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Fitness FAQ

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What are the different heart...

by Onericali

09-10-2008 12:16 AM

705

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Question about CrossFit Kids?

by AlexMaroko

10-06-2008 10:51 AM

193

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Rating Thread / Thread Starter	Last Post	Replies	Views
If you wanted to lose 12 pounds of fat quickly... cfk	01-17-2008 10:47 AM by GqArtguy	9	427
450g of protein a day smittygouv	01-17-2008 08:30 AM by smittygouv	2	205
Stomach Ache Barrett	01-17-2008 12:39 AM by Mon	10	367
Can Someone Tell me What I might be doing wrong? donkeykang	01-16-2008 11:06 PM by donkeykang	0	88
calipers? Waittz	01-16-2008 09:25 PM by Cynic	2	123
trying to get BIGGER legs, need help! ( 1 2) underdog	01-16-2008 05:09 PM by flamboastin	40	1,137
Effective Workout chris_f	01-16-2008 08:09 AM by Lost Dog	5	242
Bodyweight Circuits progression silver_surfer	01-15-2008 07:09 PM by Mon	8	390
More Celeb Steriod suspects raymond3	01-15-2008 06:43 PM by duff beer	16	471
Heart rate monitor thing karky	01-15-2008 12:57 PM by karky	10	1,035
Phase 4: Pullover Tricep Extension Mr Ducky	01-15-2008 07:55 AM by sessna	5	237
Is there an error in the format of Phase IV? sessna	01-15-2008 07:53 AM by Lost Dog	6	157
9 Weeks in... What am I Doing Wrong??? HELP! williamhickock	01-14-2008 09:33 PM by smittygouv	6	300
Training Split for Shortened Workout svd201	01-14-2008 03:04 PM by svd201	4	182
Anyone use Vitargo or other Waxy Maize? sessna	01-14-2008 10:27 AM by Lost Dog	1	58
For Nike Frees, how big is too big? mpm	01-14-2008 10:06 AM by Frank.S	6	287
4-hour photo shoot = killer workout Jean-Paul	01-14-2008 08:07 AM by Dolly Dagger	12	606
Sternum Pullups tall_drinka_h20	01-13-2008 08:05 PM by smittygouv	1	101
Cable Pull Through MightyAl	01-13-2008 06:15 PM by MightyAl	3	427
Speedos this summer! Paratus	01-13-2008 06:56 AM by Victoria	3	246
Anybody out there? Phase 4 Question... tall_drinka_h20	01-12-2008 07:21 PM by tall_drinka_h20	1	68
Quads phit2at	01-11-2008 08:46 AM by phit2at	0	138
I have some Turb Train and HIIT Questions... donkeykang	01-10-2008 03:01 PM by donkeykang	5	332
Advice - fat loss without muscle loss frufan	01-10-2008 02:53 PM by donkeykang	6	336
Working out Abs Evenly? donkeykang	01-10-2008 02:51 PM by donkeykang	3	259
Training after weight loss VisionWeightLoss	01-10-2008 02:10 PM by TheFitOne	12	201
Does anyone do a warm-up before lifting? ( 1 2) tall_drinka_h20	01-10-2008 02:08 PM by TheFitOne	42	823
Squat push press karky	01-10-2008 02:02 PM by TheFitOne	7	567
weightloss & fitness VisionWeightLoss	01-10-2008 06:25 AM by zennode	9	321
Gobbla's Guides - TNT Diet ( 1 2 3) gobbla	01-09-2008 11:17 PM by Zarlom	73	2,631

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