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What is H.I.I.T?

by dolphin1

06-26-2008 02:58 PM

699

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Suggestions for K-10 program

by Jean-Paul

07-22-2008 02:37 PM

193

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Views: 1,376 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	How to safely lower dumbbells? ( 1 2) trian2	06-15-2007 12:30 PM by laxcdn	31	59
	New Rules vs. Muscle Logic gobbla	06-15-2007 06:30 AM by Lou Schuler	27	203
	Pendlay rows bad for the back? galapogos	06-15-2007 05:40 AM by galapogos	3	77
	Experiences Luke Denley	06-14-2007 03:26 PM by Chris D	11	29
	Happy Birthday Alwyn OldGuy	06-14-2007 01:00 PM by Paul Connolly	18	33
	dumbbell deadlift demo please spankdat	06-14-2007 11:52 AM by spankdat	2	58
	TBT - performing the same exercis 3x/week? TinkoTech	06-14-2007 10:34 AM by jvernacchio	3	21
	your size and squats!! kanturro	06-14-2007 05:50 AM by kanturro	0	197
	newbe questions Evan0g	06-13-2007 09:08 PM by Jason B	8	56
	Gobbla's Guides ( 1 2) gobbla	06-13-2007 04:09 PM by Johnka	52	253
	Ankle mobility Alcoholiday	06-13-2007 01:10 PM by Alcoholiday	15	153
	Designing a small fitness center rookie	06-13-2007 10:09 AM by Blackjack	5	59
	Ancient training manual discovered Johnka	06-13-2007 07:12 AM by finboy	7	28
	How fast do you de-condition and to what degree? bullandbear	06-13-2007 02:11 AM by bullandbear	10	35
	Mastering the Deadlift MindPower	06-12-2007 02:18 PM by pjb923	9	181
	Mahler’s Monday Morning Motivator # 169 – Y A F I ‘ s Mahler	06-12-2007 09:33 AM by FishrCutB8	9	65
	ouch jax	06-12-2007 08:10 AM by Cynic	8	81
	Resources on conditioning/agility work for sports? AceDeuce	06-11-2007 08:16 PM by AceDeuce	21	41
	How does lower body work effect upper body growth? Lost Dog	06-11-2007 03:03 PM by Chiron	20	50
	Rack pulls igunick	06-11-2007 02:09 PM by Frank.S	4	29
	High pulls, "higher" reps? karky	06-11-2007 10:58 AM by Frank.S	19	41
	How often do you do deadlifts? kinney1	06-11-2007 09:13 AM by eastcoastsurfer	15	46
	5,000...My Next Big Challenge FishrCutB8	06-11-2007 07:40 AM by FishrCutB8	11	46
	How Often to Change Workout? Dan_L	06-10-2007 01:35 PM by Dan_L	6	729
	Fitness Fads and Their Results ( 1 2) Fulmen	06-10-2007 12:55 AM by bullandbear	30	120
	Change of routine rookie	06-09-2007 08:54 PM by JoshDunn	3	19
	Strongman Kokomo June 9th Alcoholiday	06-09-2007 04:51 PM by Alcoholiday	12	29
	olfits foot placement coach hale	06-09-2007 08:43 AM by galya	1	31
	50 inch box squat coach hale	06-09-2007 08:15 AM by coach hale	3	39
	My 1000th Post jj	06-09-2007 07:35 AM by jj	22	37

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