| The Training Log Log your workouts here. Get support and critiques |
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08-10-2007, 11:46 AM
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#271 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by Lifty
hey hey hey I am not saying N-E thing. 
You wanna go shopping sometime? OKAY OKAY I'LL STOP!!! You know I am playing.
On a serious weight lifting, healthy eating, note. Do you use pink or purple DB? OH MY GOSH I CAN'T BELIEVE I SAID THAT. I truly was going to say something serious than I realized it's Friday and decided you deserve a laugh.
Work outs are looking good. honestly. |
You jest een't right R U? 
Quote:
Originally Posted by Lifty
hey just reading though your log a little. I never had a chance yesterday, although I thought I did.
Torn ACL? That blows man. I wish you the best recovery possible. DANG. You are being very strong about it and not stopping everything due to your injury. Be careful, but stay strong buddy!
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Meh.. Blasted softball. What WAS I thinkin? I'll get this fixed and keep kickin arse. No choice. My head would explode if I just stopped. Lifting/training keeps me sane. Well..sorta. You know.
Thanks for the kind words sister. |
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08-10-2007, 12:27 PM
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#272 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
You jest een't right R U?
Meh.. Blasted softball. What WAS I thinkin? I'll get this fixed and keep kickin arse. No choice. My head would explode if I just stopped. Lifting/training keeps me sane. Well..sorta. You know.
Thanks for the kind words sister. |
anytime my friend, annnnytime. (if you haven't noticed I like to elaborate my words and say 'haha' a lot.) |
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08-10-2007, 12:28 PM
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#273 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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i just realized I haven't elaborated my words in your journal before so just take it as a warning. HAHAHAHA |
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08-10-2007, 01:00 PM
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#274 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by Lifty
i just realized I haven't elaborated my words in your journal before so just take it as a warning. HAHAHAHA |
Nah. My log has no limits. Elaborate on. If you get all long winded on me..I'll type a novel in your log so there.  |
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08-10-2007, 01:11 PM
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#275 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
Nah. My log has no limits. Elaborate on. If you get all long winded on me..I'll type a novel in your log so there. |
bwahahhaa deal. Sometimes I do seem to not know how to shut up like this one time when i was like walking through the mall and this guy came up to me and said like hi how are you and i said i'm fine now go away and he said well aren't you feisty and i said yes but my buddy jimbo is even feistier so i would just watch yourself and he said whatever biotch i am not scared of you and i said you will be once i go onto jp fitness and hit up jimbo and he'll give you some hefty words via internet and then the guy walked away with his tail between his legs.
okay you may think I am on crack but i assure you I am not. It's the energy from not eating carbs. BLAME TNT! |
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08-10-2007, 01:38 PM
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#276 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by Lifty
bwahahhaa deal. Sometimes I do seem to not know how to shut up like this one time when i was like walking through the mall and this guy came up to me and said like hi how are you and i said i'm fine now go away and he said well aren't you feisty and i said yes but my buddy jimbo is even feistier so i would just watch yourself and he said whatever biotch i am not scared of you and i said you will be once i go onto jp fitness and hit up jimbo and he'll give you some hefty words via internet and then the guy walked away with his tail between his legs.
okay you may think I am on crack but i assure you I am not. It's the energy from not eating carbs. BLAME TNT! |
U R too much.
You know, I was doing the low carb for a few weeks but fell off that wagon. I'm such a nutritional slacker. I have loads of discipline for the training but like none for the nutrition and I needs it. My body fat is creeping up on me.
Oh..and PS. Put the crack pipe down.:p |
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08-10-2007, 01:59 PM
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#277 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
U R too much.
You know, I was doing the low carb for a few weeks but fell off that wagon. I'm such a nutritional slacker. I have loads of discipline for the training but like none for the nutrition and I needs it. My body fat is creeping up on me.
Oh..and PS. Put the crack pipe down.:p
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You know that is typically my problem too. I first started by counting cals, lost 10-12 lbs in about 2 months or so then I just fell off! Went to carb cycling which was just too hard for me. I was always craving carbs and my off days were just HORRIBLE. It got so bad I wanted to just go to sleep so that I wouldn't have to think about it. Now that my friend is no way to live. SOOOO After gaining back oh say 5-7 of them lbs I was feeling a little frumpy and came across the Adam's diet. Did that for 2 days and saw the TNT diet. Thats where I stand now. 3rd day of TNT and am absolutely loving it. Have you tried it?? Go take a look at (sorry I don't know how to make it a short link. maybe you could help with that) http://www.menshealth.com/cda/articl...0012281eac____
they also have forums. Now if you know about this just disregard all. haha |
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08-10-2007, 02:17 PM
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#278 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by Lifty
You know that is typically my problem too. I first started by counting cals, lost 10-12 lbs in about 2 months or so then I just fell off! Went to carb cycling which was just too hard for me. I was always craving carbs and my off days were just HORRIBLE. It got so bad I wanted to just go to sleep so that I wouldn't have to think about it. Now that my friend is no way to live. SOOOO After gaining back oh say 5-7 of them lbs I was feeling a little frumpy and came across the Adam's diet. Did that for 2 days and saw the TNT diet. Thats where I stand now. 3rd day of TNT and am absolutely loving it. Have you tried it?? Go take a look at (sorry I don't know how to make it a short link. maybe you could help with that) http://www.menshealth.com/cda/articl...0012281eac____
they also have forums. Now if you know about this just disregard all. haha |
No actually I've never looked at it. I've seen TNT thrown around here a lot. I'll take a gander.
