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Old 12-08-2004, 07:44 PM   #1 (permalink)
dawong
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how far are suppose to go when doing straight leg deadlifts?
or does it just depend on how far YOU can go?
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Old 12-08-2004, 09:04 PM   #2 (permalink)
Craig
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Do not let your back round. Keep a strict arch in your lower back. This is also referred to as a neutral spine.

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Old 12-08-2004, 11:50 PM   #3 (permalink)
dawong
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so just go as far you can w/o rounding your back?
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Old 12-09-2004, 12:04 AM   #4 (permalink)
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Yup. Work on getting progressivly lower.

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Old 12-09-2004, 12:22 AM   #5 (permalink)
dawong
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oh ok, i already go pretty low with good form =)

Thanks Craig/Danny
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