Running 2km (1.25 miles) 09:53 (07:54 Avg Pace)
X Trainer 2km (1.25 miles) 08:26 (06:45 Avg Pace)
Barbell Curls 1 x 10 @ 25kg (55lbs)
Barbell Curls 1 x 10 @ 25kg (55lbs)
Shoulder Press 1 x 10 @ 25kg (55lbs)
Shoulder Press 1 x 10 @ 25kg (55lbs)
Chest Press 1 x 10 @ 42kg (92 lbs)
Chest Press 1 x 10 @ 42kg (92 lbs)
__________________
Regards, John
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11-04-2007, 06:54 AM
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#135 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,001
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Joh, throw in some biking, and you'll be ready for a triathlon!
__________________
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