Bah! Company firewall wont let me here. :< |
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08-10-2007, 02:34 PM
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#279 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
No actually I've never looked at it. I've seen TNT thrown around here a lot. I'll take a gander.
Bah! Company firewall wont let me here. :<
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try going to http://www.menshealth.com/transform/ and just search for the rules for TNT. It's around there somewhere. |
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08-10-2007, 02:52 PM
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#280 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by Lifty
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Entire menshealth web site is blocked here. Go figure. Course I can't exactly compain about it. Not exactly any material there related to our business here.:p
I'll take a look at home like a good boy. 
Speaking of which..I'm about to split. Have a wedding practice to go to. (you just know I'm excited about that)
Well..actually I guess I am. I'm in the band and I love playing just about anywhere.
Good luck this weekend! |
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08-10-2007, 03:01 PM
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#281 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
Entire menshealth web site is blocked here. Go figure. Course I can't exactly compain about it. Not exactly any material there related to our business here.:p
I'll take a look at home like a good boy.
Speaking of which..I'm about to split. Have a wedding practice to go to. (you just know I'm excited about that)
Well..actually I guess I am. I'm in the band and I love playing just about anywhere.
Good luck this weekend! |
okily dokily J. It was fun talkin to ya. Now you can say you know some crazy BiT@h on this forum. HAHA
Have fun at the practice. Play well!!
Thanks for the luck, I will need it! |
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08-13-2007, 07:23 AM
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#282 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Monday, August 13, 2007
10x3 day (except for warm up stuff of course)
Shoulder health/warm up
Scap Pushups 2x15
BO Lat Raises 2x15x10
Face Pulls 2x15x80
This was a GREAT shoulder warm up!
(Workout A)
Bench press (I started out thinking I was going to do DB Bench but couldn't get anything really heavy in position with my stiff leg in the friggin way) So I did:
1x5x45 DB and moved to BB Bench 10x3x155(I'll go heavier next time)
BO DB Rows 10x3x50 (heavier next time)
JM Presses were awkward. Never done these before. I didn't try 10x3's. Stuck with 5's. 5x5x45 (heavier next time)
Rev. Crunch 3x15
Threw in some hammer curls:
1x15x25
1x5x35
1x3x40
All in all, I sucked.
I haven't been in 3 rep land in a long time. I will adjust eventually.
I showed up. I lifted. I broke a good sweat. Meh.
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08-13-2007, 07:37 AM
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#283 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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That's some pretty heavy curls right there. Gotta feel warm and fuzzy about that.
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08-13-2007, 07:47 AM
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#284 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by gobbla
That's some pretty heavy curls right there. Gotta feel warm and fuzzy about that.
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I would feel all fuzzy but Arnold was laughing at me and calling me a little girly man. I wish he would stay out of my head. |
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08-13-2007, 11:42 AM
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#285 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 308
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Quote:
Originally Posted by Jimbo
Monday, August 13, 2007
10x3 day (except for warm up stuff of course)
Shoulder health/warm up
Scap Pushups 2x15
BO Lat Raises 2x15x10
Face Pulls 2x15x80
This was a GREAT shoulder warm up!
(Workout A)
Bench press (I started out thinking I was going to do DB Bench but couldn't get anything really heavy in position with my stiff leg in the friggin way) So I did:
1x5x45 DB and moved to BB Bench 10x3x155(I'll go heavier next time)
BO DB Rows 10x3x50 (heavier next time)
JM Presses were awkward. Never done these before. I didn't try 10x3's. Stuck with 5's. 5x5x45 (heavier next time)
Rev. Crunch 3x15
Threw in some hammer curls:
1x15x25
1x5x35
1x3x40
All in all, I sucked.
I haven't been in 3 rep land in a long time. I will adjust eventually.
I showed up. I lifted. I broke a good sweat. Meh.
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ONe day I will be able to bench that much, hopefully. haha I can barely press 45 (bar) plus 5lbs on each side. haha I am a wimp. I amokay with that though. lol
Holy hammer curls! I love those. How do them biceps feel today?? Like jello? |
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08-14-2007, 06:48 AM
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#286 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,830
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Quote:
Originally Posted by Lifty
ONe day I will be able to bench that much, hopefully. haha I can barely press 45 (bar) plus 5lbs on each side. haha I am a wimp. I amokay with that though. lol
Holy hammer curls! I love those. How do them biceps feel today?? Like jello?
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When I started lifting 4 years ago a guy saw me struggling with 95 and asked me if I was rehabbing an injury. I gave him the bench. | |
