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Fitness FAQ

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What is H.I.I.T?

by dolphin1

06-26-2008 02:58 PM

699

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Question about CrossFit Kids?

by mindseye44

03-20-2008 08:55 PM

192

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Views: 437 Announcement: NEW FAT LOSS SUB-FORUM!!! 06-27-2008 Jean-Paul (I think, therefore I post)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Low back sore during/after deadlifts kaydubya	02-22-2008 10:16 PM by kaydubya	12	624
	MH Power Training Anyone? scottyP	02-22-2008 09:17 PM by scottyP	12	427
	Body Sculpture Vibro Plates TLMsuperstar	02-22-2008 03:24 PM by Jean-Paul	4	441
	Max Heart Rate = 220 - age? RacerBill	02-22-2008 04:35 AM by Lisa~	9	368
	Out goes a squat rack, in goes more cardio. jcool20010	02-21-2008 07:47 PM by jcool20010	23	610
	Results from my first year of lifting. ( 1 2) ParanoidAndroid	02-21-2008 07:42 PM by Simon C	40	467
	Ultimate 1-Leg Squat ( 1 2) John Izzo	02-21-2008 08:26 AM by Mango Girl	38	1,351
	Step Ups Banned EricLikesLifting	02-21-2008 04:22 AM by tall_drinka_h20	26	911
	Poll: Feedback needed for Fitness Summit 2008 ( 1 2 3 4 5 6 ... Last Page) Jean-Paul	02-20-2008 08:22 PM by Jean-Paul	188	5,689
	Lats important for benching? smittygouv	02-20-2008 06:09 PM by smittygouv	10	381
	Favor needed- Waterbury Method raymond3	02-20-2008 12:04 PM by kingkop182	3	157
	Importance of Sleep/Rest liftintexas	02-20-2008 11:13 AM by Tom@foresight	5	176
	Front Squat ( 1 2) Rawgrip	02-19-2008 08:33 PM by Mon	34	853
	Backyard Workout Q.	02-19-2008 07:13 PM by diamondpete	24	586
	Weak Pushes - OK Pulls zengolf	02-19-2008 01:47 PM by Jean-Paul	5	136
	Mahler’s Monday Morning Motivator # 202 – The Water Glass Mahler	02-19-2008 06:29 AM by kingkop182	16	255
	pistol squats and bending lower back karky	02-19-2008 04:11 AM by karky	4	294
	Hate Missing workouts Barrett	02-18-2008 06:11 PM by Bill2380	10	185
	Looking for a pullup program judoka	02-18-2008 09:28 AM by kuri	3	213
	Can not believe a trainer last night dmw	02-18-2008 08:32 AM by Phaedrus49er	29	930
	Power Clean substitute AFI82	02-18-2008 06:13 AM by jsm27	11	499
	Alternating sets in a crowded gym--tricky Kirjava	02-18-2008 04:52 AM by castufari	10	277
	Bench Dips out? rwmct	02-18-2008 12:08 AM by Mon	11	398
	Is this pain typical and how long before I recover? Hojima	02-17-2008 08:04 PM by Hojima	3	145
	Military Press/Shoulder Press MightyAl	02-17-2008 07:53 PM by MightyAl	17	574
	The Muscle Bible mofosu	02-17-2008 04:36 PM by JoshDunn	26	597
	Upright Rows. Safe? ( 1 2) Hopper	02-17-2008 03:09 PM by Lisa~	32	992
	Casual training? Hojima	02-17-2008 02:47 PM by Hojima	10	230
	noobish question sg516	02-17-2008 05:29 AM by Phaedrus49er	4	149
	Mahler’s Monday Morning Motivator # 201 – Saturday Morning Cartoons Mahler	02-16-2008 07:54 PM by Mahler	8	372

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