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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What are the different heart...

by Onericali

09-10-2008 12:16 AM

705

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Question about CrossFit Kids?

by AlexMaroko

10-06-2008 10:51 AM

193

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Rating Thread / Thread Starter	Last Post	Replies	Views
Training program and a personal update maxattack	12-12-2007 12:48 PM by PowerManDL	5	183
The tall deadlifter Rawgrip	12-12-2007 11:03 AM by JeremyBJJ	19	595
Anybody used lynx grips? tkinsley	12-12-2007 06:52 AM by Lisa~	17	375
Mahler’s Monday Morning Motivator # 193 – Sometimes You Lose Mahler	12-11-2007 02:15 PM by jj	11	242
Supplement Questions Kevin T.	12-11-2007 07:30 AM by Brian A.	19	526
RDLs - put the bar on the ground? BjsAust	12-10-2007 08:52 AM by judoka	6	209
John Izzo's Moving More Muscles Leigh P.	12-09-2007 05:22 PM by John Izzo	1	208
Fitness Toys for Girls and Boys - What to give/get? stingo	12-08-2007 05:47 AM by Phaedrus49er	16	420
Something's going on at my YMCA Hunter	12-07-2007 07:35 AM by MAXX	22	570
American Open in Birmingham this weekend ryan122185	12-06-2007 12:18 PM by Lisa~	19	349
Mahler’s Monday Morning Motivator # 192 – Decorating Me Mahler	12-06-2007 11:14 AM by jj	9	245
powerlifting meet numbers for "old guys" dmw	12-06-2007 07:56 AM by dmw	10	251
December's Blog of the Month: Rosstraining.com! Jean-Paul	12-06-2007 05:54 AM by Cynic	7	325
Lower Back, Upper Back, and Core Josh Rider	12-05-2007 10:56 PM by Alcoholiday	13	464
Economic History of Abs tasinquefield	12-05-2007 07:44 PM by tonymcclellan	6	286
NSCA Training Journal No. 6 Vol 6: Nutrition Ogedei	12-05-2007 07:35 PM by tonymcclellan	1	177
Not meeting goals of program - next step help? nickd30	12-05-2007 07:13 PM by Deserve	5	150
Familiarity Breeds Contempt! Irishdazza	12-05-2007 04:07 PM by Irishdazza	6	163
Moved: New site XerciseFactor zennode	-	-	-
Going to start the S2B plan. ChineseMetabolism	12-04-2007 04:41 AM by nickd30	1	139
Ankles bigDman	12-03-2007 10:45 PM by fitzy21	5	234
Shoulder harness vs. Waist harness MAXX	12-03-2007 02:19 PM by Alcoholiday	1	121
Let the Inquisition Begin ( 1 2) Mahler	12-03-2007 12:07 PM by Lost Dog	44	1,078
Strength Program djhaycock	12-03-2007 10:25 AM by djhaycock	11	483
Chin ups Squat Rack	12-03-2007 10:24 AM by Chris-STL	6	300
Need some program guidance Deserve	12-03-2007 09:29 AM by Deserve	11	262
No Cardio - Are You Serious? nickd30	11-30-2007 03:49 PM by nickd30	8	296
Quinoa? smittygouv	11-30-2007 01:26 PM by Lost Dog	4	140
Mahler’s Monday Morning Motivator # 191 – The After Dinner Conversation Mahler	11-30-2007 01:18 PM by SpacecityPaula	17	436
Leg day.....and cardio question Colonel	11-30-2007 11:14 AM by Colonel	8	286

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