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Training Discussion

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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,625 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	New "Exercise" idea....bear with me! chaddukes	10-21-2009 07:41 PM by Dave Chesser	2	173
	What is a good exercise to help with lunges? Katydid77	10-21-2009 01:40 PM by missjane	25	524
	4/5/6 Club Fulmen	10-21-2009 01:30 PM by Mahler	24	528
	new kb exercise coach hale	10-20-2009 11:02 PM by kuri	2	145
	Mahler’s Monday Morning Motivator # 277 – It Rained Mahler	10-19-2009 08:15 PM by hazeldazel	5	121
	Setting up an upper/lower 4-day split while dieting ( 1 2) fluteangel	10-19-2009 04:06 PM by fluteangel	37	790
	running speed and aerobics coach hale	10-19-2009 01:53 PM by EasyRhino	6	245
	eliteFTS sale LisaS	10-16-2009 05:40 PM by Frank.S	3	168
	Anyone use squat stands? nate99	10-16-2009 09:12 AM by Espi	26	471
	Newbie to total body workout is worried IvanaPumpalot	10-15-2009 12:19 PM by IvanaPumpalot	5	272
	How do you determine your rest time - how many weeks? fluteangel	10-15-2009 12:28 AM by Fulmen	15	425
	How To Use Training Deloading Systems JonLeTocq	10-14-2009 10:59 PM by Fulmen	22	464
	Transition Phase Routine Barrett	10-14-2009 12:43 PM by ninja	17	170
	Muscle Confusion? ( 1 2 3) Half Full	10-14-2009 09:02 AM by Fulmen	68	1,310
	Stafon Johnson's training accident ( 1 2) LisaS	10-13-2009 07:34 PM by spankdat	30	999
	Training in MN? the drizzle	10-13-2009 04:41 PM by DKing	2	45
	Mahler’s Monday Morning Motivator # 276 – Earrings & Piercings and Tats, Oh, my! Mahler	10-13-2009 11:31 AM by RobLL	5	178
	Dave Tate Interview missjane	10-12-2009 11:57 AM by jvernacchio	8	268
	Post Exercise / Recovery drink - Chocolate Milk? AZ Don	10-10-2009 09:17 PM by Evie	9	336
	Advice on Workout Plan for Beginner LauraAnn	10-09-2009 07:07 PM by Ogedei	10	320
	Functional training at its finest PowerManDL	10-08-2009 10:29 PM by Jean-Paul	9	376
	Mahler’s Monday Morning Motivator # 275 – Coming Up Empty Mahler	10-07-2009 05:59 PM by Jean-Paul	5	158
	Fierce Conversations 3: Single vs. Multiple sets ( 1 2 3 4 5 6 ... Last Page) coreconcepts	10-06-2009 02:40 PM by Fred Hahn	261	5,842
	help- where do i start & intro vodka6483	10-05-2009 06:27 PM by tonester	10	237
	Kettlebell Training on TV and they got it right kuri	10-05-2009 05:18 PM by russ	13	352
	IT band stretches Indy442	10-05-2009 01:09 PM by Indy442	7	189
	Personal Training without certification / liability Ins Cips	10-02-2009 06:18 AM by Cips	2	134
	The Importance Of Power Training For Any Goal JonLeTocq	10-02-2009 03:11 AM by PowerManDL	7	273
	Steve Cotter on Training and Well Being kuri	10-01-2009 04:13 AM by JonLeTocq	4	315
	Introduction & a question on diet ms83	09-29-2009 06:01 AM by tonester	7	324

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