| The Training Log Log your workouts here. Get support and critiques |
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08-20-2007, 08:33 AM
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#301 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Monday August 20, 2007 - 10x3 day
Shoulder health/warm up (All light)
Scap Pushups 2x15
BO Lat Raises 2x15x10
Face Pulls 2x15x80
(Workout B)
BB Overhead Press 1x3x75, 1x3x85, 8x3x95
Chins 1x3xbw+12, 1x3xbw+15, 8x3xbw+20
Close grip Bench 1x3x135, 1x3x145, 4x3x155, 1x2x155
Had to cut it all short. Ran out of friggin time. First day of school for kids. Gotta figure out the morning routine...getting kids ready to bus stop and getting to gym in enough time to workout..all over again. I'll do better wednesday.
I was happy, none the less, with the over head presses. Shoulders feel good. The chins were a bitch and I failed on that last set of close grip bench. I was gonna drop som weight and noticed the time. 
Oh well. Life goes on.
My diet sucked this weekend. Drank beer/ate chips/ate crap/etc. I threw in plenty of real food but not sure that even counts. 
Didn't rehab the knee this weekend either. So I was just basically a lazy bastard.
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08-20-2007, 08:36 AM
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#302 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,769
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Stop being a pussy and get triple digits in the OH press.
Don't you feel like a "dirty girl" doing the clams?  I know I do. |
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08-20-2007, 10:19 AM
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#303 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by gobbla
Stop being a pussy and get triple digits in the OH press..
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Stop beating around the bush.
Quote:
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Don't you feel like a "dirty girl" doing the clams? I know I do
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I will now..sheesh. Thanks for that.:p |
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08-20-2007, 11:39 AM
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#304 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,769
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Everyone else is so nice it upsets the Karmic balance. It's my job to keep the world from imploding. You're welcome. |
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08-21-2007, 10:04 AM
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#305 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Monday, August 20, 2007
Performed Knee Rehab program. Getting easier but still can only do a single set of the ONE legged bridge.
Knee is feeling a bit more normal. Time will tell.
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08-21-2007, 10:09 AM
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#306 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Tuesday, August 21, 2007
Swam for an hour. Did laps a while. Tried to use kick board but only did a few laps. Leg just isn't ready for that I guess.
I did several laps of brisk walking in the pool with water chest high. Also did some leg swings. (100 reps)
Knee felt really good afterwards.
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08-21-2007, 11:38 AM
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#307 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
Monday August 20, 2007 - 10x3 day
Shoulder health/warm up (All light)
Scap Pushups 2x15
BO Lat Raises 2x15x10
Face Pulls 2x15x80
(Workout B)
BB Overhead Press 1x3x75, 1x3x85, 8x3x95
Chins 1x3xbw+12, 1x3xbw+15, 8x3xbw+20
Close grip Bench 1x3x135, 1x3x145, 4x3x155, 1x2x155
Had to cut it all short. Ran out of friggin time. First day of school for kids. Gotta figure out the morning routine...getting kids ready to bus stop and getting to gym in enough time to workout..all over again. I'll do better wednesday.
I was happy, none the less, with the over head presses. Shoulders feel good. The chins were a bitch and I failed on that last set of close grip bench. I was gonna drop som weight and noticed the time.
Oh well. Life goes on.
My diet sucked this weekend. Drank beer/ate chips/ate crap/etc. I threw in plenty of real food but not sure that even counts.
Didn't rehab the knee this weekend either. So I was just basically a lazy bastard.
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Hey we are ALL entitled to a lazy weekend or 2, or 3, or 12. Don't fret. Besides beer is goooooooood. |
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08-21-2007, 11:39 AM
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#308 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
Tuesday, August 21, 2007
Swam for an hour. Did laps a while. Tried to use kick board but only did a few laps. Leg just isn't ready for that I guess.
I did several laps of brisk walking in the pool with water chest high. Also did some leg swings. (100 reps)
Knee felt really good afterwards.
