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Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

What are the different heart...

by Onericali

09-10-2008 01:16 AM

705

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Brian Grasso's Youth Obesity...

by coreconcepts

11-24-2008 10:16 AM

194

1,039

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Threads in Forum : Training Discussion

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Rating Thread / Thread Starter	Last Post	Replies	Views
Best Lifting & Plyometrics for Runners? Danagrrl	04-01-2006 06:15 AM by BamaDave	3	123
The NSCA Lift of the Month Esteban	04-01-2006 06:13 AM by quaribc	7	151
Abdominal muscle visibility for women... BamaDave	03-31-2006 10:56 PM by galya	4	220
Progress and Motivational Help FenderBender425	03-31-2006 07:53 PM by BjsAust	4	99
Are You More Relaxed or Pissed Off when at the Gym? ( 1 2) Kevin Larrabee	03-31-2006 07:34 PM by Cynic	46	626
Article: Strength Training for Seniors Esteban	03-31-2006 01:36 PM by Esteban	7	124
A Sight to See Deserve	03-31-2006 12:33 PM by K-Court	9	224
I need some help Colonel	03-31-2006 11:20 AM by Bond007	5	128
Messed up my knee. Can only do upper body for 2 or 3 weeks. Any Ideas? Kevin Larrabee	03-31-2006 10:29 AM by Kevin Larrabee	6	126
YAY READY ON TO PHASE II !!!! CALISTUDMUFFIN	03-31-2006 09:16 AM by Mahler	1	182
Exercise triggers Migraines??? Bond007	03-31-2006 07:51 AM by Bond007	8	107
Read this article from bb.com/Higher reps to cut? ( 1 2) raymond3	03-31-2006 01:59 AM by BFG	34	578
Phase 3: Barbell Rollout Substitute? Mr Ducky	03-30-2006 10:44 AM by Lost Dog	4	146
Balance on ATG squats. Cynic	03-30-2006 04:54 AM by Cynic	6	187
straining neck while lifting Matthew	03-29-2006 04:05 PM by BjsAust	9	191
Allow myself to introduce myself LaxHooligan	03-29-2006 04:04 PM by LaxHooligan	15	225
The little things. Deserve	03-29-2006 09:11 AM by Deserve	12	279
S2B Phases where to find them? glow	03-29-2006 08:52 AM by Mahler	3	185
If you gotta stetch, which ones? McCarley	03-29-2006 08:25 AM by Alextown	12	255
New PB on squats CAchief	03-29-2006 08:18 AM by Mahler	20	278
So back to Deadlifts... Irishdazza	03-29-2006 06:52 AM by Ogedei	7	215
help with squats pls igunick	03-29-2006 12:27 AM by CAchief	13	308
Reps FenderBender425	03-28-2006 09:33 PM by Faraz421	4	111
Yet another refugee from MH Kelvan	03-28-2006 03:11 PM by K-Court	19	331
Off days workout? McCarley	03-28-2006 11:45 AM by laxcdn	18	278
Summit scholarships! Jean-Paul	03-28-2006 10:57 AM by Mahler	15	289
3000...the gobbla report ( 1 2) gobbla	03-28-2006 10:23 AM by Bond007	41	514
Where is the MMMM this morning? buster	03-28-2006 09:09 AM by Iamjennmedic	11	245
JPfitness shirts question PaPaLoAdS	03-28-2006 06:43 AM by Jean-Paul	9	225
New personal best comes with a new philosohpy Waittz	03-28-2006 01:42 AM by K-Court	13	220

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