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Training Discussion

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Workout routines

by planettech8

05-20-2009 06:56 PM

739

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,376 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Muscle gain in Abs? LancelotsLover	09-13-2009 09:46 AM by LancelotsLover	23	504
	Couple of Specific Questions about Gaining Mass ( 1 2 3) chaddukes	09-11-2009 09:29 PM by Lost Dog	63	1,255
	Dive Bomber Weakness tonester	09-08-2009 02:50 PM by galya	2	160
	Posterior chain work for athletic performance JonLeTocq	09-08-2009 12:47 PM by chaddukes	19	684
	Delmonte's muscle building program... hype? TwistedDem0nz	09-06-2009 02:49 AM by PowerManDL	6	233
	stooopid question . . . but Katydid77	09-05-2009 10:21 AM by chaddukes	8	249
	Sumo deadlifts.. Haveboardswilltravel	09-03-2009 10:59 PM by Frank.S	1	146
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	Mahler’s Monday Morning Motivator # 129 – Shift Happens Mahler	09-01-2009 10:37 PM by Simon C	23	292
	The Most Extreme Elimination Challenge ( 1 2 3 4) ninja	09-01-2009 09:20 PM by RacerBill	105	2,633
	Are all balls the same? sunnyco	09-01-2009 01:12 PM by meverett172000	15	363
	Mahler’s Monday Morning Motivator # 271 – The Sweet Spot Mahler	09-01-2009 07:53 AM by GG300	6	159
	I hate my week off!!! Haveboardswilltravel	09-01-2009 02:09 AM by Haveboardswilltravel	9	310
	Four Months Into Workouts and Slow Results - Your Thoughts? ANF92	08-31-2009 12:44 PM by EasyRhino	4	279
	Question about dumbbell windmills (a core lateral flexion exercise) Mon	08-30-2009 10:55 PM by Mon	3	156
	Starting WS4SB 3 workouts at UMD gym, need a training partner bballniket	08-30-2009 07:08 AM by bballniket	2	175
	I'm new, advice lauramomof4	08-29-2009 10:32 PM by JC1947	7	291
	TRY THIS: how strong really is your core? test and find out! Mon	08-29-2009 07:33 AM by tonester	25	834
	How to manage strength gain versus fat loss jbb	08-27-2009 11:15 PM by Frank.S	6	405
	Strongman/Boot Camp style activities AFI82	08-27-2009 09:47 AM by AFI82	3	138
	Natural bodybuilding documentaries? Noog	08-26-2009 10:11 PM by Dave Chesser	7	309
	Please recommend a stretching book . . or website Katydid77	08-26-2009 05:10 PM by Mon	16	311
	Mahler’s Monday Morning Motivator # 270 – What I Don’t Want Mahler	08-25-2009 08:01 AM by RacerBill	3	172
	Max-OT or Huge in a Hurry? Please help... Noog	08-24-2009 03:45 PM by EasyRhino	22	612
	Half foam rollers star4822	08-24-2009 01:52 PM by EasyRhino	9	278
	Wrestling Style Back Bridges chaddukes	08-24-2009 01:56 AM by Dave Chesser	11	195
	Firefighter test training bobbejack	08-23-2009 08:22 PM by Kirk Fredericks	7	228
	IN NEED OF HELP : / beecohen	08-23-2009 06:40 AM by missjane	11	263
	Help!! I'm getting psyched/burned out.. :( ( 1 2) dougz	08-22-2009 02:10 PM by dougz	54	1,066

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