Jimbo drops a log

[UConnJulie]

How's the knee and back doing?

Be sure to get lots of sleep with this program ... work hard and rest hard if you know what I mean!!

[Jimbo]

Originally Posted by UConnJulie

How's the knee and back doing?

Be sure to get lots of sleep with this program ... work hard and rest hard if you know what I mean!!

Hi Julie. Knee is fine actually. The low back feels "tired" today. Rest shouldn't be a problem this week. I will have an unplanned off week with work swarming on me. I plan to make it an active rest week and do some running at least.

I really like this program. Thanky for popping in and checking on me.

Hope your programs is going well.

[pjb923]

Hey Jimbo, just checking in on you.

After a few weeks of break in and a rest week, I think it's time for you to start the real NROL workouts.