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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What are the different heart...

by Onericali

09-10-2008 01:16 AM

705

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Brian Grasso's Youth Obesity...

by coreconcepts

11-24-2008 10:16 AM

194

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Page 310 of 314

310

Threads in Forum : Training Discussion

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Rating Thread / Thread Starter	Last Post	Replies	Views
Samurai's calf workout Big Samurai	03-21-2003 11:47 PM by Big Samurai	7	93
Negatives In Weightlifting KingCLee33	03-21-2003 10:57 PM by KingCLee33	6	257
Hypertrophy Specific Training yeffhuge	03-16-2003 06:37 AM by yeffhuge	0	169
what weight to start with terr	03-15-2003 09:53 AM by massive member	2	91
Women's basketball workout Kristy	03-12-2003 02:15 PM by dmac90	1	104
Is this a good routine ? lwilks	03-08-2003 11:56 AM by jpete23	8	87
Stretching & soreness Marcel	03-04-2003 09:52 AM by Jean-Paul	1	95
High/Low Reps Heavy/Light Weights KingCLee33	03-02-2003 06:14 PM by Bostrom	1	122
Two versions of the IRON CROSS! Jean-Paul	02-28-2003 05:22 PM by Jean-Paul	6	97
GREAT rear delt exercise! Jean-Paul	02-28-2003 02:56 AM by Big Samurai	6	106
JP email question VT HOKIES	02-27-2003 11:07 PM by VT HOKIES	2	89
CRITIQUE MY NEW WORKOUT VT HOKIES	02-24-2003 02:00 AM by Bostrom	9	101
24 Hour Virus playthegame	02-23-2003 04:26 AM by silvorus	7	413
Swiss Ball alternating front/side raises Jean-Paul	02-23-2003 12:12 AM by Jean-Paul	0	105
Should You Wear A Weight-Lifting Belt? Jean-Paul	02-22-2003 12:07 AM by Big Samurai	7	1,211
Build huge arms FAST! Jean-Paul	02-20-2003 08:07 PM by Jean-Paul	7	114
This is FUNNY and so POIGNANT! Jean-Paul	02-18-2003 06:40 PM by massive member	2	72
Size and Shape Andrew Lewis	02-18-2003 02:56 PM by Master Trainer	6	92
Build big delts without heavy weight Jean-Paul	02-15-2003 04:24 PM by Jean-Paul	1	98
HAMSTRING BLASTERS!!! Jean-Paul	02-14-2003 10:43 AM by dmac90	3	78
Coaches plan not exactly what I want zlightning	02-12-2003 06:17 PM by zlightning	3	72
I'm back; now to Forearms!! Big Samurai	02-12-2003 01:26 PM by Big Samurai	3	233
Smith Machines KingCLee33	02-11-2003 02:45 PM by cuvermodel	2	89
Reverse push ups - back exercise inkdeep	02-10-2003 02:48 PM by Jean-Paul	1	1,327
Changing Repetition Speed To Increase Muscular Size Jean-Paul	02-07-2003 03:09 PM by GetPsycho	1	99
Inkdeep.... You better BRING IT! Jean-Paul	02-06-2003 05:56 PM by Jean-Paul	6	64
One legged Leg Press Jean-Paul	02-06-2003 05:52 PM by Jean-Paul	0	164
One-arm deadlift ... proper form Jean-Paul	02-06-2003 05:41 PM by Jean-Paul	0	102
Lifting till unable to? zlightning	02-06-2003 01:46 PM by Bostrom	5	115
How much resting time between sets? Marcel	02-04-2003 09:25 AM by Master Trainer	2	81

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