JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Training Logs and Journals > The Training Log
Reload this Page Road to 400 Log
Register FAQ Members List Calendar Mark Forums Read

The Training Log Log your workouts here. Get support and critiques

Reply
Page 14 of 19 « First < 45678910111213 14 1516171819 >
 
LinkBack Thread Tools Display Modes
Old 08-01-2005, 05:47 PM   #391 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Quote:
Originally posted by Rev:
Awwwwwwwright, Rocky's back!

Nice liftin mangg, keep it up,
Nate
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-04-2005, 01:58 PM   #392 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Squats
185x3, 225x3, 245x3, 265x3, 225x6

Chins
5x5-BW

Fly & Press
4x8-40's

Pounding headache today. I shorted myself on water the last couple of days, plus lack of sleep (heat) and stress. Workout still went relatively well.
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 08-04-2005, 06:30 PM   #393 (permalink)
CtA318
Senior Member
 
CtA318's Avatar
 
Join Date: Jul 2004
Location: Dedham, MA
Posts: 754
Post
Have you tried to pull 400 conventional deadlift yet? I think it's rolling around shortly if you haven't.
__________________
"When he was six, he believed that the moon overhead followed him. By nine, he deciphered the illusion, trading magic for fact, no trade-backs. So this is what it's like to be an adult? If he only knew now what he knew then."
CtA318 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-04-2005, 07:36 PM   #394 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Quote:
Originally posted by CtA318:
Have you tried to pull 400 conventional deadlift yet? I think it's rolling around shortly if you haven't.
Too true! The one year anniversary of my Training Log is coming soon... thinking maybe August 30 might be the day to try!
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-05-2005, 01:30 PM   #395 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
External Rotations
2x10 - blue band

Shoulder Pulls
2x10 - blue band

Shoulder Raises
2x10 - blue band

L-Raises
2x10 - 3 lb. db
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-07-2005, 03:42 PM   #396 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Deadlifts

BARx10
95x6
135x4
185x2
225x1
265x1
305x1
335x1
365x1*
315x1
315x1
315x1
315x1
315x1
2x6 - 225
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-08-2005, 11:32 PM   #397 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Neutral Grip Shoulder Press
8x95, 10x75, 12x65

Lateral Raises, thumbs down
2x10-10's
10x15's
8x20's
4x25's
10x15's

Upside-down Kettle Bell Shoulder Press
2x6-8kg
2x3-12kg

One-Arm Db Bench Press
4x6-65's

Rope Pressdowns
10x90
8x100
6x110
4x120
3x130
3x140
3x150
5x120

This was all done piecemeal over my 6 hour shift tonight.
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-10-2005, 04:46 PM   #398 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Squats
185x8, 195x6, 225x4, 225x4, 2x10-135

Chinups
4,5,5 - BW+25
2x5 - BW

Jammed this into twenty minutes in between apartment viewings.
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-11-2005, 05:04 PM   #399 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
On the clock workout during dead time:

Fly & Press 3x8 - 40's
Dips 3x8 - BW
Rope Pressdowns 8,8,6 - 120, 110x3, 100x3, 90x3
Ext. Rotations 2x10 - blue band
Cross Body Rotations 2x10 - 10
L-Rotations 2x10 - 3
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-11-2005, 08:46 PM   #400 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Second part of my workout for today:

Weighted Decline Situps
2x6-BW+25
6xBW+40
6xBW+50
6xBW+60
6xBW+70
3x10-BW

Seated Rows (neutral grip) w/ 2-second hold
180x3
160x3
140x3
120x3
140x3
160x3
180x3
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2005, 10:45 PM   #401 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Beginning of a maintenance week, no heavy lifting. Gonna work on the smaller things and let the CNS take a break.

