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Training Discussion

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Fitness FAQ (2 Viewing)

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

1,060

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Views: 3,688 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Training Female Athletes MAXX	02-23-2008 10:30 AM by MAXX	7	456
	power clean and snatch critique please karky	02-23-2008 10:27 AM by kaydubya	12	384
	Bodyweight Hamstring Curls zennode	02-23-2008 07:28 AM by Jean-Paul	19	556
	Low back sore during/after deadlifts kaydubya	02-22-2008 11:16 PM by kaydubya	12	1,672
	MH Power Training Anyone? scottyP	02-22-2008 10:17 PM by scottyP	12	757
	Max Heart Rate = 220 - age? RacerBill	02-22-2008 05:35 AM by Lisa~	9	778
	Out goes a squat rack, in goes more cardio. jcool20010	02-21-2008 08:47 PM by jcool20010	23	682
	Results from my first year of lifting. ( 1 2) ParanoidAndroid	02-21-2008 08:42 PM by Simon C	40	577
	Ultimate 1-Leg Squat ( 1 2) John Izzo	02-21-2008 09:26 AM by Mango Girl	38	1,499
	Step Ups Banned EricLikesLifting	02-21-2008 05:22 AM by tall_drinka_h20	26	1,005
	Poll: Feedback needed for Fitness Summit 2008 ( 1 2 3 4 5 6 ... Last Page) Jean-Paul	02-20-2008 09:22 PM by Jean-Paul	188	6,280
	Lats important for benching? smittygouv	02-20-2008 07:09 PM by smittygouv	10	550
	Favor needed- Waterbury Method raymond3	02-20-2008 01:04 PM by kingkop182	3	242
	Importance of Sleep/Rest liftintexas	02-20-2008 12:13 PM by Tom@foresight	5	246
	Front Squat ( 1 2) Rawgrip	02-19-2008 09:33 PM by Mon	34	1,209
	Backyard Workout Q.	02-19-2008 08:13 PM by diamondpete	24	991
	Weak Pushes - OK Pulls zengolf	02-19-2008 02:47 PM by Jean-Paul	5	192
	Mahler’s Monday Morning Motivator # 202 – The Water Glass Mahler	02-19-2008 07:29 AM by kingkop182	16	360
	pistol squats and bending lower back karky	02-19-2008 05:11 AM by karky	4	567
	Hate Missing workouts Barrett	02-18-2008 07:11 PM by Bill2380	10	246
	Looking for a pullup program judoka	02-18-2008 10:28 AM by kuri	3	278
	Can not believe a trainer last night dmw	02-18-2008 09:32 AM by Phaedrus49er	29	1,001
	Power Clean substitute AFI82	02-18-2008 07:13 AM by jsm27	11	1,707
	Alternating sets in a crowded gym--tricky Kirjava	02-18-2008 05:52 AM by castufari	10	335
	Bench Dips out? rwmct	02-18-2008 01:08 AM by Mon	11	696
	Is this pain typical and how long before I recover? Hojima	02-17-2008 09:04 PM by Hojima	3	197
	Military Press/Shoulder Press MightyAl	02-17-2008 08:53 PM by MightyAl	17	1,864
	The Muscle Bible mofosu	02-17-2008 05:36 PM by JoshDunn	26	1,002
	Upright Rows. Safe? ( 1 2) Hopper	02-17-2008 04:09 PM by Lisa~	32	2,027
	Casual training? Hojima	02-17-2008 03:47 PM by Hojima	10	283

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