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Fitness FAQ (2 Viewing)

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What are the different heart...

by Onericali

08-20-2008 10:15 PM

703

Youth Athletic Development (1 Viewing)

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Suggestions for K-10 program

by Jean-Paul

07-22-2008 02:37 PM

193

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Rating Thread / Thread Starter	Last Post	Replies	Views
Something's going on at my YMCA Hunter	12-07-2007 07:35 AM by MAXX	22	565
American Open in Birmingham this weekend ryan122185	12-06-2007 12:18 PM by Lisa~	19	347
Mahler’s Monday Morning Motivator # 192 – Decorating Me Mahler	12-06-2007 11:14 AM by jj	9	242
powerlifting meet numbers for "old guys" dmw	12-06-2007 07:56 AM by dmw	10	251
December's Blog of the Month: Rosstraining.com! Jean-Paul	12-06-2007 05:54 AM by Cynic	7	325
Lower Back, Upper Back, and Core Josh Rider	12-05-2007 10:56 PM by Alcoholiday	13	458
Economic History of Abs tasinquefield	12-05-2007 07:44 PM by tonymcclellan	6	283
NSCA Training Journal No. 6 Vol 6: Nutrition Ogedei	12-05-2007 07:35 PM by tonymcclellan	1	174
Not meeting goals of program - next step help? nickd30	12-05-2007 07:13 PM by Deserve	5	149
Familiarity Breeds Contempt! Irishdazza	12-05-2007 04:07 PM by Irishdazza	6	161
Moved: New site XerciseFactor zennode	-	-	-
Going to start the S2B plan. ChineseMetabolism	12-04-2007 04:41 AM by nickd30	1	138
Ankles bigDman	12-03-2007 10:45 PM by fitzy21	5	231
Shoulder harness vs. Waist harness MAXX	12-03-2007 02:19 PM by Alcoholiday	1	118
Let the Inquisition Begin ( 1 2) Mahler	12-03-2007 12:07 PM by Lost Dog	44	1,074
Strength Program djhaycock	12-03-2007 10:25 AM by djhaycock	11	481
Chin ups Squat Rack	12-03-2007 10:24 AM by Chris-STL	6	293
Need some program guidance Deserve	12-03-2007 09:29 AM by Deserve	11	261
No Cardio - Are You Serious? nickd30	11-30-2007 03:49 PM by nickd30	8	295
Quinoa? smittygouv	11-30-2007 01:26 PM by Lost Dog	4	139
Mahler’s Monday Morning Motivator # 191 – The After Dinner Conversation Mahler	11-30-2007 01:18 PM by SpacecityPaula	17	425
Leg day.....and cardio question Colonel	11-30-2007 11:14 AM by Colonel	8	282
Gobbla's Guides - Infinite Intensity gobbla	11-30-2007 10:47 AM by bullandbear	15	1,302
Program Inspired by Beyond Brawn... mofosu	11-29-2007 10:46 PM by JoshDunn	1	181
So You Need Inspiration? John Izzo	11-29-2007 01:48 PM by kingkop182	3	286
Poliquin's "Winning The Arms Race" Ronrat7	11-29-2007 01:22 PM by L'ilJ	10	347
HIIT after workout when exhausted? BjsAust	11-28-2007 08:17 AM by Hunter	16	445
Bball Plan(for my brother) Barrett	11-27-2007 07:01 PM by Barrett	8	238
still working out... but i need more food... shamguy4	11-27-2007 04:07 PM by shamguy4	14	362
Adjustible Dumbbells gregl515	11-27-2007 03:24 PM by BjsAust	22	829

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