Hi!! Just wanted to say I've been lurking for awhile, and you guys rock! I've gotten some great advise over the months. I got here from the mens health board(like a bunch of y'all, I see). Right now I'm in Ph 2 of the TAP. Kind of stuck at 215 for the past month. New to working out. I quit smoking in August and figured I needed something to take its place. Bought a 40lb DB set from a local store, and started working out. I don't have a bench, yet so, I have to replace some of the moves with ones that don't require a bench. I recognize a few of you from the FTBM board, I'm looking forward to "chewing the fat" with you. Well, I think thats all for now, y'all have a great day. Hope I didn't post this in the wrong place.
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
I quit 7 years ago. Keep it up; life is better without it!
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Linear Mode
