Haha I barely do HIIT so there is no way in hell Im going to do a triathalon. I have a friend who is interested so does anyone have any good links for beginners? I did a google search and found basic info about strength training and stuff I already know (lift with compounds, maybe 2 a week, work at the events to get better at them, duh.).
Im looking for specific examples of training routines and setups for running, swimming, and cycling. So if anyone can hook it up, Id greatly appreciate it.
Cadrio...bwahahahahahaa [img]redface.gif[/img]
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
|
Linear Mode
