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Training Discussion

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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Back squats and a wonky back -- am I playing with fire? lawyerjoke	07-10-2009 01:47 PM by chaddukes	9	242
	Ankle Training OldGuy	07-09-2009 04:56 PM by OldGuy	0	111
	Age Limit to Weightlifting? ( 1 2) LancelotsLover	07-09-2009 04:16 PM by Lost Dog	34	1,022
	Workout logs for Huge in a Hurry? Celestialmom	07-08-2009 07:18 PM by Celestialmom	2	305
	Selecting Proper Shoes coachdavidh	07-08-2009 09:50 AM by coachdavidh	2	137
	Please help me find a new program Brandy	07-07-2009 08:26 PM by Lost Dog	7	249
	Working out first thing in the Morning; Spinal Compression? chaddukes	07-07-2009 07:22 PM by Mahler	16	545
	Question about Psoas Major, QL and Lumbar fascia Ron_Hendrix	07-06-2009 05:09 PM by Ron_Hendrix	4	225
	Get the facts about fitness coach hale	07-06-2009 12:57 AM by kfisherx	1	215
	Bodyweight Exercise? jeffsekerak	07-05-2009 07:57 PM by Dave Chesser	11	621
	High Intensity training & Hunger coach hale	07-05-2009 03:42 PM by wil58	1	248
	Posterior-Anterior Shoulder Imbalance Genius	07-05-2009 07:10 AM by tonester	11	545
	Leigh Peele speaks coach hale	07-04-2009 08:57 AM by karky	2	406
	Pegboards Alcoholiday	07-03-2009 08:54 PM by Alcoholiday	16	340
	Quality Reps and Grinding it out! chaddukes	07-03-2009 06:41 PM by gobbla	13	379
	Handstand training riverboarder	07-02-2009 02:53 PM by kuri	4	276
	Poll: Is it possible to build a Six Pack Ab at home? Bisonics	07-02-2009 02:49 PM by MuscleMemory	22	897
	Strength Workout Ideas to Complement Existing Program NYC_Native	07-01-2009 11:32 AM by Antimonkeybutt Team	8	310
	Workout Routine for Weight Loss fitgirl	07-01-2009 09:45 AM by fitgirl	12	448
	I'm sure a very stupid deadlift question... missjane	06-30-2009 09:41 PM by Celestialmom	15	463
	Mahler’s Monday Morning Motivator # 263 – Old Timer’s Disease Mahler	06-30-2009 05:19 PM by kingkop182	4	216
	I need helpful advice SAMARAL	06-29-2009 11:19 PM by diamondpete	5	246
	A Cross-Trained Beginner Joshuaousley	06-29-2009 06:56 PM by Joshuaousley	12	347
	? about Lyle's Rest article star4822	06-29-2009 07:40 AM by 3sweeties	6	379
	Anyone familiar with triangle program??? andre792009	06-26-2009 07:18 PM by Jean-Paul	1	172
	Bringing up strength imbalances (psoas muscle) Espi	06-26-2009 10:17 AM by Aoife	11	653
	Six Minutes a Week OldGuy	06-26-2009 09:59 AM by eastcoastsurfer	1	198
	Anyone familiar with Syntrax Supplements? MAXX	06-25-2009 06:28 PM by bamazav	2	155
	Intensity on Deadlifts? chaddukes	06-25-2009 05:33 AM by Alcoholiday	22	709
	Split Decision Bucky86	06-24-2009 10:46 PM by Lost Dog	10	328

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