Do you guys know any good site about form during exercises???
Because I'm starting to doubt my form during a lot of exercises. This all started since a trainer at the gym said my knees shouldn't go past my toes when doing squats. I don't know if it's true since I have never heard or read that anywhere before. But if it's is, what other exercises have I been doing wrong then?
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Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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