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Workout routines

by planettech8

05-20-2009 06:56 PM

739

Youth Athletic Development

This is the place to go if you are an athlete, coach or parent who wants to unlock the secrets of how to develop a super-athlete.

Stretching

by Phaedrus49er

09-05-2009 07:28 AM

197

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Views: 3,381 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	My FINAL Cutting Question (I promise, darn it) HailMary	12-31-2006 09:43 AM by Lost Dog	4	101
	Rear delt flyes and upper back karky	12-31-2006 09:19 AM by Lost Dog	7	167
	SMR duffeymt	12-31-2006 09:15 AM by Lisa~	10	117
	Waterbury Rules duffeymt	12-31-2006 08:56 AM by Lisa~	6	101
	elite fitness squat/deadlift dvd ParanoidAndroid	12-31-2006 08:30 AM by bigDman	5	102
	for those of you who got it from T-nation. Waittz	12-30-2006 10:02 PM by slimsaw00	8	262
	how about some pictures of your home gyms? ( 1 2) mmMatt	12-30-2006 07:58 PM by Alcoholiday	30	171
	DL Hell ( 1 2) Jimbo	12-30-2006 10:22 AM by Lisa~	40	672
	Moved: Surgery Update Kevin Larrabee	-	-	-
	What to do to increase GHR Matthew	12-29-2006 10:46 PM by Alcoholiday	10	109
	Personal Training Income George Grigoryan	12-29-2006 10:26 PM by Matthew	21	113
	Strange Leg Question Deserve	12-29-2006 10:19 PM by Deserve	8	105
	Thanks -- need the encouragement liftintexas	12-29-2006 08:12 PM by RacerBill	16	152
	Cutler's Advice from FHM tasinquefield	12-29-2006 07:53 PM by D.ROBERTS	12	91
	Why are swiss balls bad? Frank.S	12-29-2006 11:16 AM by fayman	29	99
	Remember The Husband Project? Kevin Larrabee	12-28-2006 03:27 PM by rwmct	8	112
	Measuring for rehband knee sleeves... Cynic	12-28-2006 02:50 PM by Cynic	5	341
	It may not be ronnie but its still sick Waittz	12-28-2006 02:49 PM by TheSteve	2	78
	i almost bought a bar and plates today karkid	12-28-2006 02:43 PM by chris_f	14	123
	One rep max testing... Cynic	12-28-2006 11:15 AM by galya	12	213
	Moved: Question to Fitness Professionals bullandbear	-	-	-
	Squats... Problem (?) milkman21	12-28-2006 09:07 AM by Chris C	8	79
	Please evaluate my form on hang clean and deadlift (videos enclosed) allenkt	12-28-2006 08:25 AM by Mike Robertson	13	116
	Fitness Hypocrite steelerfan	12-28-2006 07:48 AM by fayman	9	94
	BBB and Cardio question... jvernacchio	12-27-2006 06:04 PM by jvernacchio	2	241
	Coleman takes the 200's for a ride.... dos	12-27-2006 02:58 PM by D.ROBERTS	13	92
	Training suggestions for getting back in shape dairokkan	12-27-2006 11:34 AM by dairokkan	5	75
	Stiff knee from basketball, should I squat today? VanceMac	12-27-2006 11:02 AM by VanceMac	3	278
	Hack Squat WorkinOnIt	12-27-2006 12:36 AM by Chad Waterbury	9	262
	Chad - Whats your personal favorite program? He-man	12-27-2006 12:33 AM by Chad Waterbury	1	303

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