The L'le Ol' Lady's Log ! - Page 4 - JP Fitness Forums

Marykaa · 10-30-2005, 05:13 PM

Quote:

Originally posted by johnacc:
I like picture 5 with the snow ! Living in the UK we don't get any decent snow any more - global warming and all that

That hike looks ace - I am very jealous

--------------------
Number of days without alchohol = 64 Number of days without a cigarette = 23

Hey JOHNACC I just noticed your signature!!! My mother died of a cigarette related problem.. I so want to encourage you knock that habit completely, I'll ask the others to help!

Marykaa · 10-31-2005, 06:11 PM

/logging ON

MONDAY, October 31st (ressisted to Halloween Treats all day)

BREAKFAST
1 c BranFlakes
½ c 1% milk
1 tbsp peanut butter
1 coffee

SNACK
3 Breton crackers
coffee

LUNCH
1 can sardines
veggies
1 orange
diet coke

SNACK
3 Breton Crackers
1 apple

SUPPER
½ 2% cottage cheese
1 tbsp peanut butter
scrambled eggs with ½ c canned green beans
green tea

SNACK
Peanuts
4% cheddar chees
decaf coffee

One-A-Day multivitamin

/logging OFF

Marykaa · 10-31-2005, 06:16 PM

[quote]Originally posted by TrainingGirl:
Very glad you are part of this forum [img]smile.gif[/img] [quote]

Thanks Tracy, I love being here.. and I'm very very glad that you are as well.

Marykaa · 11-01-2005, 07:51 AM

Dear Diary,

I hate diets.. and I hate injuries.. and I hate change..

and someone who is looking at my fitness programme to help me.. wrote me this yesterday :

Quote:

After only a glance I see that you do a LOT of volume and a LOT of cardio. In my opinion, both need to change.

I'll know what change in a few days.. *sigh*

gobbla · 11-01-2005, 08:17 AM

Everything will be alright. Deep breaths, relax.

You're doing good.

Everything's going to be fine.

Marykaa · 11-01-2005, 09:18 AM

i'll try...

Marykaa · 11-01-2005, 06:47 PM

/logging ON

TUESDAY, November 1st

BREAKFAST
1 c oatmeal
2 slices lean turkey
1 coffee

SNACK
3 Brasil nuts
4% cheddar cheese
2 Breton Crackers
coffee

LUNCH
turkey
veggies
small V-8
1 orange
diet coke

SNACK 2h30 pm
3 Breton Crackers
1 apple

SNACK 4h30 pm
1 small piece of carrot cake

AFTER CARDIO
1 Slim Down bar

EVENING SNACK
nuts
decaf coffee

Total about 1300 calories
One-A-Day multivitamin

CARDIO :
60 minutes Eliptical low intensity

/logging OFF

Terry Monk · 11-01-2005, 09:11 PM

Mk - how's the shoulder doing now?

DOn't get too worked up. Like gobbla says, deep breaths. We're all here for you. We're not giving up on you..... [img]smile.gif[/img]

Marykaa · 11-01-2005, 09:23 PM

thks GYMRAT

I can't feel any change in the shoulder, I again woke up last night because of it. but it's difficult to judge. I'm doing the stretching I'm supposed to.

worked up.. I think I'll relax more when I see the new fitness program.

Marykaa · 11-02-2005, 05:57 PM

/logging ON

TUESDAY, November 1st

BREAKFAST
½ c oatmeal
4% cheddar cheese
1 tbsp peanut butter
1 coffee

SNACK
diet coke
3 Breton Crackers

LUNCH
Lean Cuisine : chicken and veggies
small V-8
1 orange
coffee
1 oz Pine nuts

SNACK 2h30 pm
4% cheddar cheese
1 apple

SNACK 4h30 pm
1 small piece of carrot cake

SUPPER
turkey
cheese
decaf coffee

Total about 1350 calories
One-A-Day multivitamin

WORKOUT :
none again

/logging OFF

Marykaa · 11-02-2005, 10:01 PM

well.. three days of posting what I eat is enough.

Marykaa · 11-03-2005, 08:43 AM

I would so need some comfort food just now..

*EDIT* wrote to my bf instead..

I found 7 reasons I may be so "weak" emotionally just now.. at least I know where the feeling is comming from.. so I'll try to reason through it .. instead of eating to forget it.

*EDIT* got to try to do some "feel good" stuff.. or find some *feel good" thoughs..

Marykaa · 11-03-2005, 09:28 PM

I was scared theese past few days about the new workout I'm getting.. but now I'm more curious than scared .. [img]smile.gif[/img]

gobbla · 11-04-2005, 02:04 PM

I'm glad that you're feeling better! What about the new routine made you so nervous?

Marykaa · 11-04-2005, 03:58 PM

Will Haskell, from the Youth Athletic Development Discussion threads, is going very genourouly to plan my new program.. I'm all excited about that.. but the only thing I know about it.. is that when I sent him an e-mail outlining what is in my LOLL he answered :

Quote:

After only a glance I see that you do a LOT of volume and a LOT of cardio. In my opinion, both need to change.

and I don't really know what LESS volume and LESS Cardio will be like..

Marykaa · 11-04-2005, 04:11 PM

Thank-you from the deepest of my heart
to all who came and read and wrote.

~ THE END ~

And comming soon to a forum near you ..

" Mary's Fitness Effort "