Z's TT for Fat Loss Logs - Page 2 - JP Fitness Forums

Keith S. · 01-30-2005, 01:12 PM

Craig,

I got the email just felt like I was going them wrong last night, but my hamstrings and lower back are sore, so maybe I was doing them right... I'll try to get someone to record me doing them using my digi cam and post them for some critique.

Craig · 01-30-2005, 01:52 PM

Your lower back shouldn't be sore. You have to have a tight arch in the lower back.

Keith S. · 01-30-2005, 09:06 PM

Craig, I realized I was goign too low when I was doing the RDLs. but still I am going to try to get video for a critique.

cappuccino · 01-30-2005, 09:08 PM

I had the same problem when I first did them. I really had to focus on not feeling it in my back while doing them...a.k.a making sure my form was o.k. based on where I felt the pull.

I think I caught your sinus infection. Luckily it's timed with my rest week

Keith S. · 01-30-2005, 09:13 PM

Yeah, mine wasn't with my rest week

. May I suggest lots of Green Tea and Suddafed 24-hour. I am still taking my Suddafed at least for another 2 days, just to make sure it's gone, but I hope you feel a lot better...

cappuccino · 01-30-2005, 09:59 PM

Thanks! Scary, I've had green tea and the just took a Claritin.

Maybe we really are related outside the TT family

Keith S. · 01-30-2005, 10:34 PM

Haha, well Green Tea is always good. Maybe we are rekated outside of the TT family, that would be crazy, lmao (I really doubt I have any distant family anywhere near AR though...)

By the way I started using my Fitday today...I'm going to put the link in my sig line, but here it is:

http://fitday.com/WebFit/PublicJourn...wner=zhuangshi

I didn't realize my eating habits were so bad until I tracked it, although I'm way under in terms of kcals, I NEED MORE PROTEIN. I'm debating whether to make a protein shake or not...

Keith S. · 01-31-2005, 09:45 PM

Well my first real workout today on "THe Original Turbulence Training Workout", it went rather well, but due to time I'm going to have to do to my HIIT tomorrow. But good news is that I realized what I was doing wrong with my RDLs; I wasn't keeping my back straight enough. Today I did them I man did I feel them. The second superset was mighty chalenging though. I also finally substituted the DB Bench Press for BB Bench Press, and I could tell that with the 50 lbs DBs I wasn't really working myself hard enough.

BB Bench Press (115x8 - 135x8 - 135x8)

Anyway, I can't report about diet for today because I keep getting some error in Fitday when I goto input my foods.

Just Jules · 02-02-2005, 11:39 PM

hey,
I am reading up on people who are doing TT for fat loss to see if it's for me ( i have a LOT of fat to lose). I'm doing physique transformation program right now, i'm just about done with my conditioning phase, and we are not suppose to see results just yet, and i surely don't see any. i'm beginning to wonder if it's even worth it. so i was wondering if i should switch to TT.

have you noticed any change yet? do you like the program?

Keith S. · 02-02-2005, 11:54 PM

I love TT. I have noticed a little change, and that's without that strict of a diet, up until about this week. I have cut my kcals to about 2160 (-500 matenance). I didn't see or really feel much different during the beginner phase, but I really like "The Original TT". I feel like I'm getting the most out of my time everytime I hit the gym. I would also suggest you purchase this soon, if your considereing it. The prices are goign to go up soon.

All in all, I really really like Turbulence Training, and Craig has been great about providing information if I ask a question. He's rediculously fast about that.

Just Jules · 02-03-2005, 12:39 AM

yeah i'm waiting for his response as to what program would be best for me. i emailed him about it. i'll buy it as soon as i'll know which one would be best for my needs. i would also love to keep a journal here.

Craig · 02-03-2005, 06:54 AM

Hi Everyone,

You can now preview the Special Report here:

http://turbulencetraining.com/TTFatLossSample

Craig

Keith S. · 02-03-2005, 10:42 AM

Jules, since you said you're looking for a total transformation I'd suggest you tak a look at Get Lean! by Craig...

Back to my log:

I got sent home sick today (ear ache - may be an infection) so we'll see. I think if I'm forced to take time off I'm goign to start The Original TT again.

Just Jules · 02-04-2005, 08:05 AM

i just checked it out. craig said i should get the report and simple fat loss, but after reading the preview he just posted under me, it talked about get lean, and it said it can be for beginners. i'll ask him if that one would be better.

cappuccino · 02-04-2005, 08:51 AM

Hey Z. Get better soon!

Keith S. · 02-04-2005, 01:01 PM

Thanks C. I found out that I have an inflamed ear/throat...

Just Jules · 02-05-2005, 01:27 AM

oh man, hope you'll feel better soon!

- J

Keith S. · 02-06-2005, 12:43 AM

Thanks J,

I'm actually feeling better already. I went to class today at 9 am, so I better get to sleep. I really hope I'm 100% by Monday afternoon. *crosses fingers*

cappuccino · 02-06-2005, 07:45 AM

Hey Keith! Glad to hear you're feeling better and hope that you slept in this morning...rest helps whole lot!

Looking forward to reading your log update Monday!

Keith S. · 02-06-2005, 10:46 PM

Thanks C. I'll definatly be in the gym tomorrow, starting over on the original tt, but I feel so much better. Now it's just about getting a good amount of rest before [img]smile.gif[/img] .