Interesting way to move the bar. Looks like you need a surface that the bar wont slide on to do that. Im sure you could injure yourself if you are not carefull.
it looks like those boxes are hight biased for sure [img]smile.gif[/img]
Man, I get nailed with test questions from all angles! As if finals weren't enough. I guess I need to watch the video first though. Thats going to have to be after work.
Atlas stones are harder for shorter guys, although if you get a guy who can shoulder a stone well you almost wouldn't notice. Some of the guys I train with are like that. They can pop 300-350 lb stones on to their shoulders and up onto a huge platform, its crazy.
Danny
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Limitations are for people who have them.
Originally posted by OldGuy: 23 reps!! Is that a King routine?
Well duh! Haven't you ever done BoM or Limping? Shiiit, he calls for 23 reps of 500 in the first phase! Ha! You don't even want to know what we did in the second!
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