| The Training Log Log your workouts here. Get support and critiques |
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10-22-2005, 05:17 PM
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#91 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Very nice numbers, Nick. Your first set of squats is WAY above my last one. D'oh! I got some work to do, man.
PS. Yeah, now I understand. [img]smile.gif[/img]
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-22-2005, 05:20 PM
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#92 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Thanks everyone!
I'm a little sore today from the squats. I haven't felt that in a while.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-22-2005, 10:37 PM
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#93 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,914
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Wow, that's some great numbers on squats Ninja! Great job!
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10-24-2005, 04:28 PM
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#94 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Thanks GR!
Monday October 24
Deadlifts
4 @ 295, 3 @ 305, 2 @ 315
4 @ 305, 2 @ 315, 2 @ 325
Bench Press
4 @ 190, 3 @ 200, 2 @ 210
4 @ 200, 3 @ 210, 2 @ 220
External Rotations
2x12 @ 30
Barbell Rollouts
2x10
No motivation again today. Maybe it is a Monday thing, I don't know. I haven't slept as much as I normally do, that could have something to do with it. I am very tired, but I haven't had a chance to take a nap, nor will I for the rest of the day. I am really glad that I am done with these workouts. They have really taken a lot out of me. 2 to go, and the week's hardest is behind me.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-24-2005, 04:56 PM
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#95 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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325?? Oh man. What are you trying to do to me, Nick? LOL.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-24-2005, 07:14 PM
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#96 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Kill you.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-24-2005, 07:50 PM
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#97 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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You are SO cut out of my will now, dude! 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-24-2005, 10:00 PM
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#98 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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You're a lawyer. You can do whatever the hell you want with those things, and I probably still wouldn't understand it!
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-24-2005, 10:34 PM
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#99 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Hehe .... bingo!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-26-2005, 03:23 PM
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#100 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Wednesday, October 26th
Hang Clean and Press
4 @ 125, 3 @ 130, 2 @ 135
4 @ 130, 3 @ 135, 2 @ 140
Chinups
4 @ +25, 3 @ +30, 2 @ +35
4 @ +30, 3 @ +35, 2 @ +40
Bent Over Rows
2x10 @ 80
Russian Twists
2x10
My elbows felt like they were about to tear apart on the chinups. Good thing I am done with "B." For some reason they don't feel it on the pullups, maybe it's the neutral grip.
I had to close my eyes on my last rep of the hang cleans to get it up. I'm just glad I didn't fall over, although I did almost whack myself in the face with the bar many a time today bringing it down. Weird.
After 1 PM, the upstairs now is "Uptempo" workouts; where they basically just mess with the lights and jack up the music. With the right music, it is pretty cool.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-26-2005, 03:28 PM
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#101 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Nick, you've made good progress over the course of phase 3 on those chinups. +40 is sweet given your size. I think I'm gonna use your version of Workout B tomorrow as I had such a sh*tty time with B last week. I will do my chins in B and then see how my shoulder handles a weighted pullup in C. We're almost done this phase, man. Looking forward to IV. [img]smile.gif[/img]
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-26-2005, 03:34 PM
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#102 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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And Perfect 10! Unless you don't want to commit suicide. Which is understandable.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-26-2005, 03:43 PM
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#103 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Well, like I don't like a challenge??
I'll be sure to give you a virtual hug before we jump together ...
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-29-2005, 08:46 PM
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#104 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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Saturday October 28
Squats
4 @ 280, 3 @ 290, 2 @ 300
4 @ 290, 3 @ 300, 2 @ 310
Pullups
4 @ +10, 3 @ +15, 2 @ +20
4 @ +15, 3 @ +20, 2 @ +25
Hanging Leg Raises
2x9
Cable Rows to Neck
2x9 @ 90
Goodbye P3!!! And good riddance! My joints have been popping constantly, and the heavy weights were really taking a toll. I didn't go up because I was extremely tired, and I injured my lower leg kicking the football around. (I am a little kid in a big kid's body.) It hurts like a mofo!
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
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Originally Posted by Frank.S
and as always, ninja is a douche.
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www.jpfitnesssummit2009.com
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10-29-2005, 11:54 PM
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#105 (permalink)
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Senior Member
Join Date: Jul 2004
Posts: 1,004
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Today is the 29th, and nice squats.
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10-30-2005, 12:52 AM
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#106 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,525
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Yeah, very nice squats, Nick. I feel the same way about the end of Phase 3. It kicked ass but it's nice to be moving on while my body is still in one piece! [img]smile.gif[/img] Hope the leg heals up quickly.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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10-30-2005, 08:21 PM
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#107 (permalink)
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Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 2,957
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Good work Ninja, your squats are coming along nicely. I am very interested to see how "Perfect 10" supplements your training. I have been working on(I have been unable to be consistent the last month or so) adding additional single lift workouts into my routine for a different body part every day, but the idea of focusing on a single body part for an extended time is very interesting. Keep up the hard work.
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10-30-2005, 10:49 PM
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#108 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,716
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