DB Holds
30secs - 120's
4x20secs - 120's

Plate Pinches
6x20secs - quarter plate

DB Forearm Curls (supinated)
12x10's
10x15's
8x20's
6x25's
4x30's

DB Forearm Curls (pronated)
2x10 - 10's

Felt like Popeye after this one! (The spinach one, not the MH one! )
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-15-2005, 04:17 PM   #402 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
L-rotations
2x10 (each)- 5

Lying Ext. Rotations
2x10 (each) - 5

Diagonal Rotations
2x10 (each) - 5
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-15-2005, 04:34 PM   #403 (permalink)
Rev
Senior Member
 
Rev's Avatar
 
Join Date: Oct 2004
Location: MO
Posts: 1,879
Post
Quote:
Originally posted by RockHard:
Neutral Grip Shoulder Press
8x95, 10x75, 12x65

Lateral Raises, thumbs down
2x10-10's
10x15's
8x20's
4x25's
10x15's
Sweet mother of god are those shoulder presses with dumbbells?!?! Good idea with the thumb down lateral raises, I need to do more of those too (supraspinatus needs work).

Keep the solid training up Rock,
Nate
Rev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-15-2005, 05:09 PM   #404 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Hehe, no, those are neutral-grip bar shoulder presses. 95 pounds TOTAL, not each arm!
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-18-2005, 04:12 PM   #405 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Neutral Grip DB Bench Press
10x30
8x45
6x60
4x75
6x60
8x45
10x30

Skull Crushers
2x8-60

Flyes
10x25's
10x25's (2 notches inclined)
10x25's (3 notches inclined)

Seated Rows
8x140 (wide grip)
8x140 (supinated)
6x140 (neutral grip)

Reverse Flyes
8x10's
8x10's (thumbs down)
8x10's (Y-form)

BB Shrugs 4x10-155
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-18-2005, 08:28 PM   #406 (permalink)
bobby
Senior Member
 
Join Date: Jul 2004
Posts: 1,004
Post
Just checkin in Rock! I just got this crazy vibe that you will be pulling 400 very shortly. Are you still planning on doing this on the 1-year anniversary.

Stay Strong,
Bobby
bobby is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-19-2005, 08:03 AM   #407 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Yes I am, bobby! Can't wait to try it! Thanks for checkin in!

Also from yesterday... I guess I did a two-workout day:

(15 second rest in between each)
Chins 5
Pronated PD's 8x120
Chins 5
Pron. PD's 5x120
Chins 3
Pron. PD's 4x120
Chins 3
Pron. PD's 4x120
Chins 2
Pron. PD's 3x120

Hammer Curls 3x6 - 25's
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-21-2005, 06:15 PM   #408 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
My lower back is NOT 100% yet. Thank god I'm seeing the massage therapist tomorrow! [img]smile.gif[/img]

Deads
245x2
315+chainsx1
245+chains - 2x2

Nope. Started to feel my lower back stiffen.

Declined Situps with barbell
4x6-65
6x65, slow negatives
3x12 - BW

Neutral-grip Seated Rows
8x3-200
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2005, 01:53 PM   #409 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,486
Post
Neutral Grip DB Bench Press
5x4-75's

Fly&Press
3x10-35's

Lateral Raises (thumbs down)
3x10-10's

Alternating BB Lunges
3x20-95

Swiss Ball:
Ham Curls x10
Hip Raises x10
Ham Curl & Hip Raises Combo x10
Single-Leg Ham Curls x10 (each)

These Swiss Ball ham/hip things not only worked my hams without back pain, but actually HELPED my back. I felt loose and pain-free when I was done. Very cool.
I. Kay is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2005, 04:10 PM   #410 (permalink)
CtA318
Senior Member
 
CtA318's Avatar
 
Join Date: Jul 2004
Location: Dedham, MA
Posts: 754
Post
Quote:
Originally posted by RockHard:

These Swiss Ball ham/hip things not only worked my hams without back pain, but actually HELPED my back. I felt loose and pain-free when I was done. Very cool.
Good work man. I'm still waiting to see 400 go off the floor! I'm getting excited and I'm not even the one doing it.
__________________
"When he was six, he believed that the moon overhead followed him. By nine, he deciphered the illusion, trading magic for fact, no trade-backs. So this is what it's like to be an adult? If he only knew now what he knew then."
CtA318 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2005, 04:55 PM   #411 (permalink)