Do some people naturally press with different muscles than other individuals do? In other words, do some lifters utilize the use of some muscles more than others? The reason I ask is because my arms are a little behind my chest in size. My chest has really grown for my entire 10 years of lifting. Arms have always been a little behind though. I was wondering if this was because my natural inclination is to press with my chest more than my tris?
However, on the other end I've found out that my sticking point on bench press lies in my shoulders. What should I do to prevent my shoulders from being the sticking point? Is there a way to ensure that my chest is the sticking point, or does it even really matter?
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