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Training Discussion

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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

Question regarding the...

by logan9497

11-11-2009 06:29 PM

740

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,667 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Hello, and kettlebell question Jenacam	02-28-2009 02:41 PM by Jenacam	5	300
	Studies on machines versus free weights AdamD	02-28-2009 08:32 AM by AdamD	4	360
	I'm new and I have questions, looking for input Sandis	02-27-2009 10:47 PM by Aoife	3	186
	Please critique my training/rehab program, thanks! coreJack	02-26-2009 09:22 PM by coreJack	5	426
	cortisol coach hale	02-26-2009 08:50 PM by joemfs	1	262
	Difference between Front Squats and Back Squats? LaraT	02-26-2009 04:39 PM by Frank.S	13	690
	More and more MUs activating as set goes on? karky	02-25-2009 09:25 PM by PowerManDL	6	285
	Dip form AFI82	02-25-2009 07:05 PM by Bill2380	14	390
	MM - lumbar mobility movements coreJack	02-25-2009 02:44 PM by coreJack	5	306
	Snatch Grip Deadlift Advice Adrian O'Rourke	02-25-2009 01:59 PM by Ron_Hendrix	4	356
	Volleyball ankle braces? Are they necessary? vballtrainer	02-25-2009 01:53 PM by Ron_Hendrix	6	598
	Scrawny to Brawny, Phase 4. Help! OMfrois	02-25-2009 12:19 PM by rongchen65	8	464
	The Prodigal Son Returns… To the Gym. CharDar	02-25-2009 10:45 AM by Rangrs2000	3	248
	Planks and shoulder discomfort coreJack	02-25-2009 06:51 AM by newdawn	3	475
	Thoracic mobility exercise – subsequent soreness? coreJack	02-24-2009 10:43 PM by papajojo	3	386
	Stretching affects jump performance coach hale	02-24-2009 12:46 PM by Chris Correia	6	417
	Mahler’s Monday Morning Motivator # 249 – Stimulus Plan Mahler	02-23-2009 04:47 PM by kingkop182	5	234
	Moved: Phase IV - how does this work? kmwest	-	-	-
	Adding Complexes for Fat Loss Craig311	02-23-2009 09:46 AM by WhoDeyDave82	3	260
	Body Mass Index nate99	02-22-2009 01:29 PM by Aoife	5	297
	jump rope for GPP coach hale	02-21-2009 06:03 PM by Lost Dog	18	623
	Pre-Made Disadvantages mome89	02-21-2009 02:36 PM by testblogedc	25	638
	Please Help with Workout Routine HoustonIrish	02-21-2009 12:49 PM by HoustonIrish	0	144
	Mahler’s Monday Morning Motivator # 248 – Precedent’s Day Mahler	02-21-2009 09:28 AM by GG300	11	305
	gyms in Vegas? Brianne	02-20-2009 06:23 PM by Brianne	11	251
	my first hack squats Q.	02-20-2009 12:49 PM by skully	5	158
	Muscle Imbalances Barrett	02-19-2009 11:14 AM by jvernacchio	26	634
	Hamstring stretching for deadlifts coreJack	02-19-2009 10:31 AM by coreJack	18	940
	Best exercise for fat loss? coach hale	02-18-2009 09:09 AM by Defiant1	11	534
	A Little Pullup Inspiration kuri	02-17-2009 05:19 PM by Mahler	20	687

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