| The Training Log Log your workouts here. Get support and critiques |
 |
|
10-06-2005, 11:27 AM
|
#151 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Hope to be jumping back into S2B next week. It will be Phase 3 again since Phase 3 got interuppted I think I'll repeat it. (I liked it a lot anyway)
|
|
|
|
10-07-2005, 03:39 PM
|
#152 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
I did box squats this am and felt good. Not great...(no PB) but...good.
Warm up.
3 x 8 x bar
1 x 6 x 135
2 x 4 x 225
1 x 3 x 245
Tried 265 and failed.
Then supersetted BoxSq and chins 4 sets
4 x 225
4 x Body Weight
4 x 225
4 x 10
4 x 225
4 x 20
3 x 225
3 x 20
Rollouts
3 x 8
I think I'm ready to get back to S2B work!  |
|
|
|
|
10-07-2005, 04:58 PM
|
#153 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
|
Quote:
Originally posted by Jimbo:
Hope to be jumping back into S2B next week. It will be Phase 3 again since Phase 3 got interuppted I think I'll repeat it. (I liked it a lot anyway)
|
Cool, bro, I'm just 2 w/o's into Phase 3 so we'll be able to track pretty closely. I fear I will not be seeing those box squat numbers too soon. Seriously sweet. [img]smile.gif[/img]
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
10-21-2005, 03:58 PM
|
#154 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
My log book is in my car...so I can't post my weeks work here...but I wanted to let everyone know I'm still on the S2B train. Job is freakin crazy right now. I'll catch up on my logs soon.
I got all my workouts in this week. Had a GREAT workout this a.m. wave loading those box squats. Last set was @260 and felt pretty easy!
|
|
|
|
|
10-21-2005, 06:37 PM
|
#155 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
|
Hey Jemmie, glad to see you're still around AND still working out! Was starting to get worried but my twin spidey sense wasn't kicking in so I figured you were fine. [img]smile.gif[/img] 260 is sweet - that's about the same as me (go figure...). Where are you at in phase 3? I have 4 more workouts to go.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
10-21-2005, 06:38 PM
|
#156 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
|
Got an idea - I think we should ask JP to change our descriptor from "Seasoned Lifter" to "Jimbo's Twin" and "K-Court's Twin".
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
10-23-2005, 01:48 PM
|
#157 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Yeah man...you know I love this stuff...no way I'll ever quit...(barring a stroke)
My job is really busy now. I figure I'll stay on Phase 3 throughout this busy period. For the next 3 weeks or so.
Yeah man. We need to get matching avatars too.
|
|
|
|
|
10-24-2005, 02:46 PM
|
#158 (permalink)
|
|
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
|
The matching avatars would be sweet. What do you suggest? We should find a twin one ... [img]smile.gif[/img]
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
|
|
|
|
|
10-31-2005, 11:47 AM
|
#159 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Sorry to be so long in responding K-man. First time on here in a week. Last week was busy busy.
Would love matching avatars...but I can't get to the site where I can change avatars...seems our company firewall is blocking it now. Guess I'm stuck with the freaky dude I have...
Anyway...I'm gonna try and get caught up on my logs here.
|
|
|
|
|
10-31-2005, 11:55 AM
|
#160 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Monday OCT 17 - Workout A
DL - 175/185/195 - 185/195/205
Bench - 135/145/155 - 145/155/160
Cable Ext Rot - 2x8x10
BB Rollout - 2 x 8
|
|
|
|
|
10-31-2005, 11:56 AM
|
#161 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Tuesday OCT 18 - Off day - Ran 2 miles
|
|
|
|
|
10-31-2005, 11:59 AM
|
#162 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Wednesday OCT 19 - Workout B
I boogered this one up...too much too soon on the Hang Snatches.
Hang Snatch - 85/95(failed)/85 - 85/85/95 (crap)
Military Press - 75/85/95 - 85/95/105
Russian Twists - 2 x 8 x 10
Prone Row - 2 x 8 x 35
|
|
|
|
|
10-31-2005, 12:01 PM
|
#163 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Thursday OCT 20 - Off day - Ran 2 miles
|
|
|
|
|
10-31-2005, 12:05 PM
|
#164 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Friday OCT 21 - Workout C
Box Squat - 215/225/245 - 225/245/265
Pullups - 10/15/20 - 15/20/25
Hanging Leg Raises - 2 x 8
Cable Rows to kneck - 2 x 8 x 95
|
|
|
|
|
10-31-2005, 12:06 PM
|
#165 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Saturday & Sunday - Rested
|
|
|
|
|
10-31-2005, 02:27 PM
|
#166 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Monday OCT 24 - Workout A
DL - 185/195/205 - 195/205/215
Bench - 145/155/160 - 155/160/165
Cable Ext Rot - 2x8x10
BB Rollout - 2 x 8
|
|
|
|
|
10-31-2005, 02:28 PM
|
#167 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Tuesday OCT 25 - Off Day - Ran 2 miles
|
|
|
|
|
10-31-2005, 02:30 PM
|
#168 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Wednesday OCT 26 - Workout B
Hang Snatch - 75/85/95 - 85/95/100
Military Press - 75/85/95 - 85/95/105
Russian Twists - 2 x 8 x 10
Prone Row - 2 x 8 x 35
|
|
|
|
|
10-31-2005, 02:31 PM
|
#169 (permalink)
|
|
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
|
Thursday OCT 27 - Off Day - Ran 2 miles
|
|
|
|
|
