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Training Discussion

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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Mahler’s Monday Morning Motivator # 274 – GBY-6217 Mahler	09-28-2009 04:24 PM by Bytsi	4	194
	Bench Press Chart/Training tomaszjot	09-26-2009 10:02 AM by kratos	10	421
	How Fast Does Fitness Degrade (Low-maintenance upkeep of fitness) precisionflying	09-25-2009 02:57 PM by wil58	3	344
	HELP! please! need advice dude182	09-24-2009 05:37 AM by tonester	7	282
	Effects of Calcium Channel Blockers on Resistance Training, Strength and Hypertrophy chaddukes	09-23-2009 08:00 PM by LiFeIsGoOd	29	543
	Mahler’s Monday Morning Motivator # 273 – Swine Flu Mahler	09-23-2009 08:56 AM by Mahler	5	174
	Effects of Density and Rest between sets on Strength and Hypertrophy? chaddukes	09-23-2009 02:34 AM by Lost Dog	7	353
	Interesting article: Dispelling the Glute Myth Mon	09-22-2009 11:23 PM by Mon	0	38
	Cosgrove's Warp Speed Fat Loss ( 1 2 3 4 5 6 ... Last Page) knowles	09-22-2009 08:31 PM by UberAugie	472	35,820
	designing sports specific programs coach hale	09-22-2009 09:49 AM by tattooed phat man	1	108
	Working on symmetry.... Joleen Axworthy	09-22-2009 04:49 AM by Joleen Axworthy	7	242
	Minimum time, maximum results JonLeTocq	09-21-2009 06:34 PM by HeadbuttTheFat	5	459
	Inversion Tables - Worth it? John Izzo	09-20-2009 08:07 PM by dougz	15	608
	PMDL's book Michael Ray	09-20-2009 03:34 PM by cycomiko	3	321
	That Space Between the Pecs... ( 1 2) ANF92	09-20-2009 01:08 AM by Simon C	45	1,330
	Hi! Any Seniors (like 55+) folks here? ( 1 2) DnvrFox	09-19-2009 05:27 PM by DnvrFox	34	1,067
	DOMS questions? Michael Ray	09-17-2009 08:49 AM by Mahler	4	244
	Athletic Bodies: Which one is you? ( 1 2) Michael Ray	09-17-2009 12:50 AM by Simon C	30	944
	Jump rope protocol pharma_gal	09-14-2009 08:05 PM by iaradajnos	3	211
	Does this mean I am deadlifting wrong?? Katydid77	09-14-2009 04:03 PM by Katydid77	3	326
	Mahler’s Monday Morning Motivator # 272 – Cutting Corners Mahler	09-14-2009 02:33 PM by OldGuy	2	139
	Oh no! Partner wants to do P-90X! ( 1 2 3) chaddukes	09-14-2009 09:25 AM by Michael Ray	61	1,490
	Help gaining my size back. bullandbear	09-14-2009 06:48 AM by bullandbear	0	84
	Pedometers (and stride length) Etana	09-13-2009 04:14 PM by Etana	2	141
	Muscle gain in Abs? LancelotsLover	09-13-2009 09:46 AM by LancelotsLover	23	509
	Dive Bomber Weakness tonester	09-08-2009 02:50 PM by galya	2	161
	Posterior chain work for athletic performance JonLeTocq	09-08-2009 12:47 PM by chaddukes	19	690
	Delmonte's muscle building program... hype? TwistedDem0nz	09-06-2009 02:49 AM by PowerManDL	6	240
	stooopid question . . . but Katydid77	09-05-2009 10:21 AM by chaddukes	8	253
	Sumo deadlifts.. Haveboardswilltravel	09-03-2009 10:59 PM by Frank.S	1	152

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