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Fitness FAQ

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What are the different heart...

by Onericali

09-10-2008 01:16 AM

705

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Brian Grasso's Youth Obesity...

by coreconcepts

11-24-2008 10:16 AM

194

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Random Questions Regarding My Fat Loss Plan TheFitOne	08-18-2007 05:31 PM by TheFitOne	6	211
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Beginnerr TT Workout Question mpm	08-17-2007 06:13 PM by Bill2380	1	429
The ACSM has updated its Physical Activity Guidelines Esteban	08-17-2007 05:19 PM by drs	3	168
New Leg/Arm Routine Josh Rider	08-17-2007 06:55 AM by UpNorth	8	246
Do you change weight between sets? TheFitOne	08-17-2007 05:12 AM by TheFitOne	3	303
teaching power clean coach hale	08-17-2007 12:26 AM by ryan122185	3	817
Posting a pic? Haveboardswilltravel	08-16-2007 01:59 PM by K-Court	3	226
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7 steps to becoming a monster squats Jokerz	08-15-2007 08:11 PM by duff beer	12	469
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Time under tension AllaboutBball	08-15-2007 09:10 AM by AllaboutBball	6	250
feeling like jelly shamguy4	08-14-2007 08:59 PM by ParanoidAndroid	29	463
shoulder inflexibility? What is going on here??? vuduchyld	08-14-2007 09:59 AM by vuduchyld	5	307

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