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Old 07-13-2004, 02:13 AM   #1 (permalink)
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Join Date: Jul 2004
Location: south dakota
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Question

I have not lifted wts for about 10 yrs. When I was lifting my routine was a 3 day on, one day off. I did weigh about 195lb but just recently lost about 13lb from stress and family problems; now that is solved I would like to start lifting again, put that weight back on as muscle and tone up for a cruise my girlfriend a I are going on next March 05. I don't what to look like a bodybuilder, just tone up and put some wt back on. Since I havn't lifted for awhile what kind of routine should I start out with? Mon Wed Fri routine, talking to acouple of guys they suggested a chest/tricep, back/bicep, day off, shoulders, then legs, Sat and Sun off. Or chest/triceps, day off, back/biceps, day off, shoulders/legs, 2 days off. Can anyone help me with a beginners routine?
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Old 07-13-2004, 01:29 PM   #2 (permalink)
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Join Date: Jun 2004
Location: Houston, TX
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i would highly recommend Testosterone Advantage Plan. I did it & loved it. The book is pretty cheap ($30ish i think i paid, maybe you can find for cheaper). get the hardcover version though with the 9 extra weeks of workouts. it gets you started off nice & easy, then gets you doing money movements.
i personally don't care for the old-fashioned BB-type splits those guys recommended to you, but then again, every body reacts differently to different routines. that's something you'll have to figure out, but again, i would recommend TAP to anyone starting out.
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