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Training Discussion

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Workout routines

by planettech8

05-20-2009 06:56 PM

739

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,376 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Deadlifts...not feeling it in my hams and glutes! ( 1 2) chaddukes	05-07-2009 08:57 AM by RacerBill	34	1,336
	Low Back Savers kuri	05-06-2009 10:29 PM by kuri	4	317
	Help with Good Mornings bamazav	05-05-2009 01:58 PM by Bytsi	16	471
	Information about Jimmy Smith Jamesbd	05-05-2009 03:40 AM by cycomiko	2	468
	try this try that...er..is it working? sonortubelug	05-05-2009 12:28 AM by Mon	4	249
	How to address obvious size differences on left and right sides. chaddukes	05-04-2009 02:48 PM by banny	23	670
	How to vary it up? kyledr	05-04-2009 09:43 AM by sonortubelug	11	385
	speed training question and answer coach hale	05-03-2009 09:15 AM by coach hale	0	160
	The 2009 Summit Roommate Thread ( 1 2) ninja	05-01-2009 07:03 PM by kfisherx	56	1,685
	Video-Rotator Cuff in danger with Lat Pulls or Pull UP? Natural5	05-01-2009 09:59 AM by tonester	22	693
	Jungle Marathon 2009! S777	05-01-2009 09:10 AM by S777	0	142
	Running shoes... a waste of money and worse? diamondpete	04-30-2009 06:30 PM by Mon	9	476
	Hockey fitness regimen jwalker678	04-29-2009 07:59 AM by laxcdn	4	230
	Hartman Core Tests RyanA	04-29-2009 04:00 AM by galya	22	753
	Need Help finding a peice of Equipment Alan Tombleson	04-28-2009 09:29 PM by Ogedei	6	225
	Ninja's Monday Morning Replacement Motivator #10 ninja	04-28-2009 01:41 PM by Mahler	9	290
	ab slide and other ab exercises shamguy4	04-28-2009 01:38 PM by flagmonkey	4	288
	Ghetto GHRs are killer! Darkmind	04-28-2009 10:27 AM by Aoife	9	355
	Pain under feet while doing calf exercises karky	04-28-2009 01:35 AM by karky	3	240
	Before and After Pics Bill2380	04-27-2009 03:51 PM by jruck37	16	907
	need clarity tonester	04-26-2009 09:37 AM by tonester	2	218
	RIP-John Christy nanook	04-25-2009 10:58 PM by nanook	0	195
	Barbell complexes Paladin	04-25-2009 05:00 PM by Lost Dog	1	253
	High Frequency Focused Training - Anyone Heard Of It? sharkattack	04-24-2009 12:54 PM by Rangrs2000	2	304
	Doug's Deadlifts. Critique request!! dougz	04-24-2009 01:02 AM by dougz	22	551
	Dilemma fire_fly	04-23-2009 11:46 AM by ninja	5	236
	Does strength improve joint function? coreJack	04-23-2009 06:07 AM by banny	17	776
	Vo2 Max test Barrett	04-22-2009 09:08 PM by tscm	10	603
	anyone a member of the spectrum club here? Mon	04-22-2009 11:52 AM by Mon	0	135
	Mahler’s Monday Morning Motivator # 256 – What If? Mahler	04-21-2009 05:16 PM by TomK	10	275

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