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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Exercise substitution? BriannaCaitlin	07-28-2009 04:43 PM by LisaS	5	209
	Matt Furey combat conditioning THEBEAST	07-28-2009 05:29 AM by gobbla	13	2,737
	A question on joint pain for a new lifter. Ashleigh	07-27-2009 10:13 PM by chaddukes	6	210
	Thinking of trying kettlebells ? kinney1	07-27-2009 02:22 PM by kinney1	17	535
	Garage gym and training environment allnatural02	07-27-2009 01:08 PM by hazeldazel	22	1,145
	Paul Chek's Scientific Back Training souljer	07-26-2009 11:54 PM by Dave Chesser	2	361
	new to 70.3 tim pillipow	07-24-2009 10:14 PM by JoshDunn	2	192
	PMDL: I'm calling you out! ( 1 2) I. Kay	07-24-2009 06:05 PM by Frank.S	43	1,391
	Step Up Box - How Should I Make It? sharkattack	07-24-2009 11:02 AM by Gradstudent78	4	259
	Question re lean muscle mass gain for women Snarlla	07-24-2009 09:07 AM by smcalaster	18	524
	Upgraded YTWLs dblewett	07-24-2009 04:39 AM by Juleske	1	196
	Should I incorporate explosive/dynamic work? OatmealFitness	07-23-2009 12:05 AM by fred	13	380
	Interesting NYTimes blog entry on fatigue TheWookie	07-22-2009 09:24 PM by twoolf	5	315
	so what's wrong with HIT LisaS	07-21-2009 03:42 AM by PowerManDL	3	334
	Mahler’s Monday Morning Motivator # 265 – One Small Step Mahler	07-20-2009 06:41 PM by gregl515	4	145
	best way to increase my deadlift (get fast gains)? ( 1 2) Mon	07-20-2009 06:37 PM by Amrita	38	1,197
	Strangest / worst gym exercises? ( 1 2) xanderd	07-20-2009 08:56 AM by nate99	34	1,514
	Evaluate my new training plan. ( 1 2) Josh Rider	07-18-2009 10:32 AM by Genius	37	772
	Arms more than Chest ChrisCune	07-18-2009 10:21 AM by Genius	1	139
	The Truth (as I see it) Lost Dog	07-16-2009 10:33 PM by Genius	27	1,200
	upper body plyo riverboarder	07-16-2009 01:34 PM by kuri	2	110
	Michael Jackson - What Can Personal Trainers Learn from This? Joe Cannon, MS, CSCS	07-14-2009 10:00 PM by ninja	18	850
	Training Articles: Stretching, Power, and Technique coachdavidh	07-14-2009 02:04 PM by coachdavidh	2	191
	Mahler’s Monday Morning Motivator # 264 – Halfway Mahler	07-14-2009 08:44 AM by OldGuy	9	212
	Question about Coach Dos' Power Training chaddukes	07-14-2009 04:04 AM by Pman	1	243
	Evaluate this exercise? tonester	07-13-2009 11:29 PM by LiFeIsGoOd	5	259
	Please help benjamino	07-13-2009 11:16 PM by chaddukes	4	220
	Critique/evaluate my "Abercrombie Body" training program ( 1 2) krazyk	07-13-2009 11:03 AM by eastcoastsurfer	41	1,314
	Soreness in Brachioradialis. Could it be Single Leg Squats? chaddukes	07-11-2009 01:30 PM by karky	5	256
	Matt Perryman's book... stroutman81	07-11-2009 01:43 AM by Simon C	12	478

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