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Thats awesome. I can't wait til you are fully recovered.  I bet you can't either. |
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08-21-2007, 11:59 AM
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#309 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by Lifty
Thats awesome. I can't wait til you are fully recovered. I bet you can't either. |
I love your optimism! You need to bottle that stuff. Oh yeah..it's already in a bottle. Called Bud LIght...
I'd luv to be squatting! Uh..that came out a little wierd.:p  I'm going down hill..
Ok. Anyway, thanks.
btw - It's back on the low car band wagon for me beginning tomorrow. I can FEEL myself getting fat. (probably just mental)
My injury kinda made me not give a shit for a while. I didn't really plan for low carb today...ie...have fruit and stuff with me... So starting in the a.m. tracking on fitday..upping protien and fat..dropping carbs to <50 through the first week.
Planning for 13 weeks if I can stay on course that long. (I so suck at staying on course) If I drop 15 pounds I'll be sick lean. I'm probably around 14% bf now at 170. Wish me luck.
Edited to say: OMG I have several beers left. I may have to finish all those tonight.:p |
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08-21-2007, 12:46 PM
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#311 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,769
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Quote:
Originally Posted by Jimbo
I'd luv to be squatting!
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Behind Roland's emo tree?
Drinking a case of beer is a great way to start the diet! I'm just jealous...starting that whole "willpower" thing. Fat people are happier, that's just a fact. They might die sooner but it'll be with a steak, taters, and a tall Murphy's stout...if you got to go! Can you imagine having a heart attack in the pool or on a run? Be all out there "*gasp* shit *gasp* but I'm running *gasp*....you look over and see a fat guy eating a steak and drinking a beer all jolly. |
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08-21-2007, 12:59 PM
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#312 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by gobbla
Behind Roland's emo tree?
Drinking a case of beer is a great way to start the diet! I'm just jealous...starting that whole "willpower" thing. Fat people are happier, that's just a fact. They might die sooner but it'll be with a steak, taters, and a tall Murphy's stout...if you got to go! Can you imagine having a heart attack in the pool or on a run? Be all out there "*gasp* shit *gasp* but I'm running *gasp*....you look over and see a fat guy eating a steak and drinking a beer all jolly. |
Be my luck the fat bastard would administer mouth to mouth on me. Last thing I see...agggg. |
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08-21-2007, 01:11 PM
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#313 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by gobbla
Behind Roland's emo tree?
Drinking a case of beer is a great way to start the diet! I'm just jealous...starting that whole "willpower" thing. Fat people are happier, that's just a fact. They might die sooner but it'll be with a steak, taters, and a tall Murphy's stout...if you got to go! Can you imagine having a heart attack in the pool or on a run? Be all out there "*gasp* shit *gasp* but I'm running *gasp*....you look over and see a fat guy eating a steak and drinking a beer all jolly. |
true, so true. ahhhhhhh, why do we do this to ourselves? Where's my cupcake and bon bons.
HELL NO I WONT GO HELL NO I WONT GO! |
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08-21-2007, 01:11 PM
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#314 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,769
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He'd probably get a good seal with all the grease. "Hang in there son!" |
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08-21-2007, 02:15 PM
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#315 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Quote:
Originally Posted by gobbla
He'd probably get a good seal with all the grease. "Hang in there son!" |
AAAAaaahhhh!!!! gag |
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08-22-2007, 09:31 AM
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#316 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Wednesday, August 22, 2007 - 4x6 day
Shoulder health/warm up (All light)
Scap Pushups 2x15
BO Lat Raises 2x15x10
Face Pulls 2x15x80
(Workout A)
Bench press (Inc DB) 1x6x35, 1x6x45, 4x6x50
BO DB Rows 4x6x50
JM Presses 1x6x75, 3x6x65
Rev. Crunch 2x15
DB Bicep Hammer Curls
1x8x30
1x5x35
1x3x40
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08-22-2007, 06:18 PM
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#317 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
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