need a little help - JP Fitness Forums

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need a little help

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Training Discussion Ask workout questions or share your knowledge.

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07-12-2004, 12:41 AM	#1 (permalink)
nixon Junior Member Join Date: Jul 2004 Location: canada Posts: 1	hey kids. I just started going back to the gym after being lazy all winter and spring. I lost about 20 pounds from not working out. I went from 190 down to 170. I was trying to find some decent training programs online to put on some weight quick. If anyone can recommend any websites or be of assistance, it would be much appreciated. Thansk -nixon.

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