| The Training Log Log your workouts here. Get support and critiques |
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09-12-2005, 07:57 AM
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#121 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Thanks K. Man...I'm almost sorry I stopped running for so long. HIIT was killer this morning. Especially with that mouth full of crow.
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09-13-2005, 07:14 AM
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#122 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Since I can't lift...I've decided to do HIIT every morning this week...unless my body tells me different.
Yesterday's HIIT session
1:1 3.9/9.5 20 minutes
It about kilt me. The rests just weren't long enough.
This morning's session
2:1 3.9/10 20 minutes
Worked out better even though I was hitting it a bit harder.
I can tell that HIIT hits different muscle fiber..if soreness is any indicator. I never get sore running...and I'm a little sore from this.
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09-14-2005, 07:55 AM
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#123 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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3rd day in a row of HIIT. I'm a bit sore...I almost skipped it this a.m. But how will I ever look like the hulk if I give up so easily...
I did cut it short. Only did 15 minutes.
2:1 3.9/10
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09-14-2005, 07:59 AM
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#124 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,851
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You are the man. I cannot bring myself to do HIIT right now.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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09-14-2005, 08:13 AM
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#125 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Thanks Deserve. Are you feelin sickly? Wassa matter?
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09-14-2005, 12:41 PM
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#126 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
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I'm really proud of you, bro. Your new devotion to HIIT is inspiring ....
And I need it, since I blew off HIIT yesterday in favour of hunting the mall for a new MP3 player .... 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-14-2005, 01:18 PM
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#127 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Didja find one? I'm holding out until Christams...or Fathers day...or whatever comes along first.  |
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09-14-2005, 01:55 PM
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#128 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
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No not yet. This will be an early b-day present for me. I wasn't going to get one yet but my old crappy one finally bit the dust and I'm presently music-less at the gym. Not good. I'll probably go with the iPod Mini 4GB. Just have to find one that's priced right - I'm thinking they should come down in price as soon as the Nano is released next week, but who knows.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-14-2005, 01:59 PM
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#129 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Probably take a few weeks for it to go down. But you're probably right.
No music is bad. Bad.
Gots to have dem jams bro.
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09-16-2005, 07:48 AM
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#130 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Rested Thursday. And back at HIIT this morning.
Did 20 minutes 2:1 3.9/10
Seemed MAYBE a little easier. MAYBE.
Interesting thing...I jumped on the scales after HIIT. The same scales I weighed 176 on Monday. this morning...174.5 I lost 2.5 POUNDS in 5 days. Wow.
I did get a hair cut this week...you think?   |
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09-16-2005, 02:28 PM
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#131 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
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Yes, it was clearly the haircut ...
And just to correct your math, bro, 176 minus 174.5 is 1.5 pounds. Not so bad. That could be just water weight or time-of-day weight. Once you're back on the weights and eating more, it will come back. Don't fret.
How's the pulled muscle feeling? Hope the rest is serving its purpose!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-16-2005, 02:37 PM
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#132 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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It was a bunch of hair....oh...1.5
Yeah...that's what I meant. Must be my Jethro Bo Dean math skills rising to the top.
Not sure about the pulled muscle. Honestly, the only time I even knew it was pulled was when I went for a chin up. I haven't tried one since last Friday so I dunno. Hopefully it's healed. But ...doesn't much matter. I'll be out of town on business all next week so I wont be able to get back to any real lifting until after that. So I'll just continue the HIIT next week. Job is getting in the way.  I guess it will be healed real good by the time I do any lifting. I guess that's the sivler lining. |
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09-16-2005, 04:16 PM
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#133 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
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Damn this working for a living! Have a good trip.
Have you noticed that we both signed up for this forum in June 2004? Coincidence? I don't think so.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-16-2005, 04:28 PM
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#134 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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It just keeps getting more and more eerie... |
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09-16-2005, 04:56 PM
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#135 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
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Indeed. We're only 7 member #'s apart. We probably signed up within days if not hours of each other.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-23-2005, 07:45 AM
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#136 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Well...I still haven't started back into S2B. Been in Houston this week..had to evacuate due to Rita. I did run every day and twice yesterday. (12 miles over the last 3 days)
Did a little lifting this a.m. since I'm back in town.
Incline DB Bench - 40x6, 50x4, 60x3 - 50x5,60x4, 65x3
Few chins 2 x 5
And ran another mile.
Pulled muscle seems to be healed.
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09-23-2005, 12:30 PM
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#137 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,830
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Hey Jemmie, welcome back. Glad to hear the pulled muscle is healed up. Amazing what rest can accomplish. Makes sense to get back into the lifting slowly since you've been off for a while.
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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09-30-2005, 08:24 AM
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#138 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Man...been a while since I've been in here. Been away again..Houston..then doing the at home mom thing for a week. Just been running daily.
Got back to the gymn this morning. Since S2B is all screwed up...I just did a full body workout.
Warm up...10 minutes.
Ran another 10 minutes.
Deeeep squats..3 x 4 x 115
Regular squats
2 x 3 x 135
2 x 2 x 225
Hang Cleans
5 x 3 x 85
Hanging leg raises
2 x 10
Finished with some more deeeep squats 4 x 85
Pretty light workout..but first time to lift anything in like 2 weeks! |
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09-30-2005, 08:37 AM
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#139 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,851
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You | |
