WESTSIDE FOR SKINNY BASTARDS 2! - JP Fitness Forums

BRITISHBULLDOG · 07-01-2005, 03:48 PM

Hey guys have you seen the new article over at t-nation,i got it in my defranco newsletter and it is really cool,it is another work out art!God i love it!anybody lookin for a program this one would be ideal for sure heres the link:

http://www.defrancostraining.com/articles/articles.htm

Simon. · 07-01-2005, 06:16 PM

Seems to me this program is much more athlete-oriented and uses too many weird exercises with equipment most of us don't have...

Canadian_Bacon · 07-01-2005, 06:27 PM

For the weekend warrior the original program, or something from elitefts is still the way to go IMHO.

RipStone · 07-01-2005, 07:04 PM

Quote:

Originally posted by Canadian_Bacon:
For the weekend warrior the original program, or something from elitefts is still the way to go IMHO.

I agree. The orginal program is more straight foward then the revised version. I also believe the orginal is more similar to traditional westside techniques. I am sure the 2nd edition is still a great program though cus Joe DeFranco knows his stuff.

BRITISHBULLDOG · 07-02-2005, 08:42 AM

this is more for athletes agreed but i still like the article.I agree you could get more out of an workout over at elite as i am doing one from over there,dave tates article "eight keys" was the most helpful article i